Hari Om

Science Ingrained in Hindu Culture

Submitted to Central Chinmaya Mission Trust(CCMT)

By

MITHUN CHAKRAVARTHY K. M.Sc., M.Phil,

Under the Guidance of

SWAMI RAMAKRISHNANANDAJI
Residential Aacharya Chinmaya Mission,

Nagapattinam

CHINMAYA VIDYALAYA

KADAMBADY

NAGAPATTINAM

MARCH 2017

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 CHINMAYA VIDYALAYA
NAGAPATTINAM

SWAMI RAMAKRISHNANANDAJI

Residential Aacharya
Chinmaya Mission
Nagapattinam

CERTIFICATE
This is to certify that the Research Methodology entitled “SCIENCE INGRAINED IN
HINDU CULTURE” is a record of research work done by MITHUN
CHAKRAVARTHY K. M.Sc., M.Phil.,under the guidance of SWAMI
RAMAKRISHNANANDAJI. This is also to certify that this research represents the
independent work of the scholar.

Date:

Research Advisor Principal

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 DECLARATION
I do hereby declare that this research work has been originally carried out by me and the
report is submitted toChinmayaVidyalaya, Nagapattinamunder the guidance of Swami
Ramakrishnanandaji, Residential Aacharya Chinmaya MissionNagapattinam and this
work has not been submitted elsewhere for the award of any credits.

Place:
Date: (MITHUN CHAKRAVARTHY)

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 DEDICATION

An oblation to
PujyaGurudev Swami Chinmayanandaji

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Gratitude of thankfulness to
Swami Ramakrishnanandaji

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 ACKNOWLEDGEMENT
All Praises go to the Almighty

I am very much grateful to the Almighty and my Parentswho helped me all the
way in my career.
I express my sincere thanks to our CorrespondentMr. M. R.
RajagopalChinmayaVidyalaya, Nagapattinam, who gave me a learning platform
opportunity to do the research.

It is my pleasure to extend my sincere thanks to Smt. C.

GeethaBennetM.S(IT).,M.Phil.,M.EdPrincipal,ChinmayaVidyalaya,Nagapattinam,
who extended all academic supports and moral guidance during the course of study.

I wish to thank and heartiest gratitude to Smt. S. Archana M.Sc., M.Phil,for her
valuable guidance and continuous encouragement to carry out this research work
successfully.

It is my pleasure to extend my sincere thanks to Dr. K. JayamKondan M.B.B.S.,

Paediatrician, PSG Hospital Coimbatorefor his valuable guidance in medical field to
carry out this research work.

I extend my thanks to Mr. R. M. Cinthan MFA., for being with me throughout

this research and taking photographs for this research.

Words are boundless to thank all my friends and all faculties for their support to
finish this research successfully.

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 Hari Om

ChinmayaVidyalaya, Nagapattinam
Action Research Programme
Science Ingrained in Hindu Culture

Teacher’s Profile:
Name:MithunChakravarthy k.

Educational Qualification: M.Sc., M.Phil,

Additional Course: Diploma in Hardware and Computer Networking

Subject Taught:English and Computer Science

Experience in ChinmayaVidyalaya: 4 years

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 Abstract
In the modern world it has become a fashion statement that “I’m a cosmic citizen;
I don’t believe in particular religion”. This presumes deficit in Hindu Culture. Therefore
subtle faith in eternal life is being forgotten, lost or even stolen. Hinduism is more than a
religion. It is a culture, a way of life and a code of behaviour. This is reflected in a term
Indians use to describe the Hindu religion. Sanatana Dharma which means eternal faith or
the eternal way things are (truth).
We propose an experimental based deep study on understanding the science
embedded in traditions and practices followed in Hindu culture, to unveil the charm of
Hinduism. The essence of this work is that the experiments are done in real time based on
meditation task and no external stimulus is used.

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 Page
Chapter Contents
No
Dedication

Acknowledgement

Teacher’s Profile

Abstract

1 Introduction 11

Literature Review 12
2.1 Puja 12
2 2.2 Darshan 12
2.3 Reviewing the Existing Literature 14
2.4 Motive of this research 14
Research Objectives and Methods 19
3.1 Joining both Palms together to Greet 19
3.1.1 Meaning of Namaskar or Namaste 20
3.1.2 Scientific explanation of Namaskar or Namaste 21
3.2 Why do Indian Women wear Toe ring 24
3.2.1 Scientific explanation of wearing Toe ring 25
3.3 Applying Tilak / KumKum on the Forehead 26
3.3.1 Scientific explanation of Applying Tilak / KumKum 27
3.3.1.1 Relieves a Headache 27
3.3.1.2 Clears up Sinuses 27
3.3.1.3 Strengthens your Facial Muscles ana can Beat Wrinkles 27
3 3.3.1.4 Can help relieve the symptoms of Bell’s Palsy 28
3.3.1.5 Good for the Muscles of Eyes 28
3.3.1.6 Affects Your Hearing 28
3.3.1.7 Reduces fine lines between your Brows 28
3.3.1.8 Calms your Mind 29
3.3.1.9 Beats Insomania 29
3.3.2 The Material Used to make Bindi is also of Great Importance 29
3.4 Why do Temples have Bells 30
3.4.1 Cultural Belief 30
3.4.2 Mantara of Ringing Bell 31
3.4.3 Scientific explantion of Ringing Bell 31
3.5 Why we Worship Kalasa 32

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 3.5.1 Scientific explanation on Worshipping Kalasam 33
3.6 Surya Namaskar 35
3.6.1 Scientific explanation of Performing Surya Namaskar 36
3.7 Sitting on the Floor and Eating 37
3.7.1 Scientific explanation of sitting on Floor and Eating 38
3.7.1.1 Helps improve your Digestion 38
3.7.1.2 Helps you lose weight 39
3.7.1.3 Makes you more Flexible 39
3.7.1.4 Aids in Mindful Eating 40
3.7.1.5 Helps you bond with your Family 40
3.7.1.6 Improves your Posture 40
3.7.1.7 Can make you live longer 40
3.7.1.8 Lubricates and keeps your knees and hip joint healthy 40
3.7.1.9 Relaxes the mind and calms the nerves 41
3.7.1.10 strengthens the heart by improving circulation 41
3.8 Why you should not sleep with your head towards North 41
3.8.1 Spiritual experiences upon sleeping with the head in various directions 42
3.8.1.1 Commencing Sadhana (Spiritual Practise) 42
3.8.1.2 Sleeping with the head towards South 42
3.8.1.3 Sleeping with the head in the East or West direction 42
3.8.1.4 Why should we not sit or sleep our ankles crossed 42
3.8.2 Scientific explanation should not to sleep with head towards North 43
3.9 Why do Indian women wear Bangles 44
3.9.1 Scientific explanation of wearing Bangles 45
3.9.1.1 Blood Circulation and Energy 45
3.9.1.2 The foetus craves acoustic stimuli 46
3.9.1.3 Emotional Balance 47
3.9.1.4 Positivity 47
3.9.1.5 Essence of colours 47
3.10 Why should we visit Temple 48
3.10.1 Scientific explanation in visiting Temples 48

4 Result 54

5 Conclusion and Future Work 55

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 CHAPTER I
INTRODUCTION
Indian culture is admired and respected all over the world for its beauty and depth.
This study features in simple terms, the various aspects of both beauty and depth in this
culture. Almost every Indian custom and tradition has either a scientific, logical,
historical, social or spiritual significance. Understanding this lends meaning to an
otherwise mechanical following of the customs which are often misunderstood to be mere
superstitious that fade away in time.
In modern world, we may say that traditions are old and they cannot be followed.
However, just give a deep thought to the traditions and try to look beyond them. When
you are distressed and upset just try to follow some of these traditions and you will see
how effective they actually are. Faith can indeed move mountains.
In the proposed study the analysis of practices and traditions followed in Hindu
culture are experimented using modern scientific technology. Main goal is to make aware
that students of our school to practice with both spiritual and scientific knowledge.

