g7 Health Summative Test

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Republic of the Philippines

Department of Education
Region III
Division of Bulacan

Grade 7
SUMMATIVE TEST IN HEALTH

A. Directions: Read the questions carefully. Write the letter of your answer on your notebook.

____1. It refers to the state of complete physical, mental or intellectual, emotional, social, moral- spiritual
and environmental well-being.
A. Health B. Physical Health C. Social Health D. Emotional Health

____2. It refers to the well-being of an individual.


A. Physical Health B. Mental Health C. Moral Health D. Emotional Health

____3. It refers to the ability of an individual to rationalize things.


A. Physical Health B. Mental Health C. Moral Health D. Emotional Health

____4. It refers to the ability of an individual to accept failure, understanding and liking oneself.
A. Mental Health B. Physical Health C. Moral Health D. Emotional Health

____5. It refers to the effect or hazard brought by the contaminated


products to human being.
A. Moral Health B. Mental Health C. Environmental Health D. Emotional Health

____6. It means to lessen the amount of waste materials.


A. Reuse B. Recycle C. Refuse D. Reduce

____7. It is the process by which the object is transformed into alternative


value and use.
A. Reuse B. Reduce C. Repurpose D. Recycle

____8. It refers to one’s beliefs and values.


A. Moral- spiritual Health B. Social Health C. Emotional Health D. Physical Health

____9. It refers to building relationship with your community.


A. Physical Health B. Holistic Health C. Social Health D. Moral Health

____10. It refers to connection of mind, body and spirit.


A. Physical health B. Health C. Holistic Health D. Economic Health

B. Directions: Read each of the statements below. Write T if the idea of the sentence is correct and F if
the idea is not correct.

______1. Exercising on a regulate basis is a healthy practice.


______2. Drink powdered juice and milk daily protects the body from sickness.
______3. Eating lean meat is good to our health.
______4. Jogging and walking is a good substitute to fitness gym activities.
______5. Using stairs in going up and down is good to our lungs.
______6. Listening to good music is a medical cure.
______7. Eating bread with milk during breakfast is a good start for the day.
______8. Staying awake late at night is a healthy habit.
______9. Riding motorcycle on a short distance is a good way to save energy.
______10. Throwing your garbage into the garbage bin is good practice.

C. Directions: Classify the following coping skills/techniques as to positive- reframing, support-seeking


or positive problem-solving. Write PR if the statement refers to positive-reframing, SS if it refers to
support-seeking and PPS for positive problem- solving.

1. Do not act hastily. 6. Think that it’s OK to make mistakes; no one is perfect.
2. Think that every day you grow stronger and stronger. 7. Do not entertain negative thoughts.
3. Seek help from a friend. 8. Consult your parents if you are in a stressful situation.
4. Always call someone if you are afraid. 9. Do not worry much, believe in your abilities.
5. Come up with different solutions to the problem 10.Use self-talk statements to motivate yourself.
ANSWER KEY:

TEST I
1. A
2. A
3. B
4. D
5. C
6. A
7. C
8. C
9. A
10. A

TEST II
1. T
2. F
3. T
4. T
5. T
6. T
7. F
8. F
9. F
10. T

TEST III
1. PPS
2. PR
3. SS
4. PR
5. PPS
6. PR
7. PR
8. SS
9. PR
10. PR

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