Zracna Friteza-100 Recepata
Zracna Friteza-100 Recepata
Zracna Friteza-100 Recepata
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Table of Contents
Introduction
10 Best Air Fryers on Amazon
Golden Tips
Chapter One: Air Fryer Chicken Recipes
Crispy Fried Chicken
Tandoori Chicken Drummettes
BBQ Chicken
General Tso Chicken
Roast Chicken
Chicken Drumsticks
Chicken Fillets with Brie and Cured Ham
Crumbed Chicken Tenderloins
Roasted Asian Chicken Wings
Calzones
Sriracha Honey Chicken Wings
Panko Breaded Chicken Parmesan with Marinara Sauce
Chicken Tikka
Breakfast Burrito
BBQ Wontons
Tandoori Chicken
Turkish Bread with Chicken Filling
Southern Fried Chicken
Zinger Chicken Burger
Pizza Stuffed Chicken
Chicken Pot Pie
Baked Thai Peanut Chicken Egg Rolls
Pecan Chicken Salad Sandwiches
Hot Chicken Salad
Crispy Cheesy Chicken
Chapter Two: Air Fryer Beef Recipes
Air Fryer Steak
Herbed Roast Beef and Potatoes
Juicy Cheeseburgers
Meat Croquettes
Italian Meatballs
Courgette Stuffed with Meat
Taco Bell Crunch Wraps
Korean BBQ Beef
Meat Loaf
Carne Asada
Fried Meatballs in Tomato Sauce
Beef Satay
Steak Tacos
Schnitzel Parmigiana
Beef Stir Fry with Marinade
Corned Beef and Cabbage Egg Rolls
Roasted Stuffed Peppers
Saltimbocca Veal rolls with Sage
Mongolian Beef
Teriyaki Steak with Hassel back Potatoes
Cheesy Lasagna
Stuffed Cheeseburgers
Beef Empanadas
Steak Sandwiches
Thai Beef Salad
Chapter Three: Air Fryer Fish Recipes
Hot Smoked Trout Frittata
Grilled Salmon Steaks
Cajun Salmon
Baked Butter Crayfish
Salmon Cakes
Crumbed Fish
Grilled Fish with Light Mayo Sauce
Teriyaki Glazed Halibut Steak
Salmon Quiche
Southern Style Catfish with Green Beans
Fish en Papillotte
Grilled Fish Fillets with Pesto Sauce
Broiled Tilapia
Roasted Salmon with Fennel Salad
Thai Fish Cakes with Mango Salsa
Crispy Cod Nuggets
Salmon Patties
Easy Salmon Fried Rice
Black Cod with Grapes, Fennel, Pecans and Kale
Lemon Fish
Fish Taco
Salmon with Creamy Courgetti
Fish Finger Sandwich
Fish and Chips
Mediterranean Fish Casserole
Chapter Four: Vegetarian Recipes
Mascarpone Mushroom Pasta
Green Curry Noodles
French Fries
Italian Style Ratatouille
Roasted Vegetable Pasta Salad
Green Beans with Spicy Dipping Sauce
Baked Potatoes
Spanakopita Bites
Vegetable Spring Rolls
Crispy Vegetable Quesadilla
Beet Pumpkin and Goat Cheese Lasagna
Black Bean Burgers
Courgette Gratin
Potato Breakfast Gratin with Red Peppers & Parmesan
Roasted Rainbow Vegetables
Eggplant Parmesan Sandwich
Tofu Buddha Bowl
Roasted Heritage Carrots and Rhubarb
Cauliflower Stir-Fry
Cheese Spinach Balls
Grilled Brie with Roasted Cherry Tomatoes
Chickpea Burgers
Potato Chips with Sour Cream and Onion Dip
Stuffed Okra
Conclusion
Introduction
I want to thank you for choosing this book,’ Air Fryer Cookbook: 100 Simple Delicious Recipes and
Golden Tips to Success - Frying, Baking, Grilling and Roasting.’
Do you like French fries, onion rings or any other kind of fried foods? Well, who doesn’t like fried
food? If your answer is yes, then I am fairly certain that there might have been times when you felt a
little guilty after munching on your favorite fried treats. The guilt quotient is certainly high when you
are trying to stick to a diet or are trying to lose those extra pounds. Would you be excited if I told you
that you now have the freedom to enjoy fried treats without the guilt that accompanies them? What if I
told you that you could munch on fried foods without worrying about gaining a few extra pounds?
Well, does this surprise you? There is a unique appliance that you can use to achieve all this and this
appliance is an Air Fryer. Fried food that’s cooked in an air fryer is not only healthy but isn’t full of
sinful calories. Does the idea of fried food being healthy confuse you? Well, hold on, this is a fact and
not a myth! The Air Fryer is a wonderful kitchen appliance that allows you to cook all your favorite
fried treats with little or even no oil.
The Air Fryer is a rather unique appliance that has revolutionized the world of cooking and frying in
particular. You can always use a conventional deep fryer to fry foods, but this option isn’t healthy.
Instead of using oil or any other fat to fry foods, an Air Fryer uses hot air and hence its name.
An Air Fryer doesn’t have to be restricted to just frying food! As you go through the recipes in this
book, you will realize the truth embedded in this statement. You can enjoy crispy and crunchy fried
foods that taste amazing without the added calories.
This book will help you realize that an Air Fryer is a truly amazing gift. If you like to eat home
cooked food but don’t have the time to cook or clean up, then the recipes given in this book will
certainly come in handy. In this book, you will find 100 delicious and simple recipes that you can
cook using an Air Fryer. These tried and tested recipes will help you whip up a nutritious and
delicious feast by using only one appliance- the Air Fryer. An Air Fryer doesn’t have to be used
simply for cooking fries; you can cook so much more than just that.
So, if you are excited to start your journey into the world of healthy fried treats, then let us get started
without further ado!
10 Best Air Fryers on Amazon
Ingredients:
Method:
1. Add flour, Old Bay seasoning and seasoning salt into a shallow bowl. Stir until well
combined.
2. Beat egg in a wide bowl.
3. Dredge chicken in the flour mixture. Next dip in the egg. Shake to drop off excess egg and
finally dredge once more in the flour mixture.
4. Place chicken in the air fryer basket.
5. Air fry in a preheated air fryer at 380º F for 25 minutes.
6. Serve hot.
Tandoori Chicken Drummettes
Serves: 12
Ingredients:
1 dozen chicken drummettes, make a few slits all over the drummettes with a sharp knife
For marinade:
Method:
1. Add ginger, garlic, green chili, onion, yogurt and garam masala into a blender. Blend for 30-
40 seconds or until smooth.
2. Add lemon juice, salt and food coloring into a small bowl and mix well. Rub this over the
chicken drummettes. Refrigerate for about 30 minutes.
3. Remove from the refrigerator and add the blended mixture over it, toss well.
4. Cover and refrigerate for 6-7 hours. Stir in between a couple of times while it is marinating.
5. Remove from the refrigerator an hour before cooking.
6. Place the chicken drummettes on the air fryer grill pan. Retain the marinade.
7. Place grill pan in the air fryer.
8. Grill in a preheated air fryer at 390º F for 10 minutes.
9. Brush the drummettes with the marinade. Spray a little cooking spray.
10. Air fry for another 3-4 minutes.
11. Serve with sliced onions and lemon wedges. Serve with green chutney if desired.
BBQ Chicken
Serves: 3
Ingredients:
1 whole chicken (about 2 ½ pounds), cut into thigh, breast and leg pieces
¾ teaspoon smoked paprika
Salt to taste
¾ cup BBQ sauce
¾ teaspoon garlic powder
Method:
1. Sprinkle salt, garlic powder and paprika over the chicken pieces.
2. Lay the chicken pieces in the air fryer basket, with the skin side facing down.
3. Roast in a preheated air fryer at 375º F for 18 minutes. Air fry in batches if required.
4. Remove the chicken from the basket and place on a plate. Wipe the basket to remove any fat
that may be settled on it.
5. Baste the chicken with BBQ sauce.
6. Place it in the air fryer basket, this time with the skin side facing up.
7. Lower the temperature to 350º F and roast for another 3-4 minutes.
8. Serve right away with some more BBQ sauce if desired.
General Tso Chicken
Serves: 2
Ingredients:
For chicken:
Method:
1. To make chicken: Add egg into a bowl and beat well. Add chicken and stir.
2. Add cornstarch, salt and pepper into a shallow bowl and stir. Dredge the chicken in it. Shake
the chicken to drop off excess cornstarch.
3. Preheat the air fryer for 3 minutes.
4. Place the chicken in the air fryer basket.
5. Air fry in a preheated air fryer at 400º F for 12-15 minutes or until brown and cooked
through. Turn the chicken half way through cooking.
6. Meanwhile, make the Tso sauce as follows: Whisk together in a bowl, cornstarch, soy sauce,
broth, sugar, ketchup and vinegar.
7. Place a pan over medium heat. Add canola oil into the pan and heat. Add chilies and stir for
4-5 seconds. Add ginger and garlic and sauté until aromatic. Add the cornstarch mixture and
stir constantly until thick. Add chicken and heat thoroughly. Remove from heat.
8. Add ½ tablespoon green onion and sesame oil and stir.
9. Serve chicken over rice. Garnish with remaining green onion and sesame seeds and serve.
Roast Chicken
Serves: 6
Ingredients:
Method:
1. Sprinkle dry rub liberally over the chicken. Rub it onto the chicken.
2. Lay the chicken in the air fryer basket, with the legs facing down.
3. Roast in a preheated air fryer at 330º F for 30 minutes.
4. Turn the chicken and roast for 15-20 minutes or the internal temperature shows 165º F.
5. Serve hot.
Chicken Drumsticks
Serves: 8
Ingredients:
Method:
1. Add all the ingredients into a large bowl. Toss well. Cover and refrigerate for at least 5-6
hours. Toss the ingredients in between a couple of times.
