Why Quit Drinking Alcohol 2019
Why Quit Drinking Alcohol 2019
Why Quit Drinking Alcohol 2019
Summary . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Thank you for your interest in the ebook, Why Give Up Alcohol?.
In this ebook, we have compiled the best information from our articles and
posts on giving up alcohol. This collection discusses many of the reasons
people decide to stop drinking, and the benefits you will reap by giving up
alcohol.
We have also given you tips and strategies for how to stop drinking
without expensive counseling or 12-step programs. On the following pages
you will find the collective wisdom of the author, Rahul Nag, and many
others he has consulted with and learned from over the years. You can read
more about Rahul on the last page of this ebook.
Finally, you will learn about our program, the Give Up Alcohol Course.
This is a course that you can take in the comfort of your own home. By
taking the course you will understand more about your current drinking
patterns, figure out what you want to do about your drinking, learn
strategies to change your drinking and explore deeper related issues.
Happy reading – if you have questions or comments visit the website
above, or email [email protected].
Thanks again!
You may have heard that having a few drinks is fine. For most people a glass of wine
or a beer now and again is perfectly fine. Specifically, red wine contains antioxidants
which are beneficial to your health. The problem with alcohol is that many
individuals simply can’t stop at one or two drinks; they continue to consume alcohol
well past any health benefits of a glass of wine.
When Alcohol is Too Much
The typical backyard party involves the consumption of many glasses of beer or entire
bottles of wine. This copious consumption destroys any health benefits from alcohol
and starts to cause real harm to the body. When you consume large quantities of
alcohol it harms all the organs of the body and depresses the nervous system.
The liver is only able to process a small amount of alcohol at one time. A small glass
of red wine with a meal would be fine, but once you start drinking several glasses your
liver becomes overwhelmed. As you keep drinking your body starts to lose function
and you become seriously impaired. If you drive a vehicle you become a serious
danger to yourself and others on the road.
Benefits of Quitting Drinking
Those who drink too much may experience many benefits once they quit drinking
Improved Health – Once you quit drinking your health will improve. You’ll no
longer be taxing your liver with too much alcohol and you’ll decrease your
chances of developing alcohol related diseases such as cirrhosis of the liver or
heart problems. If you adopt a healthy diet and exercise, you can lose the
weight you have been carrying around from all that drinking.
More Income – Alcohol is expensive and it can deplete your finances in short
order. If you quit drinking you’ll have more income to do fun things besides
drinking. You could take a trip, or go out to dinner more often.
More Productivity – When you drink too much, the hangover the next day
makes it almost impossible to do anything properly. If you stop drinking you’ll
get more done and your productivity will rise. You will also reduce the risk of
losing your job due to sick days you take off from hangovers.
How To Give Up Alcohol Course
No Risk to Others- When you're drunk you can be a risk to other people, as
you have no idea what you’ll do when drinking. You might get into a fight; you
might drive and kill someone or any number of various scenarios. When you
don’t drink you don’t have that unpredictability anymore. Drinking impairs
your ability to function as a normal individual.
End Addiction – Your addiction to alcohol destroys your life in many ways.
You could have family problems or problems with personal relationships. You
might lose your job, or go to jail for being intoxicated in public. When you stop
drinking you can recover much of your life and heal relationships with those
you have hurt.
End Binges – you won’t have those all night alcoholic binges where you drink
to the point of passing out. You won’t pose a danger to your well-being any
longer when you give up alcohol.
Accomplishment – You will have