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    DAY MON TUE WED THU FRI SAT SUN: 5-K Race

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    moggilavannan
    The document outlines an 8-week training plan that gradually increases the distance and intensity of runs each week. It starts with 3 mile runs and 400m tempo runs, and over the weeks adds more 400m intervals, increases the long run distance to 5K and 8K, and concludes with a 10K race on the 8th week. The plan incorporates rest days and recovery runs to allow for improvement while preventing injury.

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    Download as DOCX, PDF, TXT or read online from Scribd

    DAY MON TUE WED THU FRI SAT SUN: 5-K Race

    Uploaded by

    moggilavannan
    9 views1 page
    The document outlines an 8-week training plan that gradually increases the distance and intensity of runs each week. It starts with 3 mile runs and 400m tempo runs, and over the weeks adds more 400m intervals, increases the long run distance to 5K and 8K, and concludes with a 10K race on the 8th week. The plan incorporates rest days and recovery runs to allow for improvement while preventing injury.

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    Day

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    The document outlines an 8-week training plan that gradually increases the distance and intensity of runs each week. It starts with 3 mile runs and 400m tempo runs, and over the weeks adds more 400m intervals, increases the long run distance to 5K and 8K, and concludes with a 10K race on the 8th week. The plan incorporates rest days and recovery runs to allow for improvement while preventing injury.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    9 views1 page

    DAY MON TUE WED THU FRI SAT SUN: 5-K Race

    Uploaded by

    moggilavannan
    The document outlines an 8-week training plan that gradually increases the distance and intensity of runs each week. It starts with 3 mile runs and 400m tempo runs, and over the weeks adds more 400m intervals, increases the long run distance to 5K and 8K, and concludes with a 10K race on the 8th week. The plan incorporates rest days and recovery runs to allow for improvement while preventing injury.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    DAY MON TUE WED THU FRI SAT SUN

    30 min 6 x 400 5m
    3m Rest or
    1 3 m run tempo mile total, 2 6 m run
    run 3 m run
    run pace m pace

    40 min 7 x 400 5m
    4m Rest or
    2 3 m run tempo mile total, 2 7 m run
    run 3 m run
    run pace m pace

    50 min 8 x 400 5m
    5m Rest or 8 m run
    3 3 m run tempo mile total, 3
    run 3 m run (3/1)
    run pace m pace

    30 min 9 x 400
    3m Rest or 5-K
    4 3 m run tempo mile Rest
    run 3 m run Race
    run pace

    50 min 10 x 400 6m
    6m Rest or 8 m run
    5 3 m run tempo mile total, 3
    run 3 m run (3/1)
    run pace m pace

    30 min 11 x 400
    3m Rest or 8-
    6 3 m run tempo mile Rest
    run 3 m run K Race
    run pace

    60 min 12 x 400 6m 10 m
    6m Rest or
    7 3 m run tempo mile total, 3 run
    run 3 m run
    run pace m pace (3/1)

    30 min 6 x 400 Rest or


    10-
    8 3 m run tempo mile 3 m run 1-3 m Rest
    K Race
    run pace run

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