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 CHAPTER II
LITERATURE REVIEW
Hinduism developed over many centuries from a variety of sources: cultural
practices, sacred texts, and philosophical movements, as well as local popular beliefs.
The combination of these factors is what accounts for the varied and diverse nature of
Hindu practices and beliefs. Hinduism developed from several sources:
Prehistoric and Neolithic culture, which left material evidence including abundant
rock and cave paintings of bulls and cows, indicating an early interest in the sacred nature
of these animals.
The Indus Valley civilization, located in what are now Pakistan and northwestern
India, which flourished between approximately 2500 and 1700 B.C.E., and persisted with
some regional presence as late as 800 B.C.E. The civilization reached its high point in the
cities of Harappa and Mohenjo-Daro. Although the physical remains of these large urban
complexes have not produced a great deal of explicit religious imagery, archaeologists
have recovered some intriguing items, including an abundance of seals depicting bulls,
among these a few exceptional examples illustrating figures seated in yogic positions;
terracotta female figures that suggest fertility; and small anthropomorphic sculptures
made of stone and bronze. Material evidence found at these sites also includes prototypes
of stone linga (phallic emblems of the Hindu god Shiva). Later textual sources assert that
indigenous peoples of this area engaged in linga worship.
According to recent theories, Indus Valley peoples migrated to the Gangetic
region of India and blended with indigenous cultures, after the decline of civilization in
the Indus Valley. A separate group of Indo-European speaking people migrated to the
subcontinent from West Asia. These peoples brought with them ritual life including fire
sacrifices presided over by priests, and a set of hymns and poems collectively known as
the Vedas.
The indigenous beliefs of the pre-Vedic peoples of the subcontinent of India
encompassed a variety of local practices based on agrarian fertility cults and local nature
spirits. Vedic writings refer to the worship of images, tutelary divinities, and the phallus.
Religion pervades many aspects of Hindu life, and religious observance is not
limited to one location, time of day, or use of a particular text. It assumes many forms: in

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the home, at the temple, on a pilgrimage, through yogic practices, dance or music, at the
roadside, by the river, through the observation of one’s social duties and so on.
2.1 Puja:
The general term used to describe Hindu worship is puja—the most common
forms of worship taking place in the home at the family shrine and at the local temple.
Practices vary depending on location, but generally speaking, the worshiper might
approach the temple to give thanks, to ask for assistance, to give penance, or to
contemplate the divine. Worship is tied to the individual or family group, rather than a
service or congregational gathering. Puja occurs on a daily basis, or even several times
throughout the day, as well as at specific times and days at local temples and with
abundant festivities on the occasions of great festivals.
In the temple, the devotees are assisted by the priest, who intercedes on their
behalf by performing ritual acts, and blessing offerings. Worship often begins by
circumambulating the temple. Inside the temple, the priest’s actions are accompanied by
the ringing of bells, passing of a flame, and chanting. Traditionally, dance also formed an
essential part of temple worship.
2.2 Darshan:
A key concept in the worship of Hindu deities is the act of making eye contact
with the deity (darshan). The activity of making direct visual contact with the god or
goddess is a two-sided event; the worshiper sees the divinity, and the divinity likewise
sees the devotee. This ritualistic viewing occurs between devotee and God in intimate
domestic spaces, as well as in tremendously crowded temple complexes where the
individual may be part of a throng of hundreds or thousands of other worshipers. It is
believed that by having darshan of the god’s image, one takes the energy that is given by
the deity, and receives blessings.
This essential Hindu practice also demonstrates the profound importance of
religious imagery to worship and ritual. While in most other religious traditions images
are believed to represent or suggest divine or holy personages, or are altogether
forbidden, in Hindu practice painted and sculpted images are believed to genuinely
embody the divine. Appropriate ritual imbues images with authentic divine presence.
Literal physical connection in the form of visual contact is essential to religious devotion,
whether on a local and on-going basis, or in the undertaking of great pilgrimages.

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2.3 Reviewing the existing literature:
Why do you need to review the existing literature? The most obvious reason is
that you want to know what is already known about your area of interest so that you do
not simply ‘reinvent the wheel’. Your literature review is where you demonstrate that you
are able to engage in scholarly review based on your reading and understanding of the
work of others in the same field. Beyond this, using the existing literature on a topic is a
means of developing an argument about the significance of your research and where it
leads. The simile of a story is also sometimes used in this context. Whatever different
understandings of the literature review process you adopt, it is important to be clear about
the goal that the process is directed towards achieving the goal.
A competent review of the literature is at least in part a means of affirming your
credibility as someone who is knowledgeable in your chosen area. This is not simply a
matter of reproducing the theories and opinions of other scholars, but also being able to
interpret what they have written, possibly by using their ideas to support a particular
viewpoint or argument.
The purpose of exploring the existing literature should be to identify the following issues:
 What is already known about this area?
 What concepts and theories are relevant to this area?
 What research methods and strategies have been employed in studying this area?
 Are there any significant controversies?
 Are there any inconsistencies in findings relating to this area?
 Are there any unanswered research questions in this area?
2.4 Motive of this Research:
Students practise many customs and traditions as they are supposed to follow
them without even understanding the basic ideology of why we do so. This makes them
unaware of importance of practising rituals that are mentioned in Hinduism. As years
passes this leads to deteriorating the culture.
Students of present are widely knowledgeable, they need logical and scientifically
proved theories. This tends us to provide them an experimental proves that why
Hinduism has so many customs and traditions. This research is carried forward with a
data analysis with the students of class VI to XII, based upon their understanding the
culture.

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 Hari Om
ChinmayaVidyalayaNagapattinam
Hinduism- Customs and Traditions

Questionnaire on Hindu Culture:

1. Do you follow your families’ customs and traditions?

Yes No

2. a. Do you visit Temples often? Yes No

b. How often you visit Temples

Daily Weekly MonthlyNever

3. Have you ever enquired your ancestors or parents why we practise so many
customs and traditions?
Yes No

4. Do you think Hindu Culture is encompassment of superstitious believes?

Yes No
5. Why Indian women wear bangles?
Beauty
To show Gender difference
To rebound the energy to our body those are emitted out

6. Why do Indian women wear Toe ring?

To show Marital Status
Just a custom followed in marriage
Because of scientific health benefits

7. Hinduism is more than a religion, “It is a culture or A way of Living”. Do

you agree this?
Yes No

8. Do you practise Surya Namaskar? Yes No

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9. Do you apply Kumkum / Tilak on your forehead? Yes No
10. What is your opinion about customs and traditions that are practised in
Hinduism? (50 words)

Fig 2.1 (a)

Fig 2.1 (b)

Students of Class VIII answering the Questionnaire

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 Fig 2.2 Sample Data Of answered questionnaire

90
80
VI
70
VII
60
VIII
50
IX
40
X
30
XI
20
XII
10
0
1 2 3

Chart 2.1 Shows data of Students belief in Hinduism

1 – Know the Significance of Practising
2 – Simply Following
3 – Not Interested
Data chart of students belief on Hinduism among 539 students.