2. Place an aluminum foil inside the air fryer basket. Place the chicken drumsticks inside the air
fryer basket.
3. Bake in a preheated air fryer at 320º F for 10 minutes.
4. Increase the heat to 350º F and bake for 5-10 minutes or until skin is crisp.
Chicken Fillets with Brie and Cured Ham
Serves: 2
Ingredients:
Method:
1. Slit the chicken fillet pieces horizontally, up to about ½ inch from the edges.
2. Sprinkle salt and pepper inside the fillet pieces.
3. Stuff a slice of Brie cheese and chives inside the slit of each piece.
4. Wrap each stuffed chicken piece with a slice (2 half pieces) of ham around it.
5. Brush with olive oil and place in the air fryer basket.
6. Roast in a preheated air fryer at 350º F for 15 minutes.
7. Turn the chicken pieces in between a couple of times.
8. Serve with mashed potatoes.
Crumbed Chicken Tenderloins
Serves: 2
Ingredients:
Method:
On
Roasted Asian Chicken Wings
Serves: 2
Ingredients:
Method:
1. Mix together garlic, ginger, pepper, cumin and salt, in a bowl. Rub the chicken wings with this
mixture.
2. Place the chicken wings in the air fryer basket. Spray with cooking spray.
3. Roast in a preheated air fryer at 350º F for 10 minutes or until brown.
4. Turn the chicken pieces half way through roasting.
5. Serve hot with sweet chili sauce.
Calzones
Serves: 4
Ingredients:
Method:
1. Place a nonstick pan over medium-high heat. Add oil and heat. Add onion and sauté until
translucent. Stir in the spinach and cook until it wilts. Turn off the heat.
2. Add marinara sauce and chicken and mix well.
3. Make 8 equal portions of the dough. Shape into balls.
4. Dust your countertop with a little flour. Roll the balls of dough into rounds of 6-inch diameter.
5. Divide the chicken mixture among the rolled dough and place it on one half of the circle. Fold
the other half over the filling. The calzones are semi-circular now. Crimp the edges to seal the
edges.
6. Spray calzones with cooking spray and place in the air fryer.
7. Bake in a preheated air fryer at 350º F for 12-15 minutes or until golden brown. Turn the
calzones half way through baking.
8. Remove from the air fryer and cool for a few minutes.
9. Serve.
Sriracha Honey Chicken Wings
Serves: 1-2
Ingredients:
½ pound chicken wings, remove the tips and wings and cut into drummettes and flats
1 tablespoon sriracha sauce
2 tablespoons honey
2 teaspoons soy sauce
Red pepper flakes to taste (optional if you want it spicier)
½ tablespoon butter
Chopped cilantro, to garnish
Sliced scallions, to garnish
Chopped chives, to garnish
1 teaspoon lime juice or to taste
Method:
Ingredients:
Method:
1. Place chicken on the countertop. Pound with a meat mallet until flat.
2. Mix together in a shallow bowl breadcrumbs, salt, pepper and Parmesan cheese.
3. Dip the chicken in egg. Shake to drop off excess egg. Dredge the chicken in the breadcrumbs.
4. Spray some oil over it and place in the air fryer basket.
5. Bake in a preheated air fryer at 400º F for about 7 minutes.
6. Drizzle marinara sauce over it. Sprinkle mozzarella cheese on top.
7. Bake for a couple of minutes until the cheese melts.
Chicken Tikka
Serves: 2
For marinade:
For chicken:
To serve:
Method:
1. Mix together all the ingredients for the marinade in a bowl and add chicken pieces to it. Mix
until well coated.
2. Cover and refrigerate for at least 2 hours.
3. Remove from the refrigerator 30 minutes before frying.
4. Thread the chicken, onions and bell peppers on to skewers: - bell pepper-chicken- onion, in
this manner. If using wooden skewers, soak in water for 30 minutes.
5. Place aluminum foil in the air fryer basket. Place skewers in the basket and the basket in the
air fryer. Cook in batches.
8. Roast in a preheated air fryer at 400º F for about 15 minutes.
6. Turn the skewers in between a couple of times while roasting.
7. Remove the roasted chicken with onion and bell pepper on to a serving platter on a bed of
onion rings. Garnish with cilantro and squeeze lemon juice over it.
8. Serve immediately.
Breakfast Burrito
Serves: 2
Ingredients:
Method:
1. Spray the air-fryer baking accessory or use a small baking dish, which fits inside the air fryer
with cooking spray.
2. Whisk eggs along with salt and pepper. Pour into the pan.
3. Place the pan in the air fryer.
4. Air fry at 390º F for 5 minutes. Remove the pan from the air fryer. Carefully remove the egg
from the pan. Cut into strips.
5. Place aluminum foil in the air fryer tray.
6. Place the tortillas on your countertop. Place some egg strips, chicken slices, avocado, bell
pepper and cheese over the tortillas. Spoon some salsa. Wrap and place on the prepared tray,
with its seam side down.
7. Place the tray in the air fryer. Air fry at 350º F for 3 minutes or until cheese melts.
8. Serve hot with salsa as a dip.
BBQ Wontons
Serves: 10
Ingredients:
Method:
1. Squeeze carrot and zucchini of excess moisture. Dry with paper towels.
2. Add zucchini, carrot, chicken, cream cheese, jalapeño and BBQ sauce into a bowl and mix
well.
3. Place wonton wrappers on your countertop. Place about 2 teaspoons of the filling in the
middle of every wonton wrapper. Run a finger dipped in water on the edges of each wrapper.
Shape into wontons and seal the edges. Place on a plate and cover with a moist towel until
you fry. Fry in batches.
4. Place the wontons in the baking accessory or a baking dish (grease with cooking spray) that
can fit well into the air fryer.
5. Air fry in a preheated air fryer at 350º F for 4 minutes or until crisp and golden brown.
6. Remove the wontons and place on a wire rack for cool for a few minutes.
7. Serve with a dip of your choice or Sriracha sauce and serve.
Tandoori Chicken
Serves: 2
Ingredients:
For chicken:
For marinade:
Method:
1. Place yogurt in a fine wire mesh strainer. Place strainer over a bowl and let it drain for 4-5
hours. Alternately, place it in cheesecloth. Tie it up and hang it for a few hours to drop off
excess moisture from the yogurt. Place a bowl below the cheesecloth to collect the dropped
liquid. Transfer drained yogurt into a large bowl.
2. Add rest of the ingredients for marinade except lemon wedges and cilantro. Mix well. Add
chicken and stir until well coated.
3. Cover and refrigerate for 6-7 hours. Turn the chicken in between a couple of times.
4. Remove from the refrigerator about an hour before frying.
5. Place an aluminum foil in the air fryer basket. Place the chicken pieces in the basket and spray
with cooking spray. Place the basket in the air fryer.
6. Grill in a preheated air fryer at 360º F for 15 minutes or until brown. Turn the chicken pieces
in between a couple of times. Spray some cooking spray after turning the chicken.
7. Serve chicken garnished with cilantro and with lemon wedges and onion slices.
Turkish Bread with Chicken Filling
Serves: 4
Ingredients:
For filling:
For sauce:
Method:
1. Add oil, chili powder, paprika, cumin, salt and pepper into a bowl and stir. Add chicken
strips to it. Toss well and marinate for an hour.
2. Meanwhile, make the sauce as follows: Mix together all the ingredients of the sauce in a
bowl. Cover and set aside for a while for the flavors to set in.
3. Place only the chicken strips in the air fryer basket, discarding the marinade.
4. Air fry in a preheated air fryer at 390º F for 10 minutes.
5. Cut each of the Turkish breads into 4 pieces.
6. Fill the chicken strips, onions and tomatoes inside the Turkish bread. Drizzle some sauce as
well.
7. Serve over rocket lettuce.
Southern Fried Chicken
Serves: 3
Ingredients:
For chicken:
1 teaspoon pepper
1 teaspoon paprika
½ -¾ teaspoon Italian seasoning
1 teaspoon sea salt
¾ teaspoon garlic powder
½ teaspoon onion powder
Method:
1. Add all the ingredients for spice mix into a bowl and stir.
2. Sprinkle half of the spice mixture over the chicken. Drizzle some oil if required. Rub the
mixture well onto the chicken pieces.
3. Add cornstarch, flour and remaining spice mix into a shallow bowl and stir until well
combined. Taste and add more of the spice mix and salt if required. It is necessary that the
flour mixture should be nice and spicy with adequate salt in it.
4. Add egg, milk, hot sauce and water into a bowl and whisk well.
5. Lightly dredge the chicken pieces in the flour mixture. Shake to drop off excess flour mixture.
Place on a baking sheet for 10 minutes.
6. Dip the chicken in the egg mixture. Shake to drop off excess egg.
7. Next dredge in the flour mixture once again. Shake to drop off excess flour mixture.
8. Place on the baking sheet for 10-12 minutes.
9. Brush some oil over the chicken. Place in the air fryer basket.
10. Air fry in a preheated air fryer at 350º F for 18 minutes.
11. Flip sides half way through frying. Brush some more oil over the chicken if required.
12. Take out the chicken from the basket and let it sit for 5 minutes before serving.
Zinger Chicken Burger
Serves: 2
Ingredients:
3 chicken breasts
2 tablespoons plain flour
2 ounces breadcrumbs
½ teaspoon mustard powder
Salt to taste
Pepper to taste
1 very small egg beaten (or beat an egg and use half of it)
2-3 teaspoons KFC spice blend
½ teaspoon Worcestershire sauce
½ teaspoon paprika
1 teaspoon salt
1 teaspoon dried oregano
½ tablespoon black pepper
2 tablespoons paprika
½ tablespoon ground ginger
1 teaspoon dried oregano
1 teaspoon dried basil
½ tablespoon celery salt
½ tablespoon dried mustard
1 tablespoon garlic salt
1 ½ tablespoons white pepper
Method:
1. To make KFC spice blend: Add all the ingredients for KFC spice blend into a small jar and
stir until well combined. Use as much as required. Fasten the lid of the jar and store the
remaining for future use.
