Understanding

Shiva
A collection of talks on the
Mystical Lord Shiva
by
Sri Sri Ravi Shankar
 Preface

A note of thanks to Sri Sri Ravi Shankar for this

insightful knowledge, and for giving us a glimpse of
the Shiva Tattva which is within the reach of each
and every one of us.
Table of Contents

Shiva- The Cause Of All Causes

• Who is Shiva?………………………………………….…..7
• How can you know Shiva?………………………….....10

Symbolism Behind The Form Of Shiva

• Significance & Symbolism………………………….........17
• Special infographics depicting the symbolism…..24

Mantras And Chanting

• The ancient sounds
………………………………………….27
• The Mrityunjaya mantra
…………………………………..29
• The Rudrabhishekam
………………………………………31

Mahashivaratri
• Celebrating the Peace Within ………………………..35
 Shiva
The Cause Of All Causes
 “Shiva is called Swayambhu - It is never
born and has no end. It is eternal.
it has always existed.
The word Swayambhu means something that
originated by itself. We cannot even say
originated, it just exists”
- Sri Sri
 Who is Shiva?
Shiva can be split as Sha+ee+va
where Who is Shiva? What is Shiva
• Sha stands for shareeram
or body
Tattva?
Sri Sri: I would ask the
• Ee stands for eeshwari or
question 'What is not Shiva?'
life giving energy
Is Shiva somebody? Is he a
• Va stands for vayu or form? Is he someone sitting in
motion some place? No! Shiva is the
entire universe. He is in every
Thus Shiva represents the body atom of the universe.
with life and motion. Shiva doesn’t have a body, he
If the 'ee' is removed from was never a person at all. To
Shiva, it gets reduced to sha+va symbolize the unfathomable,
or Shava which means a lifeless the infinite divinity, and to
body. Anything with Shiva is make it comprehensible for
with life, and anything without young people, for children
Shiva is Shava, or without life. and others, they made a form.
So Shiva is auspicious, Shiva is In fact, there is no form to
potential, and Shiva is life. He is Shiva.
the all encompassing – the Shiva is a principle (Tattva)
universal soul or from where everything has
consciousness. Realizing this come, everything is sustained
Shiva Tattva leads to Ananda in it, and everything dissolves
(bliss). into it. Shiva is the space, the
consciousness.

6
There is no way that you can even step out of Shiva at anytime
because Shiva is the summum bonum of the whole creation.
That is why Shiva’s body is depicted in blue because blue
signifies the sky; the all pervading infinity which has no limits,
and no shape.
The consciousness which is bliss and innocence, the
consciousness which is the bestower of dispassion - is Shiva.
The whole world is moving in an auspicious rhythm of
innocence and intelligence - that is Shiva.
The permanent and eternal source of energy, the eternal state
of being, the one and only one - is Shiva. The soul (of
everything) is called Shiva – there is no difference between the
soul and Shiva.
It is a miracle how the same consciousness is present in every
being in this creation! There is no other miracle greater than
this.

It Has No Form Yet It Is In All Forms

In the Rudra-abhishekam, it is said, 'Virupe-bhyo vishva-rupe
bhyash-cha vo namo namah'.
Virupe-bhyo means, that one which has no form and,
Vishva-rupe-bhyo means, yet it is in all the forms of the
universe.
Everything, all forms are the manifestation of the formless
Shiva. Shiva is the consciousness that present all over; it is
an energy field.

It Never Began and It Will Never End

Shiva was never born and he has no end. He is eternal. He is the
fourth state of consciousness, known as the 'Turiya avasta' (the
meditative state), that is beyond the waking, sleeping and
dreaming state.
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There is a beautiful story related to Shiva. Once Brahma the
creator, and Vishnu the preserver of the Universe wanted to
find Shiva and understand him completely. So Brahma said, I
will go and look for his head and you find his feet. So for
thousands of years Vishnu went down and down to find
Shiva’s feet but couldn’t find it. Brahma went up and up to
find his head but couldn’t find it either.
The meaning here is, there is no feet and no head to Shiva.
There is no beginning and no end to Shiva.
Finally they both met in the middle and agreed that they had
both failed.