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 It is evident that from the questionnaire, students practice customs and traditions
as they are instructed to do without understanding the significance of doing it. Later it
leads to deteriorating the culture. It is our utmost responsibility to educate them both
spiritually and scientifically.

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 CHAPTER III
RESEARCH OBJECTIVES AND METHODS
3.1 Joining Both Palms together to Greet:
In Hindu culture, people greet each other by joining their palms – termed as
“Namaskar.” The general reason behind this tradition is that greeting by joining both the
palms means respect. However, scientifically speaking, joining both hands ensures
joining the tips of all the fingers together; which are denoted to the pressure points of
eyes, ears, and mind. Pressing them together is said to activate the pressure points which
helps us remember that person for a long time. And, no germs since we don’t make any
physical contact!

Fig 3.1

Fig 3.2 Explaining the significance of joining the palms to class X

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 Fig 3.3 Students do as per instructed

Fig 3.4 Shows Pressure points in Fingers connected to different parts of the
organs
3.1.1 Meaning of Namaskar or Namaste:
Namaskār, also known as Namastē, is an ancient form of greeting of Bharat which
is practiced even today. Its origin is billions of years old. Bhagwan and demigods also
greet each other with this ancient Salutation. But its significance is more constructive for
us humans. It is used in both occasions; on arrival and while leaving.
There are two methods of greeting in Namaskar
 Greeter Bends Head a Little
When a person greets another with namaskar, the greeting is accompanied by a
slight bow made with hands pressed together, palms touching and fingers pointed
upwards and closely positioned in front of the chest. Along with this, the word

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‘namaskar’ or ‘namaste’ is said to the person who is being greeted. The hand position is
known as the Namaskar Mudra.
 Greeter Completely Bows His Head
Some greeters also bow completely in front of a person while greeting to convey
they believe in superiority of the soul in the person.

Fig 3.5 Two types of doing Namaskar

3.1.2 Scientific Explanation of Namaste or Namaskar:
The word ‘Namaskar’ is derived from the Sanskrit root ‘namah’, which means
paying obeisance (Namaskar) or salutation.
From Science of Justice – ‘Namaha’ is a physical action expressing that ‘you are
superior to me in all qualities and in every way’.
We are all are originally Souls and not bodies. The divinity (Bhagwan/Atma)
within us helps us remain alive and do Karma. The greeting of Namaskar is when the
Soul (atma) in one person acknowledges and pays obeisance to the Soul (atma) in
another.

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 We should ideally Say ‘Namaskar’ when we greet someone and not Namaste.
Namaskar has deeper connection than the word Namaste. Namaskar means greeting a
Soul (source of all) while Namaste means greeting the form that is covering the Soul.
That is the reason when a person addresses large audience he greets them
as Namaskar while when he greets a single person he says Namaste. Though we can
use Namaskar even to greet single person.
The spiritual growth enhances when greeting of Namaskar is done. The
acknowledgement of presence of divine (soul) during act of greeting develops the attitude
of surrender, gratitude and samarpan. When the recipient also complements it develops
spiritual connection between two souls. The divine connection of togetherness boosts the
aura and relation with the formless soul is progressed from the mortal form of body.
Respecting soul is admiring the controller of body. The exchange of Namaskars with
mutual obeisance increases Spirituality for both the individuals.
During Namaskar, the greeter thinks, “You are superior to me; ‘I’ am the
subordinate one. I do not know anything, you are omniscient, endless”, the moment this
thinking crosses the mind, it immensely helps in reducing ego and increasing modesty.
The person in complete modesty salutes the soul. The form of a body is a medium to pay
gratitude to the formless soul. It is recognition of the power of spirituality present in the
human form.
It was Hinduism that bestowed knowledge to the world that a living body is made
up of 5 elements: Water (Jal), Fire (Agni), Earth (Pruthvītattva/Bhumi), Air
(Pavan/Marut) and Vacuum (Ākāshtattva/Sunya). Human body is considered as a
microcosmo in this cosmic universe. There’s constant and enormous flow of energy
within the human body.

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 Fig 3.6The Transfer of Subtle Energies in Namaskar
Ākāshtattva cannot be harmed, it is endless, and it cannot be destructed even
when the entire Universe gets destructed to form new creation. Ākāshtattva exists pre-
manifestation to post-manifestation. It is always present and most powerful of all
elements. By doing the Namaskar Mudra (joining of palms), a greater level of Divine

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consciousness is absorbed into the body. The person is connected to Ākāshtattva. The
concentration of energy increases while uttering the word “Namaskar”, and person is
connected to second element that is the Absolute Earth Principle (Pruthvītattva). This is
because the mudra by itself is associated with the Absolute Earth Principle. So joining
hands relates to Ākāshtattva and uttering Namaskar connects to Pruthvītattva. As both of
the elements of energy connects, other elements also starts connecting with the person –
Water (Jal), Fire (Agni) and Air (Pavan/Marut). This results in generation of spiritual
positivism in the person.
3.2 Why do Indian Women wear Toe Ring:
Wearing of Toe Rings is highly practiced in India. It is worn as a symbol of
married state by Hindu women and is called Bichiya (pronounced: bee-chee-ya) in
Hindi, Mettelu in Telugu, Metti in Tamil, Kalungura in Kannada. Toe rings (also known
as bichwa) are a must for married Hindu woman. Tradition of wearing toe rings carries
tremendous social significance for married women in India. Both Hindu’s and Muslim
Women wear these Toe rings, as a symbol of Married state. They are usually made of
silver and worn in pairs on the second toe of both feet.
‘Bichiyas’ may not be made of gold, as gold holds a ‘respected’ status and may
not be worn below the waist. Indians especially Hindus believe that gold is the metal of
the God Lakshmi Devi, The Goddess of Wealth, and therefore they considers it
inappropriate to wear gold below the waist.
Wearing toe rings is not just the significance of married women but there is
science behind it. Normally toe rings are worn on the second toe. A particular nerve from
the second toe connects the uterus and passes to heart. Wearing toe ring on this finger
strengthens the uterus. It will keep it healthy by regulating the blood flow to it and
menstrual cycle will be regularized. As Silver is a good conductor, it also absorbs polar
energies from the earth and passes it to the body.

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3.2.1 Scientific Explanation of Wearing a Toe Ring:

Fig 3.7ToeReflexology Fig 3.8

 Wearing toe ring to the second toe has sexual/erotic effect.

