THE EVOLUTION OF

HEALTH & FITNESS


YOUR MASTERCLASS WORKBOOK

WITH ERIC EDMEADES

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 WELCOME TO YOUR MASTERCLASS
5 Tips to Get the Most Out of This Masterclass


1. Print this guide before the Masterclass so you can take notes as you listen.
You can also download and type directly in the guide to save paper. 


2. Review the contents of this guide before the Masterclass so you know what
to expect, and you can best set aside private time before, during, and after the
Masterclass to complete the activities.



3. You can pause the Masterclass video to take notes or fill in the blanks by
clicking on the video screen.



4. Think of how you can quickly implement the secrets revealed in this session
to increase abundance in your life. 


5. During the Masterclass, use the dedicated space on the right column to
write down ALL interesting new ideas and inspirations you get while listening -
that way you won’t lose the most relevant information to you.

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 WHAT TO EXPECT
Table of Contents

1. PRE-MASTERCLASS EXERCISE


• Set your intentions before the Masterclass.

2. SELF-ASSESSMENT QUIZ

• Assess your current health and fitness levels before the Masterclass.

3. THE EVOLUTION OF HEALTH & FITNESS

• Learn key insights about the evolution of health and fitness. 


• Learn the 5 key ideas to changing your relationship with food. 





4. CREATE YOUR ACTION PLAN


• Take Eric’s key lessons and create an action plan for yourself. 


5. REFLECTION 


• The right question can spur your unconscious mind to feed you the right
answers.


6. THE BUZZ 


• Read what other people said about Eric Edmeades.

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 1. PRE-MASTERCLASS EXERCISE
Start with Intention


Write down and set your positive intentions here. What are your intentions for
joining this Masterclass? What do you hope to leave with?

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 2. SELF-ASSESSMENT QUIZ
Before the Masterclass begins, assess your current health and fitness levels with
this self-assessment. How true are these statements to you?

Rate yourself on these statements on a scale from 1 to 10.

Rate 1-10
(1 - least true; 10 - most true)
1. I do not eat sugary foods.
2. I pay attention to the ingredients in food labels.
3. I pay attention to my body’s hunger and listen to what my
body needs.
4. I cook my meals at home.
5. I focus on eating nutrient dense foods.
6. I exercise regularly.
7. I stay away from overly processed foods.



Reflect on the results of your self-assessment and see what areas you could
improve. Pay attention to those areas of improvement during the Masterclass, so
you can learn more about them in Eric’s teachings.

Use the space below for notes.

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 3. THE EVOLUTION OF HEALTH & FITNESS




Follow along the Masterclass and fill in the blanks.

Notes
1. Dieting goes beyond _______________.




2. The original latin translation of "diet" means = way of _____.





3. The big issue is that our lifestyle does not match our ____________.


4. When we live in the _____________ that our bodies were designed to live

in, our bodies ________________. 


5. Exercise is NOT the most effective strategy for ____________. Exercise is a

way to ________ health.


6. We've all been trained how to eat, but by ______________________.





7. _____% of your body weight is dependent not on exercise but on what

you eat.




8. The great myth: older generation think ___________ is the ONLY way to
lose weight.




9. Remember: it's not about the __________; it's about your relationship with

_______.

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 Five Key Ideas to Change Your Relationship With Food

1. The _______ Trap

• You are 7x more likely to die from __________ than from smoking cigarettes.


• ___________ is the #1 ingredient in breakfast cereal. 





2. Beware of _____________

• Do not be fooled by the words “_________________________” on labels. 


• Artificial vanilla flavoring comes from the secretion of anal juices of this
animal: ___________. 


3. Understand ___________ eating


• Your weight/energy levels have nothing to do with __________________.


• Some foods trigger ______________; some foods trigger ______________.





4. Get enough of the ________ stuff 


• Many of us suffer from the starvation of ___________. 


• You must fill yourself up with the right amount of ________ and _________
nutrients to live a healthy lifestyle.

5. Understand the 6 types of hunger:

a. #1: ______________ hunger 


b. #2: ___________

c. #3: ___________

d. #4: ____________________ hunger

e. #5: _________________ hunger

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 4. CREATE YOUR ACTION PLAN
After the Masterclass, think about how you can use the lessons learned from Eric
to create actionable steps for yourself. Use the notes from previous pages to
help guide you. Make sure your plan follows the SMART-rule.