This universe is Ananta vistara (of infinite expanse). The

consciousness pervading this infinite universe is also infinite
and is Agneya (not knowable). It is only lovable.

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 How Can You Know Shiva?
'Tapo yoga gamya' (a verse from Veda Saara Shiva Stotram
by Adishankaracharya). He can be known through tapa
(penance) and yoga.
Through Omkaara you can know it, i.e., if you go deep into
Omkara, the primordial sound of the Universe. Om is not
something that you repeat. It is something that you hear.

How can you understand

To understand Shiva the ancient Shiva?
'Shruti Gyan Gamyah' (a
Rishis recommended 4 steps: verse from Veda Saara Shiva
• 1. Anavopaya - disciplining Stotram by
Adishankaracharya). He can
the ego be understood through the
2. Anava - meditation knowledge of the shrutis*
that you hear deep in
3. Saktopaya - activating the meditation. Only through
energy centre by centering meditation; through the
depth of the wisdom of the
one's attention in silence shrutis can you understand
what Shiva is.
4. Sambavopaya - freeing
We have three states of
oneself from thought. consciousness – waking,
dreaming and sleeping, and
there is a fourth state of

9
consciousness where we are
neither awake, nor dreaming,
nor sleeping. It is a state where
the mind is awake but the Without yoga, Shiva cannot be
body is resting, and you know
you are present, but do not experienced.
know where you are - this is
Shiva. And this state is
Yoga doesn’t mean only asanas
experienced in meditation. (physical postures), but yoga is
If you start to enter that state
where you are not dreaming or
that experience of Shiva which
sleeping, you enter the state of happens in meditation.
samadhi, where you are free
from worries. It is when that ‘wow’ happens
from within.
So where should you search
for the Shiva Tattva?
Search for it in-between the states of waking and dreaming, or
in-between deep sleep and waking, not far away in Mount
Kailash.
When you are meditating, what is the experience that you have?
It is neither waking nor sleeping. That glimpse of the fourth
state is what is called Shiva Tattva. When you sit and meditate,
you get in touch with the Shiva Tattva deep inside you.
This state gives you the deepest rest possible that you can
experience. The mind becomes fresh, delicate, beautiful and
innocent.

That Which Is Beyond Words

Shiva Tattva is the most beautiful Tattva and that is why it is
so difficult to talk about it also. It can only be felt. It is
beyond understanding but we will make a small attempt to

10
understand it. It is mystical as it is beyond words. In talking
about the Shiva Tattva, the words go that close but they
return. The mind also goes that close but it can’t reach it. This
is brought out beautifully by the Taittriya Upanishad of Yajur
Veda, which says, 'Yato Vaco Nivartanthe aprapya manasa
saha'.
Which means: That from which both speech and thought
return without being able to understand or fathom it. That
which cannot be described or even imagined.

There are some verses in Sanskrit in which Shiva’s description is so

beautiful.
'Namami-shamishan nirvan roopam, vibhum vyapakam brahma-
ved swaroopam. Nijam nirgunam nirvikalpam niriham
chidakashmakashvasam bhajeham.'
(Opening verses of the Rudrashtakam – An Ode sung in the glory of
Lord Shiva, by Shri Goswami Tulsidas)
It is the lord, it is the most powerful, it is all over, spread
everywhere. There is no place that it is not. It is that space, that
consciousness where all the knowledge is present. It was never born
and it has no attributes. It is a state of Samadhi where there is
nothing, just the inner sky of consciousness. That is what is Shiva.