 The reflexology texts also mention about treating gynaecological problems by
massaging the second toe.
 There is also a belief that the wearing of toe rings press on certain nerves that
pertain to the reproductive system, keeping it in balance and healthy.
 Ancient Ayuvedic medicine has long been used alongside acupressure.
 Indians believe that your “prana” or “life force” must be in balance in order for you
to stay healthy. All of the paths of your “prana” run down to your toes, so the idea
that a marital symbol could double up as a reproductive enhancer is not a big
stretch.
 By wearing this in both feet, it is believed, that their menstrual cycle course is
regularized with even intervals. This gives good scope for conceiving to married
women.
 Also it is said just because that particular nerve in the second finger from toe, also
connects the uteruses and passes thru heart. Because of this, the constant friction
caused while walking and doing all sorts of chores during a day, it revitalizes the
productivity organs.

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 Fig 3.9 Second Lumbrical connected to Uterus

 As Silver being a good conductor, it also absorbs the energy from the polar
energies from the earth and passes it to the body, thus refreshing whole body
system.
3.3 Applying Tilak/KumKum on the Forehead:
On the forehead, between the two eyebrows, is a spot that is considered as a major
nerve point in human body since ancient times. The Tilak is believed to prevent the loss
of “energy”, the red ‘kumkum’ between the eyebrows is said to retain energy in the
human body and control the various levels of concentration. While applying kumkum the
points on the mid-brow region and Adnya-chakra the position of third eye are
automatically pressed. . It is believed that when this spot is stimulated it helps a
person in a number of ways including making you calmer and helping beat anxiety.
It is also believed that this point helps a person awaken to the world that cannot be
seen by the two physical eyes. This also facilitates the blood supply to the face muscles.

Fig 3.10

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3.3.1 Scientific Explanation of Applying Tilak / Kumkum:

Fig 3.11 Main nerves connected in one point

3.3.1.1 Relieves a Headache:
According to the principles of acupressure, this point in the body is the key
to finding instant relief from a headache. That is because it has a convergence of
nerves and blood vessels that are instantly relaxed with this point is massaged
3.3.1.2 Clears up sinuses:
On pressing this point a specific branch of the trigeminal nerve (th e nerve
supplies our entire face) that supplies the nose and the areas around it is stimulated
(mainly the zygomatic, temporal and buccal arm of the trigeminal nerve). When
stimulated these nerve help stimulate and increase the blood flow to the nasal
passage, mucosal lining of the nose and sinuses. This In turn helps relieve a blocked
nose, reduce the swelling within the sinuses and the nose and helps relieve nasal
congestion and the sinusitis.
3.3.1.3 Strengthens your facial muscles and can beat wrinkles:
One of the most amazing benefits of stimulating this point is that it
stimulates the muscles of the face and increases blood flow (by stimulating the
supratrochlear artery and the supratrochlear vein) to all the muscles involved. This

27
action helps retain the stiffness of the muscles, nourishes the skin and keeps
wrinkles at bay. Apart from that this point is also the home of the supratrochlear
nerve (a branch of a nerve which nourishes the skin), thereby helping the skin look
suppler, healthy and wrinkle free for longer.
3.3.1.4 Can help relieve the symptom of Bell’s palsy:
Massaging this point are also shown incredible effects on people suffering
from Bell’s palsy (a condition where one part of the face becomes paralysed).
Massaging this point helps because a muscle known as the procerus muscle is
present right between the eyebrows. This muscle is fed by the branches of the
temporal nerve that contains nerve fibers of cranial muscle five (CNVII). CNVII is a
key player when it comes to Bell’s palsy, since it is responsible for the movement of
all the facial muscles. The massage of this point has been widely used in the
Panchakarmawing of Ayurveda, where this condition is treated using a treatment
modality called ‘shirodhaara’. In this therapy the practitioner pours medicated oil
continuously on the center of the forehead (or where you would wear abindi/tilak)
for about 40-60 minutes. This is said to provide deep stimulation to the facial nerves
and can relieve the symptoms of Bell’s palsy.
3.3.1.5 Good for the muscles of the eyes:
The center point of the forehead is directly connected to the supratrochlear
nerve (a nerve that contains fibers of the nerves that feed the muscles of the eyes
and the skin). This nerve is connected to all the muscles that surround your eyes,
helping them move in different directions with ease. This muscles are also important
to change the shape of your eyes so that you can see objects (both near and far)
more clearly.
3.3.1.6 Affects your hearing:
One of the nerves that feed the muscles of your face also helps stimulate your
cochlear (the most important part of the inner ear needed to hear). Therefore
stimulating this point helps keep your ears healthy.
3.3.1.7 Reduces fine lines between your brows:
Fine lines between the eyebrows are something that worries most people. If
you want to keep those lines at bay, massage the spot between your brows once a
day. This point is where the procerus muscle is placed. Massaging this muscle not
only strengthens the muscle, but also helps in increasing blood flow and nervous

28
stimulation to the skin in that area. In effect stopping the appearance of those
annoying ‘worry lines’.
3.3.1.8 Calms your mind:
The ‘ajnachakra’or the point between your eyebrows is highly susceptible to
damage caused by anxiety and stress. That is where wearing abindicomes into play.
Massaging this point on a daily basis helps the muscles and nerves in this area relax
sending a calming effect throughout your body. It is also one of the points that you
are likely to instinctively press when you are stressed. So, for a calmer more
focused mind, stimulate this area once every day.
3.3.1.9 Beats insomnia:
The point where you would wear abindiis also very effective in beating
insomnia. It not only calms your mind but also helps relax the muscles of your face,
neck, back and upper body. According to Ayurveda one of the most common
reasons for insomnia is mental stress, fatigue and an overactive mind. Press this
point for a few seconds on a daily basis to find relief from insomnia. If that does not
help, there are treatments like ‘shirodhara’that can help you get some shut eye.
3.3.2 The material used to make the bindi is also of great importance:
Apart from massaging the area the material that you use to apply
your tilak or bindi also has a role to play. In the olden days our ancestors would
apply either kumkum (a vermilion coloured powder), chandan or ash on their
forehead. These material help in the following ways:
Kumkum was made by mixing turmeric and lime. The lime changes the
colour of turmeric, giving kumkum its characteristic colour. This mixture is also one
of the best remedies for a headache. It relaxes the muscles of the forehead and
provides instant relief. Moreover this mixture is highly hygroscopic in n ature (has
the ability to absorb water) and therefore had the ability to absorb any ‘water’ or
mucous logged in the head. Apart from that the mixture is antibacterial in nature and
helps to keep infections at bay. On a more spiritual note, the colour red i s known to
help retain the positive energy of the body and it is believed that it has the
capability to keep you strong, healthy and positive throughout the day.
Chandan is known for its cooling properties. This compound is known to
benefit the skin and cool the nerves below it. It helps in keeping the mind calm and
cooling the entire system.Moreover medical science has proved that this point on