Specific, measurable, attainable, relevant, and time-bound.




1. I still stop …












2. I will start …



















3. By when… 








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 5. REFLECTION
The right questions can spur your unconscious mind to feed you the right
answers. So ask yourself… (Use an extra piece of paper if you need to).


1. Imagine – what will losing 5-20kg do for your life?














2. Why is losing weight or being healthy important to you?

















3. What is the one thing you can do right now to demonstrate you are dedicated to
improving your relationship with food?










THANK YOU for joining Eric’s Masterclass! 


To take your health to the next level please visit

http://bit.ly/wildfitquest for info on Eric’s remarkable
WildFit program for transforming your body and
health. 


But do not sign up for the course until July 16-23,

because at the end of the webinar the price will be
reduced as a thank you for webinar participants!

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 6. STUDENT STORIES


“In 90 days I released 46 lbs., 89 inches, and 4 dress sizes!”

My earliest memory of starting to 'diet' or having issues with my eating was 7 years old.
Over the course of the next 20+ years I completed every diet, pill, product, program, that you
could imagine, and each time thought I was doing the right thing, or what was 'healthy' for
my body ... until I learned the truth from WildFit.


I was immediately attracted to the program on the basis that it was more than a ‘diet’
program but a how to get back to the basics of what the 'human' diet is supposed to be. It
went in depth to explain the food choices that are best for our bodies from an evolutionary
perspective, how the food industry has influenced us so greatly, how to break old habits and
beliefs, and how to take small steps to reach massive results in just 13 weeks.


My goal was to become a Mom, and to have a healthy family I needed to start with myself.


In 90 days I released 46 lbs., 89 inches, and 4 dress sizes! The groups, the coaching, the
camaraderie, the support, all were bonuses in helping us to reach success.


Now I am proud to say that WildFit is a guiding principle in our lifestyle now ... and we had
the very first WildFit baby!!! (Now 18 months and loves her WildFit smoothies! :) )


If our family can do it - you can too!


~ Jacqueline Giurleo

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“The WildFit program changed my life”

The WildFit program changed my life. Knowing

what we should eat to be healthy is one thing
being able to put it into daily practice is another.
WildFit gave me the tools to easily make the
changes to living a healthier life which has led to
increased joy, energy and amazing changes. In
releasing the weight I regained my self-
confidence and self-esteem which was hidden
under fat gained over the years. 


Since then I have joined the WildFit Team and

became a Certified WildFit Coach to help others
transform their lives. 


~ April Antonia, Coach

“A year later and I feel 10 years younger”

In the first picture, taken the summer
before I did WildFit, I was a different
woman. Not fat, but not thin. And not as
healthy as I could be.


A year later and I feel 10 years younger.

The WildFit Challenge has taught me so
much about myself, food and my
relationship with food that I will never go
back to the way things were. It is not
difficult at all. I did very little exercise
through the program and I could not be
more thrilled with the results.


I have since joined the WildFit team as a

Certified Coach and specialize in bringing
the WildFit message to women
everywhere.


~ Eli Sæterhaug Løvaas

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 “It’s 3 months of your life that will change your life forever”

My partner, Mike, my 16 year old son, River, and I decided to take the WildFit Challenge after we
heard Eric speak. Eric’s passion for the food revolution he is creating spoke to each of our hearts.
Interestingly, the reason we each committed to the program was different. Mike is an athlete that no
matter what eating program or exercise program he followed, he could never reach his goal in terms
of muscle mass. River was a high performing athlete that ate as he was instructed. When he
succumbed to an injury, he gained a lot of weight which was hard on his emotional psyche. For
myself, I have felt for years that I didn’t know what to eat as I’ve had digestive issues for most of my
life. Food was my enemy.

Mike had little fat to lose as he only wanted to

drop 4 pounds. In two months, he dropped 10
pounds and gained incredible definition in his
abs and his arms. This was the first program that
produced the results he’d been working towards
for years. He’s super excited for his soccer
season to start so he can put his new found
energy to work! 