Visit link: www.artofliving.org/what-is-shiva to listen to the above chant

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The Entire Range Of Creation
Shiva comprises of the entire range of creation. Creation is full
of opposites. So on one hand he is considered Shweth vastra
dhaara (wearing white clothes) and on the other hand, he is
Krishna Varna (meaning he is dark). That is darkness and light
together, and dance and meditation together.
He is the Lord of the Universe and yet he doesn’t have anything.
Not even a piece of cloth or jewellery. He is the Lord of the
Universe but he doesn’t wear anything- he is naked.
So Shiva Tattva binds the dynamism of the beautiful dance and
stillness of meditation. He is Rudra or the fierce on one side
and Bholenaath or the most innocent on the other. Innocent
and intelligent; furious and yet so compassionate. We say,
'Karpura gowram karuna avataram', meaning the
embodiment of compassion and on the other hand he is fiery
or furious.
So Shiva Tattva is depicted in its totality through its
opposites which are extremes. That’s why its complete. It is
whole.

Sundaresha - The Lord of Beauty

Another aspect of Shiva is beauty. Shiva is Sundaresha, the lord
of beauty. And also Aghora: very fearful. The fearful forms in
the universe are also his forms.
Shiva is most beautiful and most terrifying. To the one who
follows righteousness, he is most beautiful. To the one who
creates terror in others, he is terror.

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Virupaksha - The Seer, Sight and The Seen
One of the names of Lord Shiva is Virupaksha which means:
the one who is formless yet sees all.
We know that there is air all around us and we can feel the air
as well. But what if the air also starts feeling you?
Space is all around us, we identify space, but what if space
also recognizes and feels your presence? This happens. Only
we don’t know it.
The divine is all around you and is seeing you. He is the
formless core of existence and the goal. He is the seer, sight
and the scene.

13
The Form of Shiva
Symbolism & Significance
“Shiva doesn’t have a body, he was never
a person at all. To symbolize the
unfathomable infinite divinity, and to
make it comprehensible for people, they
made a form”
- Sri Sri
Symbolism Behind the Form
Shiva doesn’t have a body, he was never a person at all. To
symbolize the unfathomable infinite divinity, and to make it
comprehensible for people, they made a form.

The Crescent Moon

Shiva Tattva is where there is no mind and
the moon signifies the mind. When there
is no mind then how can this ‘no
mindedness’ be expressed and how can
anybody understand it? You need a little
bit of the mind to understand, experience and to express. The
no-mind, infinite consciousness requires that little bit of mind
to express itself in the manifest world. So, to express that
inexpressible, that little mind (crescent moon) is on the head.
Wisdom is beyond the mind, but it needs to be expressed with
a tinge of mind and this is symbolized by the crescent moon.

The Damru
Damru symbolizes the Universe which is
always expanding and collapsing. From an
expansion it collapses and then it re-
expands, this is the process of creation.
If you see your heartbeat, it is not just one
straight line but it is a rhythm that goes

16
up and down. The whole world is nothing but rhythms; energy
rising and collapsing to rise again. So the damru signifies that.
Look at the shape of the damru, from expansion it collapses
and again expands.
The darmru is also a symbol of sound. Sound is rhythm and
sound is energy. The whole universe is nothing but a wave
function, it is nothing but rhythms. What does quantum physics
say? It says the same thing – the whole universe is nothing but
rhythms. It is just one wave (Advaita). So the damru signifies
the non-dual nature of the universe.

The Serpent
A state of samadhi where there is nothing,
just the inner sky of consciousness, is
Shiva; where there is alertness and no
action. To describe this alertness they put
a snake around Shiva’s neck. So the
serpent is a symbol of alertness.
In the state of meditation when the eyes are closed, it gives the
impression that the person is sleeping, but he is not asleep, he
is alert. To express this state of consciousness, a snake is shown
around Lord Shiva’s neck.

The Trishul (Trident)

Trishul represents the three aspects of
consciousness – waking, dreaming and
sleeping, and it represents the three gunas
– satva, rajas and tamas. Holding a trishul
(Trident) signifies that Shiva (the divinity)
is above all the three states – waking,

17
dreaming, and sleeping, yet is the upholder of these three
states.
The divinity is beyond the three gunas, but it holds the three
gunas together.

The Bull (Nandi)

Bull has been used as a symbol of dharma
(righteousness) from a long time,
throughout the world. Lord Shiva riding on
the bull simply means that when you are
righteous and truthful, the infinite
consciousness, the innocent consciousness
is with you.