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our body is probably the most sensitive area with the highest convergence of nerves.
Therefore applying chandan to it helps in cooling the nerves and relieve headaches
caused due to excessive exposure to the sun.
Ash is another commonly used substance to apply a tilak or bindi. While this
has all positive effects that kumkum and chandan have, the materials that are burnt
to make the ash play an important role in influencing its positive effects on the
body.
Apart from all the scientific reasoning, Ayurveda classifies this region as the
one spot that facilitates the release of latent energy (also known as ‘kundalini’) as it
rises from the base of the back to the top of the head. It is believed that this region is
the point of expulsion of potent energy (energy that we do not need in the body and
should be removed) and helps a person become more aware, calm and focused.
3.4 Why do Temples have Bells:
People who are visiting the temple should and will Ring the bell before entering
the inner sanctum (Garbhagudi or GarbhaGruha or womb-chamber) where the main idol
is placed. According to Agama Sastra, the bell is used to give sound for keeping evil
forces away and the ring of the bell is pleasant to God. However, the scientific reason
behind bells is that their ring clears our mind and helps us stay sharp and keep our full
concentration on devotional purpose. These bells are made in such a way that when they
produce a sound it creates a unity in the Left and Right parts of our brains. The moment
we ring the bell, it produces a sharp and enduring sound which lasts for minimum of 7
seconds in echo mode. The duration of echo is good enough to activate all the seven
healing centres in our body. This results in emptying our brain from all negative thoughts.
Temple bell is a special metal made of various metals like Copper, Bronze, lead,
cadmium, nickel, zinc, manganese and chromium. These metals are mixed with
proportions which is the real science underlying. Ringing bell is very auspicious. Ringing
temple bell will wake up you. Bell in the temples will be tied in the front of the
temple Main entrance where the god idol is placed(garhagudi).The bell is well designed
so that sound has to be very pleasant and soothing effect on the ears.
3.4.1 Cultural Beliefs:
As per the Agama Sastra, ringing bell in temples will prevent the evil spirits.
The evil spirits namely Yaksha,Paisasa, Rakshasa and Brahmarakshasah will not enter the
temple.God is attracted to the sounds of the bell and mostly the bell will ring in the

30
temple during the aarthi for god,bathing of god and offering food.The bell has symbolic
meaning body represents Ananta, tongue represents Goddess Saraswathi,Handle
represents Hanuman, Garuda, Nandi and has pranaShakti(vital principle).
3.4.2 Mantra for Ringing Bell:
Chant the below sloka when ringing the temple bell:
"ghantaayamtadayethkimprayochanamyaksharakshasapaisasatanavabrahmaraksh
asahgacchanthimanisapthah"
Meaning - “I am ringing this this bell to invoke god and to let the noble forces enter my
heart and keep evil spirits away”

Fig 3.12 Demonstrating why we ring bell

3.4.3 Scientific Explanation of Ringing Bell:
 The sound that comes when ringing the bell gives positive vibrations and enhance
the spiritual experience.
 Ringing bell will create a sound that unites the left and right brain and alert the
mind.
 The ring of the bell will produce a sharp long lasting sound that last for seven
seconds that touch our seven healing chakras of the body and will be very beneficial.
 The ring of the bell will empty all the thoughts of brain and enters into the trans
state.
 The sound of the bell makes the person spiritually boost up and to relieve the
stress.
 Raising the hand to ring the bell will make all the senses awake and vibrations
enter the heart and mind.

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 Emotions will be concentrated with the eyes and fold the hand selfless.
 The sound “AUM” when ringing the bell will go deep into the subconscious
mind.
 A(Akara) represents virat(gross Cosmic Consciousness), Hirnyagarbha,u(Ukara)
represents virat(subtle manifestation Cosmic Consciousness) M(Ishwara) represents
virat(Cosmic Consciousness).
 The moment we ring the bell, it produces a sharp and enduring sound which lasts
for minimum of 7 seconds in echo mode. The duration of echo is good enough to activate
all the seven healing centres in our body.

Fig 3.13 Showing the echo timing as 6seconds 96 microseconds

3.5 Why we worship Kalasa:
Hindu temples typically have Kalasam at the top of temple towers. These
Kalasam in form of inverted pot is one of the prominent symbols of temples. Periodic
renewal of temple is called kumbabishekamcenters around Kalasams, when elaborate
rituals are performed along with renewing the temple's physical structures.

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 Fig 3.14 Structure of kalasa
3.5.1 Scientific Explanation on worshipping Kalasam:
In ancient days there was a rule that no building in the town/village shall be
higher than the height of temple tower.

Fig 3.15 Swamiji Explaining about Significance of Kalasa

 We have seen temple towers and the KALASAMS on top of the tower. These
Kalasams are made of different metals like Gold, Silver, Brass or Panchalok.

33
 These Kalasams are filled with grains like Paddy, Raagi, Maize etc, These grains
are having property of earthing the electricity created by lightning. Especially
Raagi is having more earthing power.
 Each Kalasam is packed with 50 to 100 kgs of Kambu (Millet) and that’s for
when any natural disaster like Tsunami, cyclone, forest fire, flood cause the
people to lose their life and once after they lose everthing they can take the
kalasam and these millets can be used to cultivate and reconstruct there daily
needs.
 More over once in twelve years, temple ‘Kumbabishekam’ is carried out then the
renovation for the Kalasam are done by removing the old grains and filling with
new grains. The reason behind this is that the grains lose their earthing power
after twelve years.
 It is known that lightning is attracted by the highest tower for earthing. The
serving area covered is twice the diameter of the height of tower. For example if
the temple tower is 50 meters high, the area covered will be 7500 square meter.

Fig 3.16Area covered in accordance with Kalasa height

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 Fig 3.17 Swamiji gives Mathematical Explanation on how Kalasam acts as a
Lightining Arrester
The above facts were already known to ancient people .Hence there was a
proverb(KOVIL ILLA OORIL KUDIYIRUKKA VENDAAM) i.e; Dont live in the place
where there is no temple (Translated in English).
3.6 Surya Namaskar:
Without the Sun, there will be no life on Earth. Surya Namaskar or Sun Salutation
is a very ancient technique of paying respect or expressing gratitude to the Sun that is the
source of all forms of life on the planet. Now just knowing how to do Surya Namaskar is
not enough. It is also important to understand the science behind this very ancient
technique, because a deeper understanding will bring forth the right outlook and approach
towards this very sacred and powerful yogic technique.

Fig 3.18 Portraits postures of Surya Namaskar

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3.6.1 Scientific Explanation of performing Surya Namaskar:
It has been said (by the ancient Rishis of India) that the different parts of the body
are governed by different Devas (divine impulses or divine light). The solar plexus
(located behind the navel, which is the central point of the human body) is said to be
connected with the Sun. This is the main reason why the ancient Rishis recommended the
practice of Surya Namaskar, because the regular practice of this technique enhances the
solar plexus, which increases one's creativity and intuitive abilities.

Fig 3.19
All our emotions get stored in the solar plexus, and it is also the point from where
one's gut feelings arise. The size of the solar plexus is said to like the size of a small
gooseberry. However, for those who do yoga and meditation, it becomes much bigger -
almost three to four times bigger than the normal size. The more expanded your solar
plexus, the greater is your mental stability and your intuition.
The body (through the physical movement), the mind (though the solar plexus)
and the spirit (through the chants) get a boost from the practice of Surya Namaskar.

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 Fig 3.20(a)

Fig 3.20 (b)

Fig 3.20 (a) and (b) Shows students performing Surya Namaskar
3.7 Sitting on the Floor and Eating:
This tradition is not just about sitting on floor and eating, it is regarding sitting in
the “Sukhasan” position and then eating. Sukhasan is the position we normally use for
Yoga asanas. When you sit on the floor, you usually sit cross legged – In sukhasana or a

37
half padmasana (half lotus), which are poses that instantly bring a sense of calm and help
in digestion, it is believed to automatically trigger the signals to your brain to prepare the
stomach for digestion.