River has lost 25 pounds! His looking pretty

broad across the chest. As he’s 16, he hasn’t
been able to do the most restrictive part of the
program perfectly, and yet he’s had these amazing results. Beyond that, he understands conscious
decision making around food choices…how many adults can say that?
I’ve also counted calories for as long as I can remember and flirted with anorexic tendencies since
adolescence; hence, the option to starve myself is more of a reality than choosing a lesser healthy
option. Thanks to WildFit, I now understand how to eat, that food can be amazingly delicious and
that I never have to count calories again! Oh and I’ve not had a single, digestive issue since the
second week of the program.

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 “Today I am more flexible than I have been in years”

I always knew the importance of eating well

and taking care of my body but for some
reason I simply wasn’t doing it. I tried various
diets and programs but it was not until
WildFit that I really turned things around.


Today I am more flexible than I have been in

years, I feel much younger and the WildFit
made the process really easy and long-
lasting; I will never go back to the way things
were.


~ Sabine Rosen

“It was easy and effective”

It was easy. At first, I thought it was too easy

and couldn’t really see the changes in the
mirror. But then, when I looked at an image
from a webinar I did just before the program I
got a shock; the picture tells the whole story.


Like most people, I knew what to eat and

what to avoid to be healthier but, again like
most people, I wasn’t doing it consistently.
WildFit didn’t just provide me with more rules,
it changed my thinking. It was easy and
effective.


~ Paul Scheele

Founder of Learning Strategies and CEO of
Scheele Learning Systems

Visit http://bit.ly/wildfitquest for more information on Eric’s remarkable WildFit

program and see how you can experience your own body transformations.

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“I have released 21 lbs. so far”
I was introduced to Eric Edmeades and the WildFit Challenge in June, 2016 and after just 8 weeks of
this program, all I can say is WOW! I have released 21 lbs. so far and have no doubt in my mind that
this journey will continue over the coming months until I achieve my optimum weight of 205 (I’m
6'4" and weighed in on June 7th at 261).


This is NOT a diet... but rather a complete health and lifestyle change. My attitude towards food has
radically changed and it is so wonderful to be feeling healthier day by day.

I would strongly encourage anyone who is struggling with weight control or simply wants to break
free from the bondage of unhealthy eating habits to check out WildFit.


~ Norman Lihaven


“WildFit changed the way I think.”

Wildfit is a very effective health program that can help you not only to become fit; it is a program to
recover your energy and joy. I did it and loved it. Above all it gave me something that is very
precious to me: “freedom”. Freedom to choose health and to live according to the way my body
really needs. Other things work in the short term, but WildFit changed the way I think and gave me
the tools to stay healthy, happy and fit for the rest of my life.


~ Veronica de Andres, Dame of Grace of the Order of St John, international speaker and bestselling
author of Confianza Total


“I have experienced an amazing increase in energy and aliveness.”

I continue to have remarkable success even after the WildFit program has ended. That for me was
the true test of the effectiveness of this program. Eric Edmeades and his dedicated team have
created an easy and very thorough journey to sustainable healthy eating and living practices. Not
only did I lose and keep off unwanted weight, I have experienced an amazing increase in energy and
aliveness. This is not just a program, it is a welcome and satisfying approach to living.


~ Phyllis Haynes, Media Specialist and Founder of Studio1Network


“I've released 20 lbs in the past 3 weeks.”


I cannot say enough about this program. I've been struggling with weight gain for 8 years, since
weaning myself off if 10 high dose medications. I've done so many diets and programs, taken
supplements, done detoxes and cleanses all with varied results. Nothing has come clean we to this.
I've finally gotten off of dairy, I've released 20 lbs in the past 3 weeks, have absolutely no cravings
for chips, ice cream or chocolate ( all of which I used to binge on regularly ). I finally understand why
I've struggled so much, and I have developed a more natural and healthy relationship with food. I
feel no desire to overeat or to have snacks. It's shocking how much my psychology around food has
changed. I look at junk food items and think, yeah I doubt I'll ever want that gain. I think this should
be taught in schools. My level of gratitude is so high that my eyes are tearing up as I type this. Take
this program, it is the most comprehensive way of getting rid of unhealthy eating habits. Period.


~ Dawn Carson
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