Shiva’s Blue Body

Blue means like the Sky. Blue signifies the all-pervading infinity
which has no limits. It has no shape. Shiva does not have a body.
Shiva was never a person at all.
To symbolize the unfathomable, the infinite Divinity and to
make that Divinity comprehensible to people, the ancient Rishis
made a form.
Knowledge has no shape but it infiltrates each and every
particle of the universe.
The whole world is filled with Shiva – whose body is in the whole
universe.

Shiva’s Third Eye

The third eye is associated with alertness and awareness.

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 The Shiva Linga
Lingam means
identification, a symbol
through which you can
identify what the truth is,
what the reality is. What is
not visible but yet can be
identified by one thing, that
is lingam.
When a baby is born, how
do you know whether the
the baby is a male or female? Only through one part of the body
can you identify whether this baby is a boy or a girl. That is the
reason the genital is also called lingam.
Similarly, how do you identify the Lord of this Creation? He has
no form! So then they said that there should be a sign to
identify Him. So the sign, by which you identify both the male
and female forms, combining them both to form one single
symbol to identify the Lord who has no form or identity; who is
all pervading in this entire Brahmanda (Creation), is Shiva
Lingam.
Shiva Linga is very ancient, in fact the most ancient. From the
form, you go to the formless, through the Shiva Linga. It is a
symbol that is the representation of the cosmos and the creator
of the cosmos, as one.
It is the Shiva and the Shakti, the two principles in the creation.
The silent un-manifest and the dynamic manifestation together
are represented as Shiva Linga.

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 The Shiva Tandav
The whole creation is the dance of
one consciousness (Shiva). The one
consciousness danced and
manifested into a million species in
the world. So this infinite creation is
the dance of Lord Shiva or Shiva
Tandav.
The whole world is a place of Shiva.

Kailasa – Abode of Shiva

The abode of Shiva is in Mount
Kailasa, and the smashana (the
cremation ground). Kailasa means
'where there is only celebration', and
smashana is where there is only void.
The Divinity dwells in the void as well
as in celebration. And in you there is
void, in you there is celebration.

The River Ganga Flowing from Lord Shiva’s Head

Ganga means knowledge; knowledge that purifies your soul.
Head is always the symbol of knowledge. Heart is the symbol of
love. If Ganga were to be love, it should have come out of the
heart of Lord Shiva. It is coming out of the head, because it
simply means knowledge.
Knowledge is liberating, knowledge brings freedom, knowledge
is purifying. All these are the characteristics of knowledge.

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Knowledge is also movement; motion. So Ganga (knowledge)
has to come out of Lord Shiva’s (the divinity’s) head.

Vibhuti
Shiva’s temple is the consciousness.
Shiva is not in the stones or in
temples, he is in the consciousness
of the human beings.
Our body all becomes ashes, so ash
signifies the last, the ultimate.
Vibhuti does not mean the ashes
one puts on the head.

The Nataraja Form of Shiva

Union of Nature and the Divine
Natraja is a very beautiful symbol of
the union of nature and the
Divine. Natraja holds fire in one hand
which represents the fire element,
and a damru in his other hand which
depicts the space element.
Many forces in the universe are represented by a shape similar
to that of a damru, like a chromosome, or shapes of galaxies
and so on. Time also is said to have a conical representation.
∞ is the symbol (shape of the damru) which represents infinity.
Shiva’s hair is open and flying representing the air element.
One foot on ground symbolizing prithvi (earth element), another
in the air. One hand is the symbolic abhaya hasta, symbolizing
protection, and the other points to his feet, symbolizing
surrender. With one foot already in the air, he has already

21
taken a step towards the devotee while he says “You are dear
to me”.

Shiva is dancing (in the form of Natraja). Life should be like this.
If both feet are stuck on the ground then you cannot dance.
Even to walk you need to take one foot up. The entire creation is
full of bliss. The entire creation is dancing in bliss. The entire
creation is longing for bliss, and Natraja represents that Ananda
Tattva ( bliss) that the whole world is longing for.
Every atom in the world is filled with the potential for action,
yet it is at peace. Shiva, the principle of infinite peace and
bliss is not inert. It is peaceful, yet dancing.