2. To make chicken: Add chicken into the food processor bowl. Process until well minced.
3. Add Worcestershire sauce, salt, pepper, paprika and mustard and process until well
combined.
4. Transfer into a bowl. Divide the mixture into 2 equal portions and shape into burgers.
5. Beat egg in a bowl. Place flour on a plate. Add breadcrumbs and KFC spice mix into another
bowl.
6. First dredge burgers in flour. Shake to drop off excess flour. Next dip in egg. Shake to drop
off excess egg and finally dredge in the breadcrumb mixture.
7. Place in the air fryer basket.
8. Air fry in a preheated air fryer at 350º F for 15 minutes or until cooked through.
Pizza Stuffed Chicken
Serves: 2
Ingredients:
Method:
1. Unfold the chicken thighs and place them flat on a sheet of parchment paper.
2. Place another sheet of parchment paper over the chicken and pound with a meat mallet until
thin. Remove the top sheet of parchment paper.
3. Spread pizza sauce over the chicken. Lay 3 slices of pepperoni on each chicken. Place a
cheese slice over the pepperoni. Fold the chicken like you would close a book.
4. Fasten with toothpicks. Carefully lift and place on a greased baking tray of the air fryer.
5. Preheat the air fryer for 2 minutes.
6. Place baking tray in the air fryer.
7. Bake at 370º F for 12 minutes or until chicken is cooked. Flip sides half way through baking.
8. Place remaining cheese slices on top during the final 3 minutes of cooking.
Chicken Pot Pie
Serves: 2
Ingredients:
4 chicken tenders
1 potato, peeled, diced
1 bay leaf
Yolk of 1 egg
Refrigerated buttermilk dough for 4 biscuits
1 ¼ cups condensed cream of celery soup
2/3 cup heavy cream
1 sprig thyme
2 teaspoons milk
Method:
1. Add chicken, potato, bay leaf, soup, heavy cream and thyme into a saucepan.
2. Place the saucepan over medium heat. When it begins to boil, turn off the heat.
3. Transfer into the baking accessory or a baking pan that can fit well into the air fryer.
4. Cover the dish with foil and place in the air fryer.
5. Bake in a preheated air fryer at 320º F for about 15 minutes.
6. Whisk together egg yolk and milk in a bowl.
7. Place biscuits on top of the chicken mixture in the baking dish. Brush egg mixture over the
biscuits.
8. Lower the temperature of the air fryer to 300º F. Bake for another 10 minutes or until the
biscuits are golden brown in color.
9. Remove from the air fryer and cool for 4-5 minutes before serving.
Baked Thai Peanut Chicken Egg Rolls
Serves: 2
Ingredients:
Method:
1. Place chicken in a bowl. Drizzle Thai peanut sauce over it and stir until well combined.
2. Place the egg roll wrappers on your countertop. Divide equally and place carrot, onion and
bell pepper on the bottom third of the wrappers. Divide the chicken and place over the
vegetables.
3. Brush the edges of the wrappers with water. Fold the sides slightly over the filling and then
roll the wrappers tightly. Cover with moist paper towels until ready to fry.
4. Spray the egg rolls all over, with cooking spray. Place in the air fryer basket.
5. Air fry in a preheated air fryer at 390º F for 6-8 minutes or until crisp.
6. Remove from the air fryer and place on your cutting board.
7. Cut into 2 halves and serve with some more Thai peanut sauce.
Pecan Chicken Salad Sandwiches
Serves: 2
Ingredients:
Method:
1. Sprinkle salt and pepper over the chicken and place in the air fryer basket.
2. Air fry in a preheated air fryer at 340º F for 15 minutes or until cooked through.
3. Remove from the air fryer and place on your cutting board.
4. When cool enough to handle, chop the chicken into bite size cubes and place in a bowl.
5. Add celery, grapes, pecans and apples and mayonnaise and fold gently.
6. Cover and chill for an hour.
7. Toast the bread slices. Top the salad over 2 slices of bread. Place avocado slices and cover
the sandwiches with the remaining 2 slices of bread.
Hot Chicken Salad
Serves: 2
Ingredients:
Method:
1. Sprinkle salt and pepper over the chicken and place in the air fryer basket.
2. Air fry in a preheated air fryer at 340º F for 15 minutes or until cooked through.
3. Remove from the air fryer and place on your cutting board.
4. When cool enough to handle, chop the chicken into bite size cubes or shred the chicken.
5. Add all the ingredients except about ¼ of cheddar cheese and chicken into the baking
accessory or a small baking dish that fits well into the air fryer.
6. Stir until well combined. Add chicken and stir until well combined.
7. Sprinkle ¼ cup cheddar cheese over the salad.
8. Bake for 3-4 minutes until cheese melts.
Crispy Cheesy Chicken
Serves: 4
Ingredients:
Method:
1. Add salt, pepper and milk into a bowl and stir. Place chicken in this mixture for 10 minutes.
2. Mix together in a bowl breadcrumbs and Parmesan cheese blend.
3. Remove the chicken from the milk mixture. Shake to drop off excess milk. Dredge the chicken
in the breadcrumbs mixture and place in the air fryer basket. Cook in batches if required.
4. Spray some oil on top.
5. Air fry in a preheated air fryer at 350º F for about 15-16 minutes. Flip sides after 8 minutes of
frying. Spray some oil on top.
Chapter Two: Air Fryer Beef Recipes
Air Fryer Steak
Serves: 2
Ingredients:
Method:
Ingredients:
Method:
1. Mix together all the ingredients except beef and potatoes in a bowl.
2. Rub 1-teaspoon oil all over the beef. Rub the herb mixture all over the beef.
3. Place an aluminum foil at the bottom of the air fryer basket.
4. Place roast in the air fryer basket.
5. Bake in a preheated air fryer at 360º F for about 18 minutes. Flip sides of the roast.
6. Add potatoes into a bowl. Drizzle remaining oil over it. Season with salt and pepper and toss
well.
7. Place the potatoes around the roast. Roast for 20 minutes or until potatoes are cooked. Turn
the roast and potatoes a couple of times while roasting.
8. Remove roast from the air fryer and place on your cutting board. When cool enough to handle,
slice the roast and serve potatoes and with a gravy or sauce of your choice, if desired.
Juicy Cheeseburgers
Serves: 2
Ingredients:
Method:
1. Add beef, seasoning, salt, pepper, Worcestershire sauce and liquid smoke into a bowl and
mix until well combined.
2. Divide the mixture into 2 equal portions and shape into patties.
3. Place in the air fryer basket.
4. Grill in a preheated air fryer to 360º F for 12 minutes or until the desired doneness. Flip sides
half way through frying.
5. Place a slice of cheese over each burger.
6. Place in the air fryer. Grill for a minute or until cheese melts.
7. Place a burger on each of the bottom half of the buns. Apply mayonnaise on the cut part of the
buns if desired. Place toppings if using. Cover with the top half of the buns and serve.
Meat Croquettes
Serves: 4
Ingredients:
Method:
1. Place a skillet over medium heat. Add butter. When butter melts, add onions and meat and
sauté for a few seconds. Add flour and sauté for few seconds until fragrant.
2. Pour milk slowly, stirring simultaneously. Cook until thick. Add salt, pepper and nutmeg and
mix well. Turn off the heat. Cool completely. Chill for 2 hours.
3. Add breadcrumbs and oil into a bowl and mix until crumbly.
4. Remove from meat mixture from the refrigerator and shape into croquettes.
5. Roll in breadcrumbs and place in the air fryer basket.
6. Bake in a preheated air fryer at 390º F for about 8-10 minutes or until golden brown. Turn the
croquettes half way through frying.
7. Serve with ketchup or dip of your choice.
Italian Meatballs
Serves: 6
Ingredients:
Method:
1. Place a nonstick pan over medium heat. Add oil and heat. Add shallot and sauté until
translucent.
2. Stir in the garlic and sauté until aromatic. Turn off the heat.
3. Add milk and breadcrumbs into a bowl and stir. Let it soak for 5 minutes.
4. Add shallot mixture, beef, sausage, herbs, salt, egg and mustard into the bowl of breadcrumbs
and mix well.
5. Divide the mixture into 12 equal portions and shape into balls.
6. Place in the air fryer basket.
7. Bake in a preheated air fryer at 400º F for about 10-12 minutes or until light brown and
cooked through. Turn the meatballs half way through baking.
8. Serve as it is for a snack or with pasta or rice along with some sauce as main course.
Courgette Stuffed with Meat
Serves: 4
Ingredients:
Method:
1. Slice off the ends of the courgettes. Slice each courgette into 6 equal rounds.
2. Scoop out the flesh with a teaspoon leaving about ½ inch from the bottom and ¼ inch from the
sides. So you have courgette cases that are hollow inside.
3. Sprinkle salt inside the courgettes.
4. Add rest of the ingredients into a bowl. Divide this mixture into 12 equal portions and stuff
the mixture into the courgette cases. Press well.
5. Cook the courgettes in batches.
6. Place a few courgette slices in the air fryer basket.
7. Bake in a preheated air fryer at 350º F for about 10-12 minutes.
8. Serve hot with cherry tomatoes and rice to complete a meal.
Taco Bell Crunch Wraps
Serves: 3
Ingredients:
Method:
1. Place a skillet over medium heat. Add beef and cook until brown. Turn off the heat. Drain the
fat remaining in the pan.
2. Add taco seasoning and mix well. Cook for a couple of minutes. Turn off the heat.
3. Spread the tortillas on your countertop. Divide the beef among the tortillas.
4. Sprinkle the nacho cheese over the meat. Place a tostada on each. Divide the sour cream,
lettuce, tomatoes and cheese equally and place over the nacho cheese layer.