Fig 3.21 Pic Depicting value of sitting on floor and eating

3.7.1 Scientific Explanation of Sitting on Floor and Eating:
3.7.1.1 Helps improve your digestion:
When you sit on the floor, you usually sit cross legged – an asana known
as sukhasana or a half padmasna which are poses that help in digestion (since it is
believed that when one sits in this pose in front of food it automatically signals your
brain to prepare for digestion). Apart from that when you eat from a plate placed on
the floor, you will have to naturally bend forward slightly and go back to your
starting position to swallow. This constant back and forth movement causes the
muscles of your abdomen to be activated and also leads to increased secretion of
stomach acids – making it much easier for you to digest food.

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 Fig 3.22Swamiji Demonstrating using simple method how sitting and
eating benefits in Health aspects
3.7.1.2 Helps you lose weight:
Sitting on the floor and eating has significant weight loss benefits too. When
you sit in this position, your brain automatically calms down and is better equipped
to focusing on the food you eat. Moreover this position helps you cognate the
amount of food you have eaten and helps you feel full faster. How does that work?
Well, the main reason people overeat is because they do not know when they are
full. This happens because the vagus nerve (the main nerve that transmits signals
from the stomach to the brain) sends signals to the brain as you eat, telling it if you
are satiated or not. When you sit on the floor this nerve is able to perform better and
transmit signals more efficiently. Also, since this position makes you eat slower
than you would while sitting on a table, it gives your stomach and brain time to
cognate the signals of feeling full . Thereby preventing overeating and bingeing.
3.7.1.3 Makes you more flexible:
When you squat or sit in padmasana, the muscles in your lower back, pelvis,
around your stomach and those of the upper and lower abdomen stretch – reducing
pain and discomfort. This, in turn helps your digestive system relax and stay in a
normal position. Moreover, this position does not compress your stomach in anyway
helping you eat and digest better. Moreover, the regular stretching of these essential
muscles also helps make you more flexible and healthy.

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3.7.1.4 Aids in mindful eating:
When you sit on the floor and eat as a family it aids in mindful eating. Not
only does it help you focus on your food, but it also helps you make better choices
when you eat. Since your mind is calm and your body is ready to accept nutrition,
sitting on the floor is the best way to eat the right amount and kinds of food.
According to leading nutritionist, RujutaDiwekar, eating food while c oncentrating
on every aspect of the food – its smell, taste, texture and how much you are eating is
the key to losing weight – which is what sitting on the floor and eating gives you.
3.7.1.5 Helps you bond with your family:
Usually the practice of sitting on the floor and eating is a family activity.
This time is great for you to bond. One of the reasons sitting on the floor is better at
helping you bond is because it leads to a calm and happy mind – helping you listen
more intently and peacefully.
3.7.1.6 Improves your posture:
Posture is very important when it comes to staying healthy. Good posture not
only helps prevent injuries but it also reduces the chances of excessive strain on
certain muscles and joints, which can lead to fatigue and quicker than normal wear
and tear. When you sit on the floor your posture is automatically corrected, making
your back straight, lengthening your spine and push back your shoulders – beating
all the common aches and pains that come with bad posture.
3.7.1.7 Can make you live longer:
Sounds a bit unbelievable right? Well, it’s true, sitting on the floor and eating
can actually help you live longer. A study published in the Journal European Journal
of Preventive Cardiologyfound that people who sat on the floor in padmasana and
were able to get up without any support were more likely to live longer. This is
because being able to get up from that position takes a considerable amount of
flexibility and lower body strength. The study found that those who were not able to
get up without support were at the risk of being 6.5 times more likely to die in the
next six years.
3.7.1.8 Lubricates and keeps your knees and hip joint healthy:
According to PS Venkateshwara, author of the book Yoga for
Healing, padmasana and sukhasana is one pose that has health benefits for your
entire body. Not only does it help your digestive system function better, but it also

40
helps keep your joints supple, flexible and less prone to injuries and degenerative
diseases like arthritis and osteoporosis. That is because the constant bending of the
knees, ankles and hip joint helps keep them flexible and free of diseases. And with
flexibility comes better lubrication between the joints making it much easier to sit
on the floor.
3.7.1.9 Relaxes the mind and calms the nerves:
Sukhasana and padmasana or the cross legged way one sits on the floor
while eating has a number of benefits, and one of its most significant ones is that it
calms the mind and relaxes frazzled nerves. A very handy tool, it is believed in
Ayurveda that eating with a calm mind helps better digestion and in some cases has
even helped people relish food better.
3.7.1.10 Strengthens the heart by improving circulation:
Have you ever noticed that when you eat, you tend to feel warmer and in
some cases even sweat? Well, that is because when we eat our stomach needs all the
energy it can use to digest food. One of digestion’s most important elements is a
sound blood circulation. To keep up with this process, your heart tends to work
overtime to help out your digestive system. Here is where sitting on the floor and
eating can help you out. When you sit on the floor your heart gets the benefits of
circulation as the blood is easily pumped through the heart to all the organs needed
for digestion. This is in contrast to the pattern of circulation when you sit on a
dining table and chair, wherein the blood flows to the legs as they are lower than the
heart. Therefore sitting on the floor and eating, affords you a healthy heart with
strong muscles to help it cope with the pressures of daily life.
3.8 Why you should not to sleep with Your Head towards North:
Myth is that it invites ghost or death but science says that it is because human
body has its own magnetic field (Also known as hearts magnetic field, because the flow
of blood) and Earth is a giant magnet. When we sleep with head towards north, our
body’s magnetic field become completely asymmetrical to the Earth’s Magnetic field.
That cause problems related to blood pressure and our heart needs to work harder in order
to overcome this asymmetry of Magnetic fields. Apart from this another reason is that our
body have significant amount of iron in our blood. When we sleep in this position, iron
from the whole body starts to congregate in brain. This can cause headache, Alzheimer’s
disease, Cognitive Decline, Parkinson disease and brain degeneration.

41
3.8.1 Spiritual experiences upon sleeping with the head in various directions:
3.8.1.1 Commencing sādhanā (Spiritual practice):
Before commencing sādhanā, I was not particular about my head being in any
particular direction while sleeping. I did not experience any distress then; however, just
four months into sādhanā under the guidance of Sanatan Sanstha, and I had following
experiences.
3.8.1.2 Sleeping with the head towards the south:
I had a habit of sleeping with my head towards the south. I was also used to an
afternoon nap. Every single day upon waking up in the afternoon, my body and mind
would be restless and unsteady. These two factors would escalate so much that I could
not sit still in one place. To give me relief, my wife would massage my back with oil and
reassure me psychologically. This distress would continue for 45 minutes to an hour and
then it would subside automatically. When we asked a temple priest about this he said,
“You have not performed any rites for the soul of your departed grandmother; hence, this
type of distress is caused by dissatisfied ancestors’ souls”. He then advised us to perform
a particular pūjā (Ritualistic worship) and to donate food and clothes to a Brāhman ̣ (One
who belongs to the first of the four varn ̣as[Classes], studies scriptures and imparts
knowledge to the society) and the Grāmadēvatā (Village Deity) on a specific day. I
complied with all this as told by the priest, yet my distress persisted.
3.8.1.3 Sleeping with the head in the east or west direction:
One day in the year 2000, presuming that there was something on the bed which
was tormenting me, I decided to sleep on the floor. Due to constraints of space, I could
sleep in the east-west or west-east direction only. Therefore, I slept with my head towards
the west. I felt a lot better than my earlier posture of sleeping (with the head towards the
south). I experienced 45% positivity and 55% distress. At that moment, I realised that our
distress depends on the direction of the head while going to sleep.The next day when I
slept with my head towards the east, my distress disappeared completely. Thereafter, I
made it a practice to sleep with my head towards the east, and my distress disappeared
completely’.
3.8.1.4 Why should we not sit or sleep with our ankles crossed?
Sitting or sleeping with the ankles crossed enhances the proportion of functioning
of KrukalVāyu (A type of gas) present in the upa-prān ̣as (Subordinate vital
energies)within the body. In this state, the subtle-waves associated with