Underneath his feet, there is demon (which represents desires).

So he is standing with his foot on top of desires. If desires eat
you up then you are in trouble. Only when you rise above
desires and you are dancing on it, then it is a dance of joy and
bliss.

This is not just imagination, this is the truth. This energy

awakens within us and we rise in dance. This is true. The Divine
energy pervading the entire creation is eternally dancing.

22
Mantras & Chanting
 “Chanting in Sanskrit is beneficial
because it is the oldest language known
to mankind, and so it has a deep impact
on the consciousness”
- Sri Sri
 The Ancient Sounds

Bringing You Back to the

Source
Mantras are those sounds
which you hear from deep
within during meditation,
and the aim of any mantra is
to bring you back to the
source.
Mantras have got certain
vibrations; certain energy, and
They are universal. is the oldest language known
to mankind, and so it has a
Even in the churches in Latin deep impact on the
America, the word or mantra consciousness.
‘Marnah nath’ is used which In Vedic chanting, many times
means 'My Lord'. Its you don’t even know the
translation in Latin and meaning of the words you are
Sanskrit is so close. In Latin, chanting, but it has some
the word used for 'Lord’ is effect.
'Nath', and in Sanskrit also the We cannot think that if we
word 'Nath' means ‘Lord’. So do some chanting, it will
the word 'Marnah nath' which have no impact on the world
is used in Christianity is consciousness. Every little
actually a Sanskrit word. thing has an impact on the
Chanting in Sanskrit is universe because we are an
beneficial because Sanskrit integral part of this universe.
26
 religion but a way of life).
What is Japa? People have been chanting
When someone is in love with this mantra for thousands of
somebody, they go on taking years.
their name so many times. They Om Namah Shivaya, these
write their name everywhere, words are very important
on the stones, on the walls, because ‘Na’, ‘Ma’, ‘Shi’, ‘Va’,
everywhere. Have you noticed ‘Ya’, these five letters indicate
this? That is japa. the five elements – Earth,
When someone writes a letter Water, Fire, Air and Ether and
to their lover, they write, ‘I love 'Om' is the sound of the
you, I love you, I love you, I love universe. ‘Om’ means peace
you’, so many times. Why do and love. So the ‘Om Namah
they do that? They could have Shivaya’ chanting is done to
written it only once, that is harmonize the five elements
enough. But no, the mind wants in the environment. When
to repeat it. In the same way, there is peace, love and
when you are in love with the harmony in all the five
Divine you say, ‘Om Namah elements, then there is bliss
Shivaya, Om Namah Shivaya, and there is joy!
Om Namah Shivaya’, and go
on repeating that. This is japa! Q: Why do we chant 'Om
Significance of the ‘Om Namah Shivaya' 108 times?
Shiva is the master of all the
Namah Shivaya’ Mantra planets. That is why ‘Om
Namah Shivaya’ is chanted
Om Namah Shivaya is one of 108 times. 9 planets going
the most powerful mantras. through 12 houses creates
Chanting this mantra builds the different effects. To magnify
energy in your system and also the positive effects and
clears the environment. (This reverse the negative effect one
mantra is not only limited to does the japa of ‘Om namah
Hinduism, as Hinduism is not a Shivaya’ 108 times.

27
 The Mrityunjaya Mantra

Markandaya Rishi chanted this mantra. This is one of the most

revered mantra in the Vedic tradition. After the Gayatri mantra
is the Mrityunjaya mantra and there is a history behind this.
'Mrityu' means 'death' and 'Jaya' means 'Victory over' (death).
Death is for what? Is it for the soul or the body? Soul has no
death. It goes from body to body, and body changes all the time.
Every day, our body is changing. Every moment, so many cells
are dying and new cells are being born. Our body is a township.
Like in a town new children are being born every day and some
old people are dying, same thing is happening in our body.
Mrityunjaya here means victory of the mind over the
ephemeral, and leaping on to the eternal.
When the mind realizes that I am the eternal being; that there is
something in me that is not changing, then there is no fear.
Fear is one of the signs of death. When you win over the fear
and win over the small mindedness of identification with the

