Republic of the Philippines

Department of Education Region VII

Division of Negros Oriental
BOLOCBOLOC HIGH SCHOOL
Sibulan 1 District

FIRST QUARTER EXAMINATION

PE 7

NAME:______________________________________________ DATE: ___________

GRADE & SECTION:___________________________________ SCORE: __________

GENERAL DIRECTION: Read the following questions carefully. Write the letter of the correct answer on
the space provided before the number.

_____1. It refers to the body’s ability to function effectively and efficiently without undue fatigue in work,
leisure activities, to meet emergency situations and to resist diseases from sedentary lifestyle.
A. Physical Fitness B. Leisure C. Recreation D. Health-related Fitness

_____2. The following are the characteristics of a FIT person EXCEPT one:
A. Has a normal weight C. Sleeps 8 hours a day
B. Easily gets tired D. Exercise regularly

_____3. The following are the characteristics of an UNFIT person EXCEPT one:
A. Hates to play sports C. Loves to eat vegetables
B. Easily gets tired D. Does not want to exercise

_____4. It refers to proportion of lean body mass to fat body mass.

A. Muscular Strength C. Muscular Endurance
B. Flexibility D. Body Composition

_____5. It is the ability to stay in equilibrium in relation to changes in body position.

A. Balance C. Speed
B. Flexibility D. Power

_____6. It is the most basic of all fitness training principle wherein it specifies that you must perform
physical exercise than normal amounts to get an improvement in physical fitness.
A. Principe of Specificity C. Principle of Variation
B. Principle of Progression D. Principle of Overload

_____7. Miguel jogs four times a week. What kind of Basic Training Principles does Miguel exhibit?
A. Intensity C. Type
B. Frequency D. Time

_____8. Roger wanted to know his Resting Heart Rate. He counted 11 beats in 10 seconds. What is
his Resting Heart Rate?
A. 60 bpm C. 66 bpm
B. 110 bpm D. 106 bpm

_____9. Leah is getting ready for a warm-up or Dynamic stretching. Which of the following should she
include in her warm-up?
A. Jump and Jack C. Triceps and Shoulders
B. Triceps and Sides D. Neck and Shoulders

_____10. James is getting ready for a cool down or Static stretching. Which of the following should he
include in his cool down?
A. Jump and Jack C. Kick Back
B. Hip Knee Pull D. Neck and Shoulders

_____11. It refers to a sport in which participants compete in individuals.

A. Dual Sports C. Individual Sports
B. Team Sports D. Dance Sports

_____12. What do you think is the main reason why prehistoric man, our ancestors, learned to swim?
A. In order to compete to each other
B. In order to cross rivers and lakes
C. To avoid boredom
D. To have a new hobby
 Republic of the Philippines
Department of Education Region VII
Division of Negros Oriental
BOLOCBOLOC HIGH SCHOOL
Sibulan 1 District

FIRST QUARTER EXAMINATION

HEALTH 7

NAME:______________________________________________ DATE: ___________

GRADE & SECTION:___________________________________ SCORE: __________

GENERAL DIRECTION: Read the following questions carefully. Write the letter of the correct answer on
the space provided before the number.

_____1. It refers to a state of complete physical, mental, emotional, social, moral-spiritual and
environmental well-being.
A. Disease B. Disorder C. Health D. Illness 


For numbers 2-3, identify what type of Dimension of Health does each situation shows.

_____2. Rex is a very friendly person. He can get along with other people easily. He is also good in
building great relationships with his friends for he has strong communication skills and empathy for
others.
A. Emotional Health B. Mental Health C. Physical Health D. Social Health

_____3. Angel see herself as Stewards of God’s creation. She knows the importance of air, water and
land that surrounds us. She has great love for the environment and involves herself to activities on how
to save it.
A. Environmental Health B. Mental Health C. Moral Health D. Social Health

_____4. It is a lifelong process of physical, mental, emotional, social, moral-spiritual and environmental
growth and change.
A. Adulthood B. Human Development C. Infancy D. School Age

_____5. Which of the following shows Physical Changes in BOYS?

A. Breasts will develop.
B. The hips become wider than the shoulders.
C. The voice become deeper and the adam’s apple becomes bigger.
D. Start of menstruation occurs.