5. Wrap tightly and place in the air fryer basket, with the seam side facing down.
6. Spray the wraps with cooking spray. Fry in batches.
7. Air fry in a preheated air fryer at 350º F for about 2 minutes. Flip sides and fry for 2 minutes.
8. Remove from the air fryer and cool for a couple of minutes before serving.
Korean BBQ Beef
Serves: 2
Ingredients:
For meat:
2 tablespoons cornstarch
½ pound thinly sliced flank steak or thinly sliced steak
For sauce:
To serve:
Method:
1. Place a sheet of aluminum foil in the air fryer basket. Spray with cooking spray, preferably
coconut oil spray.
2. Place steak in the basket. Spray the steak with cooking spray.
3. Air fry in a preheated air fryer at 350º F for about 2 minutes. Flip sides and fry for 2 minutes.
4. Meanwhile, mix together water and cornstarch in a bowl. Set aside. Add rest of the sauce
ingredients into a saucepan. Place saucepan over medium heat. When it begins to boil, add
cornstarch mixture and stir constantly until the sauce thickens.
5. Place steak slices on a serving platter. Pour sauce on top.
6. Serve with the suggested serving options.
Meat Loaf
Serves: 8
Ingredients:
Method:
1. Add all the ingredients except mushrooms into a bowl. Mix with your hands until well
combined.
2. Transfer the mixture into the bread pan or baking accessory of the air fryer. Spread the
mixture evenly and smoothly.
3. Place mushroom slices on top of the meat and press it slightly into the meat.
4. Brush the top with olive oil.
5. Bake in a preheated air fryer at 390º F for about 25 minutes or until brown.
6. Remove from the air fryer and let it rest for 10-12 minutes.
7. Slice into wedges and serve with a salad of your choice and fried potatoes.
Carne Asada
Serves: 2
Ingredients:
For marinade:
To serve:
Tortillas
Shredded cabbage
Avocado slices
Lime wedges
Cilantro
Method:
1. Add all the ingredients for marinade into the food processor bowl. Blend until smooth.
2. Retain 3-4 tablespoons of the marinade to serve as dip.
3. Pour remaining marinade into a bowl. Add onion and steak and mix well. Cover and chill for
3-8 hours.
4. Preheat the air fryer for 10 minutes. Place steak and onion (without marinade)
5. Grill in a preheated air fryer at 400º F for about 6-10 minutes, until the desired doneness.
6. Remove steak from the air fryer and place on your cutting board. When cool enough to handle,
thinly slice the steak against the grain.
7. Place tortillas on your countertop. Place steak slices over it. Top with cabbage, avocado and
cilantro.
8. Wrap and serve with lemon wedges and retained dip.
Fried Meatballs in Tomato Sauce
Serves: 6
Ingredients:
Method:
1. Add all the ingredients except tomato sauce into a large bowl. Mix until well combined.
2. Make small balls of the mixture of about 1 - 1-½ inch diameter.
3. Place the balls in the air fryer basket.
4. Bake in a preheated air fryer at 390º F for 7 minutes. Fry the meatballs in batches if required.
5. When done, transfer the balls in the baking accessory or a baking dish that is smaller than the
air fryer and fits well inside the air fryer.
6. Pour tomato sauce over it and stir. Place the dish in the air fryer basket.
7. Reduce the temperature to 330º F and cook for another 5 minutes.
8. Serve over cooked spaghetti.
Beef Satay
Serves: 4
Ingredients:
Method:
1. Add all the ingredients except peanuts into a large bowl and mix well.
2. Chill for 1-8 hours.
3. Remove the beef strips with a pair of tongs. Shake to drop off excess marinade and place in
the air fryer basket. Do not overlap. Discard the marinade.
4. Grill in a preheated air fryer at 400º F for about 8 minutes. Flip sides once half way through
grilling.
5. Garnish with cilantro and roasted peanuts. Serve with peanut sauce if desired.
Steak Tacos
Serves: 3
Ingredients:
Method:
1. To make avocado salsa: Add all the ingredients for avocado salsa into a bowl and mix well.
Cover and set aside for a while for the flavors to set in.
2. Sprinkle salt, pepper and garlic powder all over the steak.
3. Place in the air fryer basket.
4. Grill in a preheated air fryer at 400º F for about 10 minutes. Flip sides once half way through
grilling.
5. Remove steak and place on your cutting board. When cool enough to handle, slice the steak.
6. Place tortillas on your countertop. Spread sour cream on each tortilla. Scatter some red
cabbage over it. Divide the steak slices among the tortillas and place over the cabbage.
7. Sprinkle cheese on top.
8. Wrap and serve with avocado salsa.
Schnitzel Parmigiana
Serves: 2
Ingredients:
Method:
Ingredients:
For marinade:
Method:
Ingredients:
Method:
1. Place an egg roll wrapper on your countertop in such a manner that one of the corners is
facing you.
2. Place about 2 tablespoons of corned beef, diagonally, from one corner to the other, but do not
fill in the corners. Place a tablespoon of cabbage on the corned beef.
3. Now fold the corners over the filling to seal it. Fold the sides and roll to create a log. Brush
the edges with water and press to seal.
4. Fill the remaining wrappers similarly.
5. Spray the egg rolls all over with cooking spray. Place the rolls in the air fryer basket.
6. Air fry in a preheated air fryer at 400 º F or about 7 minutes or until golden brown.
7. Remove from the air fryer and cool for a few minutes before serving.
8. Dip in spicy mustard and enjoy.
Roasted Stuffed Peppers
Serves: 4
Ingredients:
Method:
1. Place a saucepan with water over medium heat. Bring to a boil. Add bell pepper and cook for
2 minutes. Drain the water and pat the peppers dry with paper towels.
2. Place a pan over medium heat. Add oil and heat. Add onion and garlic and sauté until golden
brown in color. Turn off the heat.
3. Transfer into a mixing bowl. Add beef, Worcestershire sauce, half the cheese, pepper, salt and
½ cup tomato sauce and mix until well combined.
4. Fill this mixture into the bell pepper halves. Spread remaining sauce on each. Sprinkle cheese
on top.
5. Place in the baking accessory of the air fryer or a small baking dish that can fit well into the
air fryer.
6. Roast in a preheated air fryer at 390 º F or about 15-17 minutes or until meat is cooked.
7. Remove from the air fryer and cool for a few minutes before serving.
Saltimbocca Veal rolls with Sage
Serves: 2
Ingredients:
Method:
1. To make gravy: Add stock and wine in a saucepan and place the saucepan over medium heat.
Bring to a boil. Continue boiling until the liquid is reduced to about 1/3 the original quantity.
Turn off the heat and transfer into a bowl. Keep warm.
2. Season the cutlets with salt and pepper. Cover the cutlets with sage leaves.
3. Roll the cutlets tightly and wrap a ham slice around each cutlet. Brush the cutlets lightly with
butter.
4. Place the rolled cutlets in the air fryer basket.
5. Roast in a preheated air fryer at 390 º F or about 10 minutes.
6. Reduce the temperature to 300 º F and cook for 5 minute more. When done, remove cutlets
from the basket and place on your cutting board.
7. When cool enough to handle, slice the veal rolls.
8. Add the remaining butter to the reduced stock and wine mixture. Add salt and pepper.
9. Serve sliced veal rolls with gravy.
Mongolian Beef
Serves: 2-3
Ingredients:
For meat:
2 tablespoons cornstarch
½ pound flank steak, thinly sliced lengthwise
For sauce:
To serve:
Method:
1. Spread cornstarch on a plate. Dredge the steak slices in cornstarch. Shake to drop off excess
cornstarch. Place in the air fryer basket.
2. Grill in a preheated air fryer at 390 º F or about 8-10 minutes. Flip sides and grill the other
side for 8-10 minutes.
3. Meanwhile, add all the ingredients for sauce into a saucepan. Place saucepan over medium
heat. Whisk well. Turn off the heat when it begins to boil.
4. Remove the steak from the air fryer and place in a bowl. Pour the sauce over the steak. Turn
the steak and let it rest for a few minutes.
5. To serve: Place cooked rice on a serving platter. Place steak over the rice (shake off the sauce
if desired). Serve with green beans.
Teriyaki Steak with Hassel back Potatoes
Serves: 1
Ingredients:
2 medium sized potatoes, peeled, cut a thin slice so that it can stand
1 steak, cut into strips
½ cup snow peas
1 medium onion, halved, sliced
1 teaspoon soy sauce
Salt or to taste
Pepper to taste
5 ounces mushrooms, quartered
2 tablespoons olive oil
2 teaspoons ketjap manis sauce (a thick, sweet, Indonesian soy sauce)
Method:
1. Make small slits on the potatoes with a sharp knife. Drizzle some oil in the slits. Season the
potatoes with salt and pepper.
2. Place the potatoes in the baking accessory.
3. Place the baking accessory in the air fryer.
4. Roast in a preheated air fryer at 390 º F or about 20 minutes.
5. Meanwhile, mix together rest of the ingredients and marinate for a while.
6. Push the potatoes to one side and place the marinated ingredients in the middle.
7. Roast for 5 more minutes.
8. Serve potatoes with the vegetable - steak mixture.
Cheesy Lasagna
Serves: 2
Ingredients:
Method:
1. To make meat layer: Grease the baking accessory or a baking dish with a little olive oil.
2. Add all the ingredients for meat layer into a bowl and mix until well incorporated.
3. Transfer into the prepared dish.
4. Place the dish tin the air fryer basket.
5. Bake in a preheated air fryer at 375 º F or about 10 minutes.
6. To make cheese layer: Add ricotta, Parmesan, ¼ cup mozzarella, seasoning, egg and garlic
into a bowl and mix well.