28
perishable then you move to the imperishable. When you
identify with the imperishable, you have won over
death as death is only for the perishable and
perishables will anyway perish. We are a combination of
both (spirit and body). Our spirit is imperishable and the
body is perishable. Often our mind is attached to the
perishable and it feels it is dying. Mrityunjaya mantra
takes our mind from the limited identity to the
unlimited identity, i.e., 'Shivoham', which means, I am
part of Shiva. I am Shiva.
In it is a prayer to Lord Shiva: Let Shiva make me strong.
Let him give me relief from the bondage.
The desire to be free from bondage takes you out of
bondage.

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 The Rudrabhishekam

Rudrabhiskek is an ancient
chanting which was
downloaded from the Akasha
(space). When the ancient sages
sat in meditation, they heard
these sounds (of the mantras),
and they started transferring to
other people what they heard
(and that is how the
Rudrabhishek become known
to mankind).
people are meditating.
The effect of Rudrabhishek is, it
creates positive energy and First Part of Rudrabhishekam
removes negative vibrations. There are two parts to
The main thing is the vibration, Rudrabhishekam, the first
that is it. If you ask me, ’Do you part says, ’Namo, namo,
know the meaning of all the namo, namo’.
chants? I will say, ’I also don’t Mana means mind. The
know.’ It’s the vibration of the word mind in English comes
chants that is more important from the Sanskrit
than the meaning. When word Mana. Nama is the
Rudrabishek happens, nature reverse of the mind. The
flourishes; nature becomes mind going to its source is
joyful and happy. called Nama.
Mainly, it creates more positive When the mind goes outside
vibrations; more so when

30
to experience the world, it is Mana. When the mind goes back to
its source, it is Nama, and when it goes to its source what does
it find? It finds that everything is made up of one consciousness.
Today, scientist are talking about the God Particle – the one
particle by which everything has been made. Thousands of
years ago the Rishis said the same thing, that everything is
made up of one thing, and that they called Brahman.
That which is neither male nor female, which is nothing but a
Tattva (Tattva means principle), by which everything is made, is
called Bramhan. And when that Bramhan becomes personal, it
is called Shiva Tattva – the innocent divinity that is in
everything. That is why we say, ‘Namo, namo!’
In the trees, in the greenery, in the birds, even in the thieves,
and in a dacoit, everywhere, it is the same one principle that
present.

The Second Part of Rudrabhishekam

Then, the second part will say, ‘Chame, chame, chame, chame.’
You have heard this, isn’t it?! This means, 'Everything is in me'.
‘Me’ in English comes from the Sanskrit word ’Ma’, which means
'Myself'. ‘Ma Ma’ means ’ For Me’ and ‘In Me’. So, everything is in
terms of 'Myself'.
The second part is 'Everything is for me, and everything is in
terms of me.
Even for the numbers they say, ‘Ekaachame’, which means, one,
two, three, four, they are all my form.
Like that, ‘Sugamchame’, happiness for me!
‘Abhayanchame’, fearlessness, happiness, health, all the good
things in the universe, let them all come to me, and they are all
part of me. That is it!
As this is being chanted, usually milk and water runs through
the crystal, drop by drop. This is the ancient method. It is done
with water, or by putting herbs in fire.

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Q: Why is Rudrabhishekam Done on Monday?
When done on Mondays it is even more special. Monday is the
day of the moon, and the moon and mind are connected.
Mantra, mind, moon, they are all connected somewhere. So in
India, it is a tradition to have this chanting in the Ashrams every
Monday.
All the five elements are used in pooja. Pooja means honoring
all the elements. So, fire, water, incense sticks, fruits, flowers,
rice, whatever nature has given to us, those things are used (for
worship) along with the chanting.
Just doing it as a ritual is not that effective because it is said
that the Veda Mantras are effective when people are awake from
within; for them, these mantras have more meaning. So, these
mantras help you to go deep into meditation.

