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Diet Plan

Vaishnavi is a 30-year-old vegetarian woman with a BMI of 32.06 and weight of 79.5 kg. Her nutritionist, Barkha Bhagat, has provided a detailed diet plan consisting of light meals and snacks throughout the day intended to aid weight loss. The plan emphasizes fruits, vegetables, whole grains, dairy and plant-based proteins.

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1K views2 pages

Diet Plan

Vaishnavi is a 30-year-old vegetarian woman with a BMI of 32.06 and weight of 79.5 kg. Her nutritionist, Barkha Bhagat, has provided a detailed diet plan consisting of light meals and snacks throughout the day intended to aid weight loss. The plan emphasizes fruits, vegetables, whole grains, dairy and plant-based proteins.

Uploaded by

vaishu2488
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
Download as pdf or txt
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Name: vaishnavi

Age: 30
BMI: 32.06
Weight: 79.5
Diet Preference: Vegetarian
Nutritionist Name: [email protected]

06:45 AM

Lukewarm Amla Water(1 glass)


or
Apple Cider Vinegar Detox(1 glass)

08:30 AM

Apple(1 small (2-3/4" dia)) Walnut(2 piece (Half of one))


or
Pear(1 small) Almonds(4 almond)

10:30 AM

Vegetable poha with sprouts(1 bowl) Skimmed Milk(1 glass)


or
Multigrain Bread Vegetable Sandwich(1 sandwich) Skimmed Milk(1 glass)
or

Sada Dosa(3 dosa) Mint and Coriander Chutney(2 tablespoon)


or
Vegetable and Sprouts Dalia Upma(1.5 katori) Skimmed Milk(1 glass)
or
Vegetable Rava Upma(1.5 katori) Skimmed Milk(1 glass)
or
Idli(3 idli) Sambar(1 katori)
or
Moong Dal Cheela with Mixed Vegetables(3 cheela) Curd(1 katori)

12:00 AM

Green Tea(1 tea cup)

01:00 PM

Roti (2 roti/chapati) Bhindi Bhaji(1 katori) Curd(1 katori) Cucumber Onion Salad(1 katori)
or

Boiled Brown Rice(1 katori) Rasam(1.5 katori) Vegetable Curry(1.5 katori) Salted Buttermilk(1 glass)
or
Roti (2 roti/chapati) Cabbage Peas Sabji(1 katori) Curd(1 katori) Carrot Salad(1 katori)
or
Matar Paneer Pulav(1 katori) Sprouts Raita(1 bowl) Salted Buttermilk(1 glass)
or
Dalia and Moong Dal Khichdi(1.5 katori) Vegetable Curry(1 katori) Curd(1 katori)
or
Boiled Brown Rice(1 katori) Rajma Curry(1.5 katori) Mixed Vegetable Raita(1 katori)
or
Roti (2 roti/chapati) Ghiya Sabji(1.5 katori) Cucumber Raita(1 katori)

04:00 PM

Roasted Black Chana(1 katori)


or

Kurmura Bhel(1 bowl)


or
Mixed Nuts(10 grams) Pear(1 small)
or
Roasted Makhana(1 cup) Almond(3 almond)
or
Sprouts Corn Chaat(1 bowl) Apricot dry(2 piece)

09:00 PM

Boiled Brown Rice(1 katori) Mixed Vegetable Sambar(1 katori) Sprouts Raita(1.5 katori) Green Salad(1 katori)
or
Roti (2 roti/chapati) Moong Dal Palak Sabji(1.5 katori) Cucumber Raita(1 katori) Buttermilk(1 glass)
or
Roti (2 roti/chapati) Paneer Matar Sabji(1 katori) Tomato Onion Salad(1 katori) Buttermilk(1 glass)
or
Vegetable Uttapam(2 Uttapam) Tur Dal Sambar and Mixed Vegetables(0.75 katori) Green Chutney(2 teaspoon)
or
Roti (2 roti/chapati) Sukhi Moong Dal(1 katori) Curd(1 katori)
or

Chapati(2 piece) Baingan Bharta(1.5 katori) Curd(1 katori) Cucumber Salad(1 katori)
or
Besan Cheela with Vegetables(2 cheela) Vegetable Dal Soup(0.75 bowl) Curd(1 katori)

10:30 PM

Skimmed Milk(1 glass)

QUANTITY HELP

Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml

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