7. Spread it evenly on top of the meat layer. Scatter the remaining mozzarella cheese.
8. Bake for another 8-10 minutes or until the internal temperature of meat shows 160 º F.
9. Discard the fat remaining in the baking dish. Let it rest for 5 minutes.
10. Serve.
Stuffed Cheeseburgers
Serves: 4
Ingredients:
To serve:
1. Add beef, onions, mustard, salt, pepper and ketchup into a bowl and mix well. Divide the
mixture into 8 equal portions and shape into balls.
2. Take one portion and flatten it. Place 4 pickle chips on it. Place some cheese cubes. Take
another portion, flatten it and cover the cheese. Press firmly on the edges.
3. Repeat the previous step and make the remaining 3 burgers.
4. Place the burgers in the air fryer basket.
5. Grill in a preheated air 370º F for 20 minutes. Flip the burgers half way through cooking.
6. Spread mayonnaise over the cut part of the buns.
7. Serve the burgers over buns with lettuce leaves and tomato slices.
Beef Empanadas
Serves: 2
Ingredients:
Method:
1. Place a pan over high heat. Add oil and heat. Add beef and sauté until brown. Discard any
extra fat that is remaining in the pan.
2. Add onion and garlic and stir. Cover and cook for 2-3 minutes.
3. Add salt, pepper, green bell pepper, salsa and cumin and mix well.
4. Lower the heat and cook for 7-8 minutes.
5. Add egg and milk into a bowl. Whisk well.
6. Place the empanada dough on your countertop. Roll with a rolling pin into small circles of 5-
6 cm diameter.
7. Place about 1-½ tablespoons of the meat mixture on one half of the rolled dough. Brush the
edges with the egg mixture. Fold the other half over the meat and press the edges to seal.
8. Now brush the empanada all over with the egg mixture.
9. Repeat steps 6-8 and fill the remaining shells.
10. Roast in a preheated air fryer at 350 º F or about 10 minutes or until crisp and brown.
11. Serve.
Steak Sandwiches
Serves: 2
Ingredients:
Method:
Ingredients:
For salad:
2 Porterhouse steaks
1 small cucumber, thinly sliced
3 1/2 ounces cherry tomatoes, quartered
1 small spring onion, thinly sliced
½ cup fresh mint leaves
½ cup fresh Thai basil
1 long fresh red chili, deseeded, thinly sliced
½ cup chopped cilantro
Roasted peanuts, chopped, to serve
For dressing:
Juice of a lime
½ tablespoon brown sugar
1 teaspoon sesame oil
1 teaspoon finely grated ginger
½ tablespoon fish sauce
1 tablespoon soy sauce
1 clove garlic, crushed
Method:
1. Add all the ingredients for dressing into a bowl and whisk until well combined. Cover and set
aside for a while for the flavors to set in.
2. Pour half the dressing into a bowl and set aside.
3. Place steak in the remaining dressing. Let it marinate for 2-5 hours.
4. Remove steak from the marinade and sprinkle salt and pepper over it.
5. Place steak in the air fryer basket.
6. Grill in a preheated air fryer at 325º F for about 8-10, depending on the desired doneness.
Flip sides half way through grilling.
7. Remove the steaks and place on your cutting board. When cool enough to handle, thinly slice
the steak.
8. Add rest of the salad ingredients into a bowl and toss well.
9. Place steak over the salad. Drizzle any of the cooked juices over the salad. Also drizzle the
retained dressing over the salad.
10. Serve.
Chapter Three: Air Fryer Fish Recipes
Hot Smoked Trout Frittata
Serves: 2
Ingredients:
1 onion, sliced
1 tablespoon olive oil
3 eggs
1 teaspoon horseradish sauce
1 tablespoon crème fraiche
1 hot smoked trout fillet
Salt to taste
Pepper to taste
2 tablespoons chopped fresh dill
Method:
1. Place a skillet over medium heat. Add oil and heat. Add onions and sauté until translucent.
Transfer into the baking accessory or a small baking dish that can fit well into the air fryer.
2. Place the trout over the onion.
3. Whisk the eggs in a bowl. Add crème fraiche and horseradish and whisk well. Pour over the
trout and onions. Sprinkle salt and pepper over it.
4. Air fry in a preheated air fryer at 320º F for 20 minutes or until set.
5. Sprinkle dill on top. Cut into wedges and serve.
Grilled Salmon Steaks
Serves: 2
Ingredients:
Method:
Ingredients:
Method:
1. Place Cajun seasoning in a plate. Spread it all over. Sprinkle sugar if using. Dredge the fillet
on both the sides. Place in the grill, with the skin side facing up.
2. Grill in a preheated air fryer at 350 º F for about 7-10, depending on the desired doneness.
3. Drizzle lemon juice on top and serve.
Baked Butter Crayfish
Serves: 6
Ingredients:
Method:
1. Place a sheet of aluminum foil on your countertop. Place the crayfish with its bottom side up.
2. Place butter and cream cubes all over the crayfish.
3. Season with salt, pepper and garlic powder.
4. Wrap the crayfish with sides of the foil. It should be well sealed.
5. Place the sealed crayfish packet in the air fryer basket.
6. Air fry in a preheated air fryer at 375º F for 18 to 20 minutes.
7. Serve with spaghetti and a spaghetti sauce of your choice if desired.
Salmon Cakes
Serves: 4
Ingredients:
4 cans (7.5 ounces each) unsalted pink salmon with skin and bones, drained
¼ cup chopped, fresh dill
4 teaspoons Dijon mustard
2 large eggs
1 cup whole wheat panko breadcrumbs
4 tablespoons mayonnaise
Pepper to taste
Lemon wedges to serve
Method:
1. Remove any large bones and skin from the salmon and add into a bowl. Add rest of the
ingredients and mix until well incorporated.
2. Divide the mixture into 4 equal portions and shape into patties.
3. Spray the cakes on both the sides with cooking spray and place in the air fryer basket.
4. Grill in a preheated air fryer at 350 º F for about 7-12, depending on the desired doneness.
5. Flip sides half way through grilling.
6. Serve with a dip of your choice.
Crumbed Fish
Serves: 2
Ingredients:
Method:
1. Add breadcrumbs, oil, salt, and pepper in a bowl. Mix until crumbly.
2. First dip the fish in egg. Shake to drop off the excess egg. Next dredge the fillets in the
breadcrumbs mixture and place in the air fryer basket.
3. Air fry in a preheated air fryer at 370º F for 12 minutes or until the desired doneness.
4. Serve with lemon wedges.
Grilled Fish with Light Mayo Sauce
Serves: 2
Ingredients:
2 fish fillets
½ teaspoon smoked paprika
½ teaspoon ground coriander
1 tablespoon vegetable oil
½ red bell pepper, deseeded
Lemon juice to taste
2 tablespoon light mayonnaise
½ tablespoon olive oil
Salt to taste
Pepper to taste
½ teaspoon ground cumin
¼ teaspoon ground ginger
2 tablespoons chopped fresh cilantro
Method:
1. Brush bell pepper with oil and place in the air fryer basket.
2. Grill in a preheated air fryer at 350 º F for about 12-15 minutes, until slightly charred.
3. Remove the pepper from the air fryer and place in a bowl. Cover the bowl with plastic wrap
and let it rest for 10-12 minutes. Remove the pepper and peel off the skin. Place on your
cutting board and chop into fine pieces.
4. Transfer into a bowl. Also add olive oil, mayonnaise, salt, pepper, cilantro and a little lemon
juice into a bowl. Mix well. Cover and set aside for a while for the flavors to set in.
5. Add vegetable oil, coriander, cumin, lemon juice, pepper, paprika and salt into a bowl and
stir well. Rub this mixture onto the fish fillets and place in the air fryer.
6. Grill in a preheated air fryer at 350 º F for about 12-15 minutes, depending on the desired
doneness.
7. Flip sides half way through grilling.
8. Serve with chilled mayonnaise sauce mixture.
Teriyaki Glazed Halibut Steak
Serves: 1-2
Ingredients:
Method:
1. Place a saucepan over medium heat. Add all the ingredients of the marinade into the saucepan
and bring to a boil.
2. Boil until the marinade is reduced to half its original quantity. Turn off the heat and set aside
to cool.
3. Place the halibut in a Ziploc bag.
4. Slowly pour marinade over the halibut. Seal the bag and shake to coat well.
5. Chill for about 30-40 minutes.
6. Place the halibut in the air fryer basket.
7. Air fry in a preheated air fryer at 390º F for 10- 12 minutes.
8. Place steak over rice.
9. Pour the remaining glaze over the halibut and serve hot with basil or mint chutney if desired.
Salmon Quiche
Serves: 4
Ingredients:
Method:
1. Add salmon, salt, pepper and lemon juice into a bowl and mix well. Set aside for a while to
marinate.
2. Add flour, yolks, about 2 tablespoons water and butter into a mixing bowl and knead into
smooth dough.
3. Divide the dough into 2 equal portions and shape into balls.
4. Dust your countertop with a little flour. Roll the dough on your countertop to about 7-8 inches
diameter.
5. Take 2 quiche pans that can fit well inside the air fryer and place rolled dough in each. Press it
well onto the bottom as well as sides of the pan.
6. Add eggs, mustard, cream, salt, and pepper into a bowl and beat lightly until well incorporated.
Pour into the quiche pans. Place the salmon cubes all over the quiche. Sprinkle green onion all
over, as well. Bake in batches.
7. Bake in a preheated air fryer at 350º F for 20 minutes or until golden brown.
8. Cut into wedges and serve.
Southern Style Catfish with Green Beans
Serves: 1
Ingredients:
Method:
1. Add green beans, brown sugar, salt and crushed red pepper into a bowl. Toss well.
2. Spray some cooking spray generously over the beans and toss well.
3. Transfer into the air fryer basket.
4. Roast in a preheated air fryer at 400º F for 12 minutes or until brown and tender as well.
5. Remove from the air fryer and place in a bowl. Cover the bowl with foil and set aside.
6. Dredge catfish in flour. Shake to drop off excess flour. Next dip in egg. Shake to drop off
excess egg. Finally dredge in panko breadcrumbs and place in the air fryer basket.
