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Ishita Gohil 26 43.83 105.3 Vegetarian: Name: Age: Bmi: Weight: Diet Preference: Nutritionist Name

The document contains a sample weekly meal plan for Ishita Gohil, a 26 year old vegetarian woman with a BMI of 43.83 and weight of 105.3 kg. The plan details breakfast, morning snack, lunch, afternoon snack, and dinner options consisting of vegetarian dishes like porridge, dhokla, palak paneer, and khichdi. It also lists the nutritionist's contact information and provides measurements for common serving sizes.

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597 views2 pages

Ishita Gohil 26 43.83 105.3 Vegetarian: Name: Age: Bmi: Weight: Diet Preference: Nutritionist Name

The document contains a sample weekly meal plan for Ishita Gohil, a 26 year old vegetarian woman with a BMI of 43.83 and weight of 105.3 kg. The plan details breakfast, morning snack, lunch, afternoon snack, and dinner options consisting of vegetarian dishes like porridge, dhokla, palak paneer, and khichdi. It also lists the nutritionist's contact information and provides measurements for common serving sizes.

Uploaded by

rmn3606958
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
Download as pdf or txt
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Name: Ishita Gohil

Age: 26
BMI: 43.83
Weight: 105.3
Diet Preference: Vegetarian
Nutritionist Name: [email protected]

06:00 AM

Lemon Cinnamon Water(1 glass) Soaked Almond(4 piece) Apple(1 small (2-3/4" dia))

07:30 AM

Rolled Oats Porridge with Apple and Dates(1.5 katori) Chia Seeds(1 tablespoon)
or

Muesli with Milk(1 bowl)


or
Vegetable and Peanut Poha(1.5 katori) Buttermilk(1 cup)
or

Vegetable Upma(1.5 katori) Buttermilk(1 cup)


or
Steamed Dhokla(4 piece) Green Chutney(2 Teaspoon) Double Toned Milk(1 glass)
or
Besan Palak Lauki Cheela(2 piece) Green Dhania Tomato Chutney(4 teaspoon) Buttermilk(1 cup)
or
Overnight Oats with Yogurt Chia Seeds and Fruits(1 bowl)

10:00 AM

Mixed Fruit Salad(1 katori)


or
Watermelon(1 cup, diced) Mango(0.5 cup pieces)
or
Melon, Musk(1 cup, cubes) Pomegranate(0.5 cup)
or

Guava(1 fruit, with refuse) Grape(0.5 cup)

01:00 PM

Rice(1 katori) Moong dal with palak(1 katori) Sprouted green gram raita(1 katori) Cabbage Subzi(1 katori)
or
Rice(1 katori) Nutrela Bhurji(0.5 katori) Adraki Arhar Dal(1 katori) Raita(1 katori) Curd(1 katori)
or
Chapati(2 piece) Matar Paneer(1 katori) Tossed Green Salad(0.5 katori) Salted Buttermilk(1 glass)
or
Fulka(2 piece) Mushroom Tofu Sabji(1 katori) Cucumber Lettuce Salad(1 katori) Spinach Capsicum Raita(1 katori)
or

Soya Chunks Pulav(1 katori) Palak Paneer(1 katori) Sprouts Salad(1 katori) Mint Raita(1 katori)
or
Steamed Rice(1 katori) Rajma Curry(1 katori) Green Salad(1 katori) Mint Raita(1 katori)

04:00 PM

Roasted Makhana(1 cup)


or
Mixed Nuts(20 grams)
or
Roasted Chana and Groundnuts(2.5 tablespoon)

06:00 PM
Chapati(1 piece) Ghiya Sabji(1 katori) Salted Buttermilk(1 glass)
or
Chapati(1 piece) Matar Mushroom(1 katori) Salted Buttermilk(1 glass)
or
Bajra and Tuvar Dal Khichdi(1 katori) Mixed Vegetable Sabji(1 katori)
or
Brown Rice Green Peas Corn Pulao(1 katori) Palak Paneer(1 katori)
or
Vegetable Wrap With Paneer(1 piece) Garlic Chutney(1 teaspoon)

09:30 PM

Whey Isolate(0.5 scoop) Water(250 ml)

QUANTITY HELP

Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml

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