42
the Āpa (Absolute Water) and Tēj (Absolute Fire) Principles activate Yama waves in the
atmosphere, which then get attracted towards the individual through the toes. Due to the
influence of Yama waves or the sheath created around its body, predominance
of Raja particles in the mental sheath increases. Consequently, while asleep, the energy of
the mind of the individual functions through the medium of dreams or while awake, in
the form of hallucinations. Hence, while the individual is in this posture, proportion of
getting dreams or experiencing hallucinations is high.
3.8.2 Scientific Explanationshould not to sleep with Your Head towards North:

Fig 3.23 Magnetic Field of Earth

Your heart is not located half-way down, it is placed three-fourths of the way
up because pumping blood up against gravity is more difficult than pumping it down.
The blood vessels which go upward are a finer arrangement compared to those going
down. As they go up into the brain, they are almost hair-like, to such a point that they
cannot even take one extra drop. If one extra drop is pumped in, something will burst
and you will have a hemorrhage.When the body is positioned horizontally, you can
immediately make out that your pulse rate drops. The body makes this adjustment
because if blood is pumped at the same level, too much will go into your head, causing
damage. Now, if you place your head to the north and stay that way for 5 to 6 hours,
the magnetic pull will cause pressure on your brain. If you are beyond a certain age

43
and your blood vessels are weak, you could have hemorrhages and paralytic strokes.
Or, if your system is sturdy and these things don’t happen to you, you could get up
agitated because there is more circulation in the brain than there should be when you
are sleeping. It is not that if you do this for one day, you will fall dead.

Fig 3.24 Heart Rate while Sleeping North

In Ramayana this was explained by Guru Vashistha, that human body is
susceptible to nature's forces, and the north and south direction are the emergence and
collapse direction of magnetic field lines, which may affect brain adversely and hence
sleeping to east west direction make your bodies position orthogonal and less susceptible
to it.
3.9 Why do Indian Women wear Bangles:
The tradition of wearing bangles in India started way back in ancient times.
However, even today, women love to wear bangles to enhance their feminine grace and
beauty with the help of bangles that are available in various colors and models. The word
bangle has been derived from the Hindi word Bangri or Bangali, Which in Sanskrit gives
the meaning “The ornament which adorns the arm”.
In India and according to the traditions and customs, Wearing bangles is a must
for a married women. In some communities there is a belief that golden bangles should

44
not be worn alone, so they are teamed with some glass bangles which symbolize the well-
being of her husband and sons. In Some communities women are so superstitious that
when changing the bangles they don’t remove all the bangles making their arms
completely bare. They keep at least one bangle to the arm until they wore another set of
bangles. They believe empty arm brings bad luck.

Fig 3.25 Students show wearing Bangles

3.9.1 Scientific Explanation of wearing Bangles:
3.9.1.1Blood circulation and energy:
Normally the wrist portion is in constant activation on any human. Also, the pulse
beat in this portion is mostly checked for all sorts of ailments. The Bangles used by
women are normally in the wrist part of one’s arm, and its constant friction increases the
blood circulation level. And, the electricity passing out through the outer skin is again
reverted to one’s own body because of the ring-shaped bangles, which have no ends to
pass the energy outside but to send it back to the body.

45
 Fig 3.26 Magnetic Energy Deviated Back to our Body

Fig 3.27Heat signatures of Hand after and before wearing Bangles

3.9.1.2 The foetus craves acoustic stimuli:
Bangles are gifted to women during the baby shower because the tinkle of bangles
provides acoustic stimuli for the baby. Studies have shown that cheerful or calming music
reduces a pregnant woman's stress and depression and helps the foetus develop the ability
to hear. A pregnant woman who is stressed out is more likely to give birth to a preterm or
underweight baby, gynaecologists say.

46
 Fig 3.28 Developed Foetuses
3.9.1.3 Emotional balance:
A research made on ladies wearing glass bangles and those wearing bangles made
of other synthetic materials had revealed that glass bangles vibrated and are pacifiers and
moderators of strong emotions. Those wearing non-glass bangles were found to be restive
and excessively emotional, to given situations and stimulus, in the experiments
conducted.
3.9.1.4 Positivity:
Glass bangles were found to absorb the goodness and purity from the atmosphere
and the elements prevailing in the natural environs around and radiate them on to the
wearer. The sound caused due to the jostling of bangles with each other also found to be
soothing and gentle on the environs and the sound echoed the serenity of the
surroundings onto the wearer, back. Also, glass bangles repulsed the bad vibes in the
surroundings and protected the body of the wearer from evil agents in the atmosphere.
3.9.1.5 The essence of colours:
Two colours of bangles are recommended -Red and Green. Those from South,
like Maharashtra and Karnataka, wear Green coloured glass bangles. And women from
the North, like UP and Punjab, wear Red ones. Green has a divine quality of being
peaceful and vibrant while red has the power to destroy evil. Bangles which have gold
coloured work on them are not as effective and they do not pass on the benefit that plain
coloured glass bangles do.

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3.10 Why should we visit temple:
Visiting temples has been an integral part of Hinduism. The traditions say that we
must visit temples every day. Temples are places of worship. India has a number of these
temples across the country. These temples are dedicated to different Hindu gods and
goddesses. Some of these temples are very old and have a legend behind them. Some
temples are new and more modern. The traditions say that temples must be built as per
the Vedic customs. However, we must accept here that not all temples in India are built
as per the Vedic pattern.
If you pick up the Vedas you will get to know the guidelines that were set for building
temples such as these:
3.10.1 Scientific Explanation in Visiting Temples:

Temples are located strategically at a place where the positive energy is

abundantly available from the magnetic and electric wave distributions of north/south
pole thrust. The main idol is placed in the core center of the temple, known as
“*Garbhagriha*” or *Moolasthanam*. In fact, the temple structure is built after the idol
has been placed. This *Moolasthanam* is where earth’s magnetic waves are found to be
maximum. We know that there are some copper plates, inscribed with Vedic scripts,
buried beneath the Main Idol. What are they really? No, they are not God’s / priests’ flash
cards when they forget the *shlokas*. The copper plate absorbs earth’s magnetic waves
and radiates it to the surroundings. Thus a person regularly visiting a temple and walking
clockwise around the Main Idol receives the beamed magnetic waves and his body
absorbs it. This is a very slow process and a regular visit will let him absorb more of this
positive energy. Scientifically, it is the positive energy that we all require to have a
healthy life.