7. Spray the fillet with some cooking spray.
8. Roast in a preheated air fryer at 400º F for 8 minutes or until cooked through inside and crisp
outside.
9. Remove from the air fryer and season with salt.
10. Meanwhile, add mayonnaise, vinegar, sugar, dill and dill pickle relish in a bowl and whisk
until sugar dissolves completely.
11. Serve roasted catfish fillet with roasted green beans, lemon wedges and sauce.
Fish en Papillotte
Serves: 4
Ingredients:
Method:
1. Add butter, tarragon, salt and lemon juice into a bowl and stir. Add vegetables and stir.
2. Place 4 large squares of parchment paper on your countertop.
3. Spray the fillets with oil. Season with salt and pepper and place a fillet on each sheet of
parchment paper. Divide and place the vegetables over the fillets.
4. Fold the parchment paper over the fillets to make into packets.
5. Place the packets in the air fryer in batches.
6. Air fry in a preheated air fryer at 350º F for about 15 minutes. Remove from the air fryer and
let it rest for 3-4 minutes.
7. Open the packets and serve.
Grilled Fish Fillets with Pesto Sauce
Serves: 6
Ingredients:
Method:
1. Brush olive oil over the fish fillets. Sprinkle salt and pepper over the fillets.
2. Place the fish fillets in the air fryer basket.
3. Grill in a preheated air fryer at 350º F for 8 minutes.
4. To make pesto sauce: Blend together basil, garlic, pine nuts, extra-virgin olive oil, Parmesan
cheese, salt, pepper and olive oil until smooth.
5. Serve the fillets with pesto sauce.
Broiled Tilapia
Serves: 4
Ingredients:
Method:
1. Drizzle oil over the fillets. Sprinkle all the spices over the fillets. Rub it well into the fillets.
2. Place fillets in the air fryer basket. Spray some cooking spray over the fillets.
3. Airy fry in a preheated air fryer at 350º F for 7-8 minutes.
4. Serve with vegetables of your choice.
Roasted Salmon with Fennel Salad
Serves: 2
Ingredients:
Method:
Ingredients:
Method:
1. To make the mango salsa: Mix together in a bowl, mango, 1 teaspoon chili paste, a little
cilantro leaves, remaining lime juice, and lime zest. Mix well and set aside for a while for the
flavors to set in.
2. To make fish cakes: Add fish, lime zest, egg, salt, red chili paste, coconut and lime juice into
the food processor bowl and pulse until well combined.
3. Transfer into a bowl. Add cilantro and green onion. Divide the mixture into 2-3 equal
portions and shape into patties.
4. Place fish cakes in the air fryer basket. Place the basket in the air fryer.
5. Airy fry in a preheated air fryer at 350º F for 7-8 minutes depending on you like it cooked.
6. Serve fish cakes with mango salsa.
Crispy Cod Nuggets
Serves: 4-8
Ingredients:
Ingredients:
Method:
1. Place a pot of water over medium heat. Add potatoes and bring to a boil. Simmer until potatoes
are tender.
2. Drain the water and add the potatoes back into the pot. Place the pot over low heat until dry.
Remove from heat and transfer into a large mixing bowl. Mash with a potato masher. Chill for
15 minutes.
3. Meanwhile, place the salmon in the air fryer basket.
4. Grill in a preheated air fryer at 350º F for 5 minutes or until brown. Remove from the air fryer
and cool slightly. When cool enough to handle, flake the salmon with a fork and set aside.
5. Remove the potatoes from the refrigerator and add vegetables, salmon, parsley, dill, salt and
pepper. Mix until well combined. Taste and adjust the seasoning if necessary.
6. Add eggs and mix well. Divide the mixture into 10 to 12 equal portions and shape into patties.
7. Line the air fryer basket with aluminum foil or you can use a grill pan.
8. Dredge the patties in breadcrumbs and place in the air fryer basket. Spray with cooking spray.
9. Grill in a preheated air fryer at 350º F for 12 minutes or until brown. Flip sides half way
through cooking.
10. Serve with mayonnaise, lemon wedges with a salad of your choice.
Easy Salmon Fried Rice
Serves: 2
Ingredients:
Method:
Ingredients:
Method:
1. Sprinkle salt and pepper over the fillets. Spray cooking spray over the fillets.
2. Place the fillets in the air fryer basket.
3. Air fry in a preheated air fryer at 390º F for 10 minutes.
4. Brush with oil and fry for another 5 minutes.
5. Remove from the air fryer and place on a plate. Cover loosely with foil and set aside for a
while.
6. Mix together in a bowl, grapes, pecans, salt, pepper and fennel. Pour about a tablespoon
olive oil over it. Toss well.
7. Transfer into the air fryer basket.
8. Air fry in a preheated air fryer at 390º F for 5 minutes. Shake the basket half way through
cooking.
9. Transfer into a bowl. Add kale and toss.
10. Whisk together in a bowl, vinegar, 3 tablespoons olive oil, salt and pepper. Pour over kale.
Toss well.
11. Serve fish with the grape salad.
Lemon Fish
Serves: 2
Ingredients:
Method:
1. Add sugar and water into a pan. Place the pan over medium heat. Bring to the boil. Stir until
the sugar dissolves.
2. Add salt, red chili sauce, lemon juice, and lemon slices. Stir well. Add cornstarch mixture
and stir constantly until the mixture thickness. Turn off the heat.
3. Meanwhile, brush fish fillets with a little oil. Sprinkle salt and pepper over it.
4. Add flour, salt, green chili sauce, oil, egg white, and 1 ½ tablespoons water into a bowl and
whisk until smooth batter is formed. Set aside.
5. Place flour in a bowl. First dip the fish in the batter. Shake the fish to drop off excess batter.
Next dredge in flour. Shake again to drop off excess flour and place in the air fryer basket.
6. Air fry in a preheated air fryer at 390º F for 15-20 minutes.
7. Brush again some oil over the fish and fry for another 5 minutes.
8. To serve: Place fried fish over a bed of lettuce leaves. Pour lemon sauce over it and serve.
Fish Taco
Serves: 3
Ingredients:
½ cup flour
¼ teaspoon salt or to taste
¾ cup water
½ tablespoon cornstarch
Method:
1. To make tempura batter: Add all the ingredients of tempura batter into a bowl and whisk well.
2. Cut the fillets into 2 ounce long pieces. Sprinkle salt and pepper to taste.
3. First dip the fish pieces in tempura batter. Shake to drop off excess batter. Next dredge in
panko breadcrumbs. Shake to drop off excess breadcrumbs.
4. Place the fish pieces in the air fryer basket.
5. Air fry in a preheated air fryer at 390º F for 6-7 minutes.
6. To assemble: Place the tortillas on your countertop. Smear guacamole over the tortillas.
7. Place a fish piece on each tortilla and top with salsa, coleslaw, fresh cilantro and some lemon
juice.
8. Wrap the tortillas and serve.
9. If you want crispy tortillas, then place the rolled tortillas with the seam side down in the air
fryer basket and fry for a few minutes until crisp.
10. Serve with some more guacamole or salsa.
Salmon with Creamy Courgetti
Serves: 4
Ingredients:
Method:
1. Rub oil over the salmon fillets. Sprinkle salt and pepper over it.
2. Place the fillet in the air fryer basket.
3. Air fry in a preheated air fryer at 390º F for 6-7 minutes.
4. Meanwhile, make noodles of the courgette with a spiralizer or a julienne peeler.
5. Add avocado, parsley, garlic, salt and pepper into a blender and blend until smooth.
6. Transfer into a bowl. Add courgette and toss until well coated.
7. Serve creamy courgette with tomatoes and salmon. Sprinkle pine nuts on top and serve.
Fish Finger Sandwich
Serves: 2
Ingredients:
To serve: Optional
Lettuce
Tomato slices
Tartar sauce
Any other toppings of your choice
Method:
1. Sprinkle salt and pepper over the fillets and lightly sprinkle flour over it.
2. Dredge in breadcrumbs, lightly. Shake to drop off excess breadcrumbs. Place in the air fryer
basket.
3. Air fry in a preheated air fryer at 390º F for 15 minutes.
4. Meanwhile, place a small saucepan with water over medium heat. Add peas and cook until
tender. Turn off the heat and drain off the water.
5. Add peas, crème fraiche, lemon juice and capers into a blender and blend until smooth.
6. If using rolls, split the rolls. Toast the rolls or bread slices if desired.
7. Spread pea mixture over the bread slices. Place a fillet each on 2 bread slices (or bottom
half of rolls). Place the toppings you are using. Cover with remaining bread slices and serve.
Fish and Chips
Serves: 2
Ingredients:
Method:
Ingredients:
Method:
1. Grease the baking accessory or a small baking dish that can fit well inside the air fryer with
cooking spray.
2. Scatter potatoes and Italian peppers all over the dish. Sprinkle salt and pepper.
3. Place the dish in the air fryer.
4. Roast in a preheated air fryer at 400º F for 30 minutes or until potatoes are tender. Turn the
potatoes half way through baking.
5. Sprinkle garlic over the potatoes.
6. Sprinkle salt and pepper over the fish and place over the potatoes. Scatter the tomatoes and
olives all over the baking dish. Sprinkle lemon juice and olive oil.
7. Bake for 20 minutes or until the fish is cooked through and flakes when pierced with a fork.
Chapter Four: Vegetarian Recipes
Mascarpone Mushroom Pasta
Serves: 2
Ingredients:
Method:
1. Grease the air fryer baking accessory or a small baking dish that can fit well into the air
fryer with cooking spray.
