Programming To Win
Programming To Win
Programming To Win
Volume Block
MV/MI HV/MI MV/MI HV/MI
Low Bar Squat w/ Belt + Sleevx5 @8, 4-6% x6 @8, 6-8% x5 @8, 4-6% x6 @8, 6-8%
Conventional Deadlif x5 @8, 4-6% x6 @8, 6-8% x5 @8, 4-6% x6 @8, 6-8%
Day 1
Front Squats 4x8 4x8 4x8 4x8
Hanging Leg Raises 3x10 3x10 3x10 3x10
Sumo Deadlift
Conventional Deadlift
Rows
Bench Press
2 Ct Pause Bench
Oberhead Press
LV/MI
x4 @8, 0%
x5 @8, 0%
4x5
3x8
LV/MI
x4 @8, 0%
x5 @8, 0%
4x5
3x10
LV/MI
x4 @8, 0%
x5 @8, 0%
4x5
3x8