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Fig 3.29shows how Temples wereconstructed according to Vedic rules

Fig 3.30 Temple visit (Brahadeeswara Temple Tanjore)

49
 The temples must always be built in a place where the magnetic wave of the
earth passes densely. This will ensure that the temple has a lot of positive energy. You
will notice that when you visit some very old temples you will automatically feel a
sense of peace even if there is chaos all around you.

Fig 3.31 Students Reading the Inscriptions

First the idol is placed. The idol must be placed where the magnetic waves of the
earth are strongest. The remaining of the temple was built only after this. This would
ensure that the devotees feel blessed and at peace when they are inside the temple.
You will also notice that the idol of the lord in all these temples is placed on a
copper plate. Copper as we all know today is a metal that can absorb the magnetic
waves and also radiate it around them. You must have noted one more Hindu tradition
and that is walking around the idol of the lord. We all do it but have you ever asked why
we move in a clockwise direction around the idol. The answer is simple. This copper
plate on which the lord is placed vibrates the magnetic waves of earth and as you move
around the idol you absorb these waves and benefit from them. When a person visits a
temple regularly he or she will be benefitted by these waves and will get positive vibes.
You will also notice that copper vessels are always used to worship in Hindu temples.
The logic is the same.
The mandir or the enclosure inside which the idol is placed is closed from all the
sides. You will never see an idol that is not kept inside an enclosure. When this

50
enclosure is made the power of these magnetic fields become even stronger. A lamp is
placed in front of the idol all the time. This lamp radiates the heat energy and at the
same time it also lights the idol. There is another reason for it too. As soon as you open
your eyes after prayer it should fall on this lamp. This will activate your light senses.
The temples were dark from inside traditionally so the impact was more.
The priests will ring bells as they worship the idol you must have noticed this
too. When bells are rung loudly and along with it you hear the chanting of the priests
you tend to get into a trance and you forget about all your worries. The bells are
designed in such a way that they have the ability to create a sound that can unite the left
and the right brain. This moment you forget all your stress and you are more open to
receiving the positive vibes. This is also why people prefer to visit temples during the
aarti time. It is the aarti time when loud chanting of mantras and ringing of bells fill up
the temple. The positive vibes at this time in the temple is the maximum and you can
get the maximum benefit of visiting a temple at this time.
Today we all believe that aroma therapy is useful and it can help us in healing.
This is the same concept that was used in these temples thousands of years back. As
soon as you get inside the temple you will smell flowers and agarbatti. Every temple has
its own smell that is indeed divine. This smell gives a chemical energy that has the
ability to create a good aura.

Fig 3.32 Teacher explains about the Architecture

Whenever we visit a Hindu temple we have noticed the priest giving charnamrit.
It is a holy water that is made of sugar, honey, coconut water, curd and apart from these

51
some other stuff can also be added. It is kept again in a copper dish. This water can be
very good for health and keeps cold away.
Another interesting fact that you must have noticed. Most of these temples are
old and not that you can see people cleaning them regularly. Still you will find that there
are no insects or dust inside these temples. Whereas if you do not dust your houses for a
few days they become so dusty. The reason is the bells in the temples. The temples have
bells and all the devotees will ring the bell as they visit. The vibration of the bells does
not allow any insects to stay in the temple for long. Similarly it also keeps dust away.
The idol we worship in temple is actually of no importance. As we have
explained so far it is the vibrations. Still the idol is made beautifully and is decorated.
This is to ensure that it attracts the attention of the devotee and they can focus on
something. When you pray in this state your mind is powerful and it works on getting
you a solution to your problem. As you pray you start to believe that nothing is
impossible thanks to the positive vibe of the temple. This eventually helps in fulfilment
of all prayers.
You must sit in the temple for some time. This will ensure that you get the most
of the positive vibes. The traditions say that you must visit the temple before you start
your day or a new task. This will get you blessed and ensure that your day goes well as
well as you get success in the task you are doing.
It is a tradition in India to go into a temple without footwear. Well there is
science behind this too. Leather can conduct the magnetic vibes that you enter the
temple for. The olden temples were built is such a way that the floor would conduct the
magnetic fields and pass it on to the visitors. If you do not wear footwear inside the
temple your body will be able to conduct this energy better. Apart from these shoes
carry dirt and it can give negative energy to the temple. This is why devotees are told to
take shower and wear clean clothes before they go to a temple.
The temple visit is incomplete unless you do a parikrama of the whole temple.
After you visit the idol inside the temple all your five senses are active and at this stage
when you go round the temple you tend to make the most of the positive energy that is
coming from the idol.
The blowing of the conch shell is an integral part of Hindu tradition. The sound
that comes out of the conch shell is considered as strong as the “OM”. It is the purest
and the most powerful sound in the universe and can immensely help the devotees who

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visit the temple. This sound gives positivity to the devotees and also gives them new
hope.

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 CHAPTER IV
RESULT
A Unique feature of Indian culture is its self-rejuvenating capacity. Customs that
are obsolete are gradually dropped as seen in the instance of human sacrifice as well as
animal sacrifice to large extent, sati, untouchability etc. this culture tailors itself
constantly to take the best of the modern, technological age without losing its roots.
It is this adaptability that has enabled India to be recognized as one of the world’s
oldest living civilisations. The customs and traditions selected for these pages are simple,
enduring ones that have lasted the test of time and are integral part of many Indian home
even today.
This paper, laid great emphasis by explaining the symbolism in Hindu dharma in
a manner that was logical, scientific and appealing to modern man, thereby creating a
magnificent cultural renaissance.

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 CHAPTER V
CONCLUSION AND FUTURE WORK
Conclusion:
Civilisation flourishes with the promotion of culture, but when cultural values
deteriorate, the civilisation of a society breaks down as we have seen in the fall of
Egyptian, Greek and Roman Empires. The great religious masters of this country, using
their own ingenious effort, have, time and again, revived the philosophical and religious
values for which the country stood and thereby, arrested the deteriorate of culture.
In no other literature in the world have these values been so beautifully and
exhaustively dealt with as in the sacred books of our country. Hence, it becomes the
bounden duty of each one of us, to dedicate oneselfto and unearthing the sacred messages
of our scriptures highlighting the philosophy, for the rest of mankind to follow and be
blessed with.
Future Work:
This research is made to find out scientific benefit of customs and traditions that
is being practised till date. We analysed many health benefits on each customs. This may
be a new lead to modern medical field in incorporating these customs in them, which may
cure approaching diseases.

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 BIBLIOGRAPHY
1. Swami Tejomayananda, “Hindu Culture – An Introduction”, Central Chinmaya
Mission Trust, 2001.
2. Swamini Vimalananda, Radhika Krishnakumar “In Indian Culture - Why Do
We” Central Chinmaya Mission Trust, 2010.
3. Swami Chinmayananda, “Vedanta The Science of Life”, Central Chinmaya
Mission Trust, 1982.
4. “Symbolism in Hinduism”, Central Chinmaya Mission Trust, 1999.
5. Adi Shankaracharya editied by F. Max Muller, “Upanishads – The Holy Spirit
of Vedanta”, 2003.
6. Prasanna Chandra Gautam, “Modern English Translation of THE RIG VEDA
SAMHITAA”, Bhavan’s Book University, 2014.
7. Nicholas Sutton, “Religious Doctrines in the Mahabharata”, 2010.
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