_____6. The following are some of the Physical Changes in GIRLS EXCEPT:
A. Breasts will develop.
B. The voice become deeper and the adam’s apple becomes bigger.
C. The hips become wider than the shoulders.
D. Start of menstruation occurs.

For numbers 7-9, identify what kind of changes does the following statements occur in an
adolescent.

_____7. Have unpredictable emotions and behaviors, mood swings is mostly experienced.
A. Emotional Changes C. Social Changes
B. Mental Changes D. Moral-Spiritual Changes

_____8. They bond with friends, whom they call barkada, for they share the same interest with them.
A. Emotional Changes C. Social Changes
B. Mental Changes D. Moral-Spiritual Changes

_____9. Depend on influences of home and religious institutions for moral and ethical choices and
behaviors.
A. Emotional Changes C. Social Changes
B. Mental Changes D. Moral-Spiritual Changes

_____10. The following are ways to prevent dental problems EXCEPT one:
A. Eating nutritious foods C. Brushing and flossing to remove plaque or tartar
B. Eating sweets frequently D. Visit the dentist regularly
_____11. During adolescence, your relationship with other people changes. What must you develop to
have a healthy relationship with your family and friends?
A. Thinking skills C. Social and communication skills
B. Analytical skills D. Coping skills

_____12. This will help you deal with emotional problems like being sad, difficult and stressful
situations.
A. Thinking skills C. Social and communication skills
B. Analytical skills D. Coping skills



 Republic of the Philippines
Department of Education Region VII
Division of Negros Oriental
BOLOCBOLOC HIGH SCHOOL
Sibulan 1 District

TABLE OF SPECIFICATIONS
First Quarter Examination in PE 7

NO.
ITEM %
CONTENTS KNOWLEDEGE PROCESS UNDERSTANDING OF
NOS WEIGHT
ITEMS
Physical Fitness 1 2 3 1-3 25 %
Health-Related 1 1 4
8.33 %
Fitness
Skill-Related 1 1 5
8.33 %
Fitness
Principles of 1 1 6
8.33 %
Fitness Training
Basic Training 1 1 7
8.33 %
Principles
Finding the 1 1 8
8.33 %
Right Intensity
Warm-Up 2 2 9-10 16.67
Phase %
Individual 1 1 2 11- 16.67
Sports 12 %
TOTAL 5 5 2 12 1-12 100 %

Prepared by: NOTED BY:

 ISA MARIE B. GRAVADOR MRS. ANTONIA A. DE LA CRUZ
Subsitute Teacher Principal I

Republic of the Philippines

Department of Education Region VII
Division of Negros Oriental
BOLOCBOLOC HIGH SCHOOL
Sibulan 1 District

TABLE OF SPECIFICATIONS
First Quarter Examination in HEALTH 7

NO.
ITEM %
CONTENTS KNOWLEDEGE PROCESS UNDERSTANDING OF
NOS WEIGHT
ITEMS
Health 1 2 3 1-3 25 %
Human
1 1 4 8.33 %
Development
Significant
3 2 5 5-9 41.67 %
Changes
Health 10-
2 2 16.67 %
Concerns 11
Coping Skills 1 1 12 8.33 %
TOTAL 3 5 4 12 1-12 100 %

Prepared by: NOTED BY:

ISA MARIE B. GRAVADOR MRS. ANTONIA A. DE LA CRUZ
Subsitute Teacher Principal I

NO.
ITEM %
CONTENTS KNOWLEDEGE PROCESS UNDERSTANDING OF
NOS WEIGHT
ITEMS
Health
Human
Development
Significant
Changes
Health Concerns
Coping Skills
TOTAL