32
Mahashivaratri
 “Shiva is the soul.
Your true nature is Shiva, and Shiva is
peace, infinity, beauty and
the non-dual one.
Ratri means ‘to take refuge’.
Shivaratri is taking refuge in Shiva.
It is celebrating the Shiva Tattva within
oneself.”
- Sri Sri
 Mahashivaratri

Celebrating the Peace Within is Shivarathri

Mahashivaratri is the day when the Shiva Tattva touches the
earth. The consciousness, the aura or the ethereal world
which is always ten inches above the material ground,
touches the earth element on the day of Mahashivaratri. It is
the wedding of the material with the spiritual.
Shiva is the soul (of
everything) – there is no
difference between the soul
and Shiva.
According to the Shiva Purana Your true nature is Shiva, and
(ancient texts praising the Shiva is peace, infinity, beauty
and the non-dual one.
divine through divine stories), Ratri means 'to take refuge'.
Shivaratri is taking refuge in
when Parvati asked Shiva, Shiva.
what pleases him the most, He Ratri (which translates as
night) is that which gives you
is supposed to have replied, rest, or peace.
'The 14th night of the new Three types of peace are
needed:
moon of the month of Phalgun 1. Material peace.
is my favorite day. It is 2. Mental peace and
3. Peace in the soul
known as Shivaratri’. If there is disturbance around

35
you, you cannot sit and stay peaceful. You need peace in your
environment.
You also need peace in the body and mind, and you need peace
in the soul.
You may have peace in the atmosphere, you may enjoy good
health, and you may have peace in the mind to a certain extent,
but if the soul is restless, nothing can bring you comfort. So that
peace is also essential.
Only in the presence of all the three types of peace can there be
complete peace. Without one, the other is incomplete.
Shivaratri is taking refuge in the divine consciousness which
brings peace and solace to all layers of consciousness. So
resting in the Shiva Tattva is Shivaratri.
When the mind, intellect and ego rests in the divine that is the
real rest, and the deepest rest. This is why it is very useful for
people to meditate on this day.

A Day for Meditation

Shivaratri is like a new year for a saadhak (seeker). It is
considered as an auspicious day for spiritual growth and
material attainment.
The night on this day, when the constellations are in some
particular position, is very auspicious for meditation. And so it
is very useful for people to keep awake and meditate on
Shivaratri.
In ancient times, people used to say, 'Okay, if you cannot do
every day, at least one day in a year, on Shivratri day. Do
meditation and keep awake'.
Wake the Divinity that is deep within you - this is the message.
The Divinity is within you, let it wake up!

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A Day For Fasting
Not eating too much, eating
light and doing more Many devotees, in order to bring
meditation on this day helps in
fulfillment of desires - this is
a balance between the three
the ancient belief. Like a Gunas (i.e., Sattva, Rajas &
sponge in water (a rasagulla in
syrup), when mind and body is Tamas), fast on this day.
resting in the Shiva Tattva,
small wishes get fulfilled
effortlessly. That doesn’t mean it doesn’t happen on any other
day. At any time when your heart is open and your mind is
calm, prayers do get answered.
People usually eat very light, some fruits or something and fast.
I don’t recommend you fast without anything. Take some fruits
or some light easily digestible food and spend the day awake
and meditate at night. You don’t need to do meditation all
night, just for some time.

A Day For Chanting Sacred Hymns

Shivratri day is celebrated with Rudrabhishekam (singing of the
ancient Vedic mantras which is accompanied with a ceremony
of washing the Shiva Linga with milk, curd, honey, rose water,
etc).
Do you know, when we chant the Vedic mantras, these mantras
bring a big change in the environment. It brings purity in the
environment. sattva is increased, bad karmas are destroyed and
nature celebrates. That is why this Rudrabhishekam has been
performed for many thousands of years for the well-being of
all.

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'Let there be timely rain, let there be a good harvest. Let
there be health, wealth, wisdom, and liberation', with these
prayers it is performed.
To strengthen one’s connection to the Divine,
Rudrabhishekam is performed.

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 Read:
Sri Sri’s Message on
Mahashivaratri 2015
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