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    PDF Glute Exercise Chart MP Add Small

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    iih
    The document provides exercises categorized into groups for targeting different muscle groups of the lower body including the glutes, hips, thighs and back. The categories include frontal and transverse abduction exercises, rotator exercises, hip drivers, head drivers, stretchers and activators. It then lists specific exercises under each category and provides additional glute focused exercises at the bottom.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    PDF Glute Exercise Chart MP Add Small

    Uploaded by

    iih
    316 views2 pages
    The document provides exercises categorized into groups for targeting different muscle groups of the lower body including the glutes, hips, thighs and back. The categories include frontal and transverse abduction exercises, rotator exercises, hip drivers, head drivers, stretchers and activators. It then lists specific exercises under each category and provides additional glute focused exercises at the bottom.

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    glutes .

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    The document provides exercises categorized into groups for targeting different muscle groups of the lower body including the glutes, hips, thighs and back. The categories include frontal and transverse abduction exercises, rotator exercises, hip drivers, head drivers, stretchers and activators. It then lists specific exercises under each category and provides additional glute focused exercises at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    316 views2 pages

    PDF Glute Exercise Chart MP Add Small

    Uploaded by

    iih
    The document provides exercises categorized into groups for targeting different muscle groups of the lower body including the glutes, hips, thighs and back. The categories include frontal and transverse abduction exercises, rotator exercises, hip drivers, head drivers, stretchers and activators. It then lists specific exercises under each category and provides additional glute focused exercises at the bottom.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    FRONTAL TRANSVERSE ROTATORS HIP DRIVERS HEAD DRIVERS

    ABDUCTIONS ABDUCTIONS

    Off-bench Side Lying Seated Hip Standing Cable Barbell Hip Bulgarian Split
    Hip Abduction Squat
    Abduction External Rotation Thrust
    Machine
    American Hip Lunge
    Thrust
    Band Side
    Parallel Squat
    Standing Cable Lying Clam Cable
    Hip Abduction
    Pull-Through
    Band Sumo Full Squat
    Ankle Weight Band Standing
    Walk Back Extension
    Hip Abduction External Rotation
    Front Squat

    Band Seated
    Band Side Walk Cable Kick-back Landmine
    Hip Abduction
    Squat
    Lying Band
    Band Hip-hinge Any bent-knee
    Hip Abduction
    weighted Deficit Curtsy
    Abduction
    hip extension Lunge

    Diagonal Walking
    Rounded-back DB Lunge
    Hyperextensions
    Stretchers Romanian
    Elevated Glute Deadlift
    Bridge

    Band Quadruped Traditional


    Hip Extension Deadlift
    Activators
    Frog pump Sumo
    Deadlift

    Band Back
    Eccentric DB
    Extensions Sumo Squat
    Pumpers with pause
    Barbell + Band
    Glute Bridge

    SCROLL DOWN FOR MORE GOOD STUFF High Step-up


    Double Banded
    Hip Thrust

    Band around knees and waist Squat Bouncer


    Standing/kneeling
    Banded Hip Hinge
    Macronu
    trient bre
    Calor akdown
    ie de
    ficit i
    ndica
    Click here to get started tor
    EP
    ST
    Individualize. 1 Fill in the form with body details and lifestyle/food preferences.

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    Optimize. 2 Let me do the scientific optimization for Glute gains and fat loss.

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    Implement. 3 Start living your individualized meal plan.

    t i o n s
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    Based on my upcoming eBook on h
    Advanced nutrition strategies for for w
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