2. Add mushrooms, garlic, mascarpone cheese, salt pepper, thyme, red pepper flakes, onion
and cream into a bowl and stir. Transfer into the prepared baking dish.
3. Bake in a preheated air fryer at 350º F for 15 minutes. Stir once half way through baking.
4. Meanwhile, cook the pasta following the instructions on the package.
5. Place cooked pasta in a bowl. Top with mushroom mixture. Sprinkle cheese on top and
serve.
Green Curry Noodles
Serves: 3
Ingredients:
Method:
1. Drain the water from the shirataki noodles, if packed in water. Rinse with fresh running
water. Transfer into a large bowl. Pour a cup of boiling water and 1-teaspoon soy sauce.
Mix with a fork and set aside for a while.
2. To marinate tofu: Mix together in a bowl, half the soy sauce, and sesame oil and fish sauce
and garlic powder. Add tofu and mix well.
3. To make the dressing: Add coriander, lime juice, 1 tablespoon rice vinegar, lemon grass
paste and 2 tablespoons Thai curry paste into a bowl and mix well. Set aside.
4. Place a skillet over medium heat. Spray cooking spray over it. Add snow peas, peppers,
water chestnuts, broccoli and mushrooms and sauté until tender. Remove from heat and set
aside.
5. Mix together in a bowl, cabbage, carrots and spring onion. Set aside.
6. Remove the tofu from the marinade with a slotted spoon. Set aside the marinade and place
tofu in the air fryer basket.
7. Spray tofu with cooking spray.
8. Air fry in a preheated air fryer at 360º F for about 12-13 minutes. Shake the basket a couple
of times while frying. Transfer into a bowl and set aside.
9. To make stir fry sauce: Place a skillet or wok over medium heat. Add the retained tofu
marinade, remaining vinegar and Thai curry paste. Stir until well combined. Add the
cabbage mixture and stir-fry for 2-3 minutes. Remove from heat.
10. Drain the noodles and place in a large bowl. Pour dressing on top. Add tofu and vegetables.
Pour the stir-fry sauce over it. Toss using a pair of tongs.
11. Serve.
French Fries
Serves: 2
Ingredients:
Method:
1. Place the potatoes in a bowl of cold water for 30 minutes. Drain and dry the potatoes by
patting with a kitchen towel.
2. Place the fries in a bowl and drizzle oil over it. Toss well.
3. Transfer into the air fryer basket.
4. Air fry in a preheated air fryer at 365º F for 25 minutes. Shake the basket a couple of times
while frying.
5. Remove from the fryer and season with salt and pepper or any other seasoning of your choice
and serve.
Italian Style Ratatouille
Serves: 2
Ingredients:
Method:
1. Mix together zucchini, aubergine, bell peppers, tomatoes, and onions in the air fryer baking
accessory or a small baking dish that fits well into the air fryer.
2. Add garlic, oil, fresh cayenne pepper, vinegar, wine, herbs, salt and pepper. Mix well.
3. Place the baking dish in the air fryer basket.
4. Air fry in a preheated air fryer for 400º F 20-25 minutes or until tender. Stir the vegetables in
between a couple of times. Remove from the air fryer and let it cool for 5 minutes.
5. Serve hot with air fried chicken or cutlets.
Roasted Vegetable Pasta Salad
Serves: 3-4
Ingredients:
Method:
1. Drizzle a teaspoon of oil over the eggplant and place in the air fryer basket.
2. Roast in a preheated air fryer for 350º F for about 20-30 minutes or until soft.
3. Remove from the basket and set aside.
4. Toss zucchini with a teaspoon of oil and place in the air fryer basket.
5. Roast for about 20-30 minutes or until soft.
6. Remove from the basket and set aside.
7. Place tomatoes in the air fryer basket. Spray with cooking spray.
8. Roast for about 20-30 minutes or until it begins to brown.
9. Remove from the basket and set aside.
10. Meanwhile, cook the pasta following the instructions on the package. Transfer into a bowl.
11. Add all the ingredients into the bowl of pasta. Fold gently and chill for a couple of hours.
12. Stir and serve either chilled or at room temperature.
Green Beans with Spicy Dipping Sauce
Serves: 2
Ingredients:
Method:
1. Add flour, beer, pepper and salt into a bowl and whisk until well combined.
2. Line the air fryer basket with parchment paper.
3. Dip green beans, a few at a time. Shake off excess batter and place in the air fryer basket.
Cook in batches if required.
4. Air fry in a preheated air fryer for 400º F 8-10 minutes or until tender inside and crisp
outside. Stir the beans a couple of times while frying.
5. To make dip: Add all the ingredients for dip into a bowl and whisk well.
6. Serve crispy green beans with dip.
Baked Potatoes
Serves: 4
Ingredients:
Method:
Ingredients:
Method:
1. Place a pot of water over high heat. Bring to a boil. Add spinach and cook until it wilts. Drain
and place in a colander. Squeeze the spinach of excess moisture and add into a bowl.
2. Add rest of the ingredients except oil and filo sheets into the bowl of spinach and mix well.
3. Place filo sheets on your countertop. Cut into each into 2 rectangles.
4. Brush oil on one piece. Place another filo piece over it. Brush again with oil. Repeat this until
you have 4 layers of filo in all.
5. Now cut this filo layers into 4 strips, lengthwise of about 2 ¼ inches wide. Then cut each strip
into 2 halves, crosswise. So now you have 8 strips in all.
6. Place a little of spinach mixture on one corner of the strip, in the shape of a triangle. Fold the
corner with filling to form a triangle. Fold again into a triangle in a zigzag manner. Repeat making
the triangle until the whole strip is used up. Apply water on the last edge and press well. Each
strip will give you one triangle.
7. Repeat with the remaining strips. You get 8 filled triangles in all.
8. Spray the triangles with cooking spray. Place 4-5 triangles in the air fryer basket.
9. Bake in a preheated air fryer for 390º F 10-12 minutes or until golden brown.
10. Serve hot or warm or at room temperature.
Vegetable Spring Rolls
Serves: 5
Ingredients:
Method:
1. Place a nonstick skillet over medium heat. Add oil. When oil is heated, add green onions,
ginger and garlic and sauté until aromatic.
2. Add carrots and sauté for a couple of minutes. Add cabbage and bell pepper and sauté for 2
minutes.
3. Add oyster sauce, pepper and soy sauce and stir-fry for a minute. Remove from heat. Add
bird eye chili and stir. Let it cool a little.
4. Place the spring roll wrappers on your countertop. Divide and place the filling in the center of
the wrappers. Spread it all along the center.
5. Apply cornstarch paste on the edges of the wrappers. Roll the wrappers and seal with the
cornstarch paste. Press firmly to seal.
6. Brush the spring rolls with a little oil.
7. Place 2-3 spring rolls in the air fryer basket.
8. Air fry in a preheated air fryer at 390º F for 4 minutes or until golden brown.
9. Cook the remaining spring rolls in batches.
10. Serve with soy sauce and sweet chili sauce.
Crispy Vegetable Quesadilla
Serves: 2
Ingredients:
1. Spread the tortillas on your countertop. Scatter about 2 tablespoons of cheese on one half of
each tortilla. Scatter zucchini, red pepper and black beans over the cheese. Sprinkle
remaining cheese on top.
2. Fold the other half of the tortilla over the filling. Spray with cooking spray. Fasten with
toothpicks.
3. Place in the air fryer basket.
4. Air fry in a preheated air fryer at 400º F for 10 minutes or until crisp. Flip sides half way
through frying.
5. Meanwhile, make cumin cream as follows: Add yogurt, lime juice, lime zest and cumin into a
bowl and whisk well.
6. Remove the quesadillas from the air fryer and cut into wedges. Garnish with cilantro and
serve with cumin cream.
Beet Pumpkin and Goat Cheese Lasagna
Serves: 2
Ingredients:
Method:
1. Place the pumpkin, onion and rosemary in a bowl and add about 2 tablespoons oil. Toss well
and transfer it into the air fryer basket.
2. Roast in a preheated air fryer at 330º F for 10 minutes or until tender. Remove from the air
fryer and cool slightly. Add the pumpkin mixture into a blender. Also add tomatoes and blend
until smooth.
3. Pour the blended mixture into a pan. Place the pan over low heat and heat the sauce for 4-5
minutes.
4. Grease the baking accessory or a small baking dish that can fit well inside the air fryer with a
little oil. Pour some of the sauce at the bottom of the dish. Place a layer of lasagna sheets on
the bottom of the dish. Pour some more sauce over it. Layer with some beet slices followed
by a sprinkle of goat’s cheese.
5. Repeat the above layers (step 4) until all the ingredients are used up (retain some sauce and
goats cheese for the topmost layer).
6. The top layers should be of sauce followed by goat’s cheese.
7. Finally sprinkle grana padano cheese over the goat’s cheese.
8. Bake in a preheated air fryer at 300º F for 45 minutes.
9. Garnish with some more goats’ cheese and beet slices and serve.
Black Bean Burgers
Serves: 4-5
Ingredients:
1 can (15 ounces) black beans, drain off half the liquid
2 tablespoons chopped Roma tomatoes
½ teaspoon ground cumin
¼ cup breadcrumbs or panko breadcrumbs
1 small onion, minced
Salt to taste
Pepper to taste
Method:
Ingredients:
Method:
Ingredients:
1 pound small red potatoes, cut into 1/8 to ¼ inch thick slices
2 cloves garlic, minced
5 large eggs
¼ cup yogurt
Freshly ground pepper to taste
Salt to taste
1 medium red bell pepper, finely chopped
¾ cup Parmesan cheese, divided
½ cup whole milk
2-3 tablespoons fresh parsley or basil to garnish
Method:
1. Grease the baking accessory or a baking dish that is smaller than the air fryer and fits well in
the air fryer, with cooking spray.
