Training Recommendations JR Tennis
Training Recommendations JR Tennis
Training Recommendations JR Tennis
Recommended minimum training for tennis players who play tennis as a basic sport activity:
Recommended training for tennis players who play for development of skills, the love of the game, and a
limited number of tournament competitions:
Recommend training for players who commit to high performance training and year-round competition:
Customize your weekly workouts around your competition schedule. Here is an example:
- Tournament II Players and Tournament Elite Players are encouraged to workout at STC.
- Strength and Conditioning workouts are Mondays/Wednesdays 6:30-7:30pm.
- These workouts are offered after boys high school season until girls high school season.
- Focus is on strength, core, quickness, and cardio.
- There are no fees or sign-up associated with these workouts.