2. Steam the potato slices until tender. Drain and place in the colander for a few minutes. You
can also cook in a microwave.
3. Place half the slices in the prepared baking dish. Spread it evenly on the bottom of the dish,
slightly overlapping if necessary.
4. Mix together in a bowl, bell pepper, half the cheese and garlic. Sprinkle over the potatoes.
5. Add eggs into a bowl and whisk well. Add yogurt, milk, remaining cheese, salt and pepper.
6. Pour half the egg mixture over the potatoes.
7. Place the remaining potatoes overlapping each other over the egg layer.
8. Pour remaining egg mixture on the potatoes.
9. Sprinkle remaining cheese on top.
10. Place the dish in the air fryer basket.
11. Bake in a preheated air fryer at 350º F for 15 minutes.
12. Let it rest in the air fryer for 8-10 minutes.
13. Sprinkle parsley and serve.
Roasted Rainbow Vegetables
Serves: 2
Ingredients:
Method:
Ingredients:
Method:
1. Sprinkle salt generously over the eggplant slices and place it over paper towels. Set aside for
30 minutes.
2. Add breadcrumbs, seasoning, parsley, garlic powder, onion powder, pepper and salt into a
shallow bowl and mix well.
3. Add milk and mayonnaise in another bowl. Whisk well.
4. Adjust the temperature of the air fryer to 390°F and preheat the air fryer.
5. Dip the eggplant slices in the mayonnaise mixture. Shake to drop off excess mixture. Next
dredge in the breadcrumb mixture. Shake to drop off excess breadcrumbs.
6. Spray cooking spray on both the sides. Place in the air fryer basket. Cook in batches if
required.
7. Air fry in a preheated air fryer at 400º F for 12-15 minutes. Flip sides half way through
cooking. When done, remove from the basket.
8. Brush some oil generously on one side of bread slices Place some mozzarella cheese on one
slice of bread, on the side that is not oiled. Place some Parmesan cheese, followed by
eggplants. Spread some tomato sauce over it. Sprinkle remaining mozzarella cheese and
Parmesan. Cover with the remaining slice with the oiled side facing up.
9. Fasten with toothpicks.
10. Grill in a preheated air fryer at 350º F for 15 minutes. Flip sides half way through grilling.
11. Cut each sandwich into 2 and serve with remaining tomato sauce.
Tofu Buddha Bowl
Serves: 3
Ingredients:
Method:
1. Place tofu over layers of paper towels. Cover with some layers of paper towels. Place
something heavy on it like a heavy bottomed pan to drain out excess moisture. Let it sit in this
position for 20-30 minutes.
2. Discard the paper towels and chop into very small cubes.
3. Mix together in a bowl, soy sauce, lime juice, sesame oil, molasses and sriracha sauce and
whisk well.
4. Add tofu and mix well. Set aside for 10 minutes, to marinate. Stir once after 5 minutes.
5. Let the air fryer preheat for 3 minutes.
6. Remove tofu with a slotted spoon and place in the air fryer basket. Do not discard the
marinade.
7. Air fry in a preheated air fryer at 370º F for 12-15 minutes. Shake the basket after every 5
minutes.
8. Add carrot, broccoli and bell pepper to the bowl of retained marinade. Mix well and let it
marinate for 15 minutes.
9. Transfer tofu into a bowl. Remove vegetables with a slotted spoon and place in the air fryer
basket. Do not discard the marinade.
10. Air fry for 10 minutes. Shake the basket after 5 minutes.
11. To serve: Divide quinoa among 3 serving bowls. Divide the vegetables equally and place
over the quinoa.
12. Divide spinach and tofu among the bowls. Drizzle the retained marinade all over the bowls.
13. Sprinkle sesame seeds on top and serve.
Roasted Heritage Carrots and Rhubarb
Serves: 2
Ingredients:
Method:
1. Add carrots into the baking accessory or baking dish that is smaller than the air fryer and fits
well in it. Sprinkle oil over it and toss.
2. Roast in a preheated air fryer at 350º F for 20 minutes.
3. Add rhubarb, stevia and walnuts and stir.
4. Roast for another for 6 minutes.
5. Add zest and oranges and stir.
6. Serve immediately.
Cauliflower Stir-Fry
Serves: 2
Ingredients:
Method:
1. Place cauliflower in the baking accessory or baking dish that is smaller and that can fit well
inside the air fryer.
2. Air fry in a preheated air fryer at 350º F for 10 minutes. Shake the basket after 5 minutes.
3. Add rest of the ingredients into a bowl and stir. Pour over the cauliflower and stir until well
coated.
4. Cook for another 5 minutes.
5. Garnish with scallions and serve.
Cheese Spinach Balls
Serves: 4-6
Ingredients:
Method:
1. Place a pot with water over medium heat. Bring to a boil. Add spinach and cook until it wilts.
Drain and run under cold water to stop cooking. Place in a colander for a few minutes. Add
spinach into the blender. Blend until smooth. Transfer into a large mixing bowl.
2. Add rest of the ingredients except cheese and mix until well combined.
3. Divide the mixture into 12-15 equal portions and shape into balls. Flatten the balls, place a
little of the cheese in the center and shape into balls.
4. Brush with oil and place in the air fryer basket which is lined with foil. Fry in batches.
5. Air fry in a preheated air fryer at 390ºF for 10-15 minutes or until they are crisp.
6. Serve hot with ketchup.
Grilled Brie with Roasted Cherry Tomatoes
Serves: 3-4
Ingredients:
Method:
1. Add cherry tomatoes, oil, vinegar, salt and pepper into a bowl and toss. Transfer into the air
fryer basket.
2. Air fry in a preheated air fryer at 225º F for about 45 minutes. Shake the basket 2-3 times
while frying. Remove from the air fryer and set aside.
3. Place the air fryer grill pan in the air fryer. Brush Brie with olive oil on both the sides. Place
the Brie in the grill pan.
4. Grill for 3 minutes. Flip sides and grill the other side. Remove Brie from the air fryer and
place on a serving platter. Drizzle balsamic glaze over it. Garnish with basil and parsley.
5. Serve with toasted baguette and roasted cherry tomatoes.
Chickpea Burgers
Serves: 2
Ingredients:
Method:
1. Mash the boiled peas and potatoes with a potato masher, in a bowl.
2. Mix in onion, fresh herbs, chili and spices. Add tahini and mix well.
3. Make 2-3 equal portions of the mixture and shape into large patties. Brush with oil. Place in
the air fryer basket.
4. Grill in a preheated air fryer at 300º F for 25 minutes. Flip sides half way through grilling.
5. To serve: Split the burgers. Lightly toast the burgers if desired. Place chickpea burgers on the
bottom part of the burger. Place toppings on top and serve.
Potato Chips with Sour Cream and Onion Dip
Serves: 1
Ingredients:
1 large potato, rinsed, unpeeled, sliced into 1/8 inch thin slices using a slicer
Freshly ground black pepper to taste
Method:
1. Rinse the potatoes under cold water. Soak the potato slices in a bowl of cold water for about
15 minutes. Drain the potatoes and place on a kitchen towel in a single layer to dry.
2. Place the chips in the air fryer basket. Spray with cooking spray.
3. Place the basket in the air fryer.
4. Air fry in a preheated air fryer at 300º F for about 15 - 20 minutes or until crisp. Shake the
basket a couple of times while frying
5. When chips are ready, sprinkle salt and pepper.
6. Make the dip as follows: Mix together all the ingredients of the dip in a bowl and whisk well.
7. Serve chips with the dip.
Stuffed Okra
Serves: 4-5
Ingredients:
Method:
1. Slit the okra in the middle, horizontally half way through. The area on both the sides should be
intact.
2. Mix together, chickpea flour, turmeric powder, chili powder, coriander, cumin, salt and dry
mango powder.
3. Add lime juice and ½ tablespoon oil and mix well to make a thick paste.
4. Fill this paste inside each of the okras.
5. Place the stuffed okras in the air fryer basket. Air fry in batches.
6. Air fry in a preheated air fryer at 350º F for 7 minutes.
7. Remove from the air fryer and place on a serving platter.
8. Sprinkle chat masala on top and serve.
Conclusion
I want to thank you once again for choosing this book.
What do you do when you start craving for some French Fries? Do you head out to your favorite fast
food outlet? Well, you don’t have to do this anymore. You can whip up the perfect French fries at
home using an Air Fryer. What’s more? You barely need to use any oil to attain perfectly golden and
crispy fries!
By now, you might have realized the versatility of the Air Fryer. It indeed is a multipurpose
equipment and please don’t let its name fool you. This kitchen appliance has clearly revolutionized
the way fried food is cooked. You no longer need a vat of fat or oil to fry foods. You can either brush
or spray a couple of drops onto the surface of items you wish to fry. Once you do this, you need to sit
back and relax and watch as the Air Fryer works its magic. You no longer have to feel guilty about
indulging your fried food cravings.
It indeed is a smart investment that is worth every penny you spent. By now, I am certain that you are
aware of the simple fact that you don’t have to restrict the usage of an Air Fryer to merely frying food
and can instead use it to cook different recipes that call for various cooking techniques.
All the recipes that are given in this book are simple to understand and easy to follow. There are
hundred Air Fryer-friendly recipes given in this book! By following the recipes given within, you
will be able to whip up delicious food like a gourmet chef within no time. Once you get a hang of the
different ways in which you can use an Air Fryer, you can experiment with different ingredients to
come up with recipes on your own. Try experimenting with different flavors and textures to create
healthy and tasty food. The next time you have friends or family over for a watching a match or even
for game night, you can certainly blow them away by presenting healthy and tasty fried food!
Finally, if you enjoyed this book, then I’d like to ask you for a favor, would you be kind enough to
leave a review for this book on Amazon? It ’ d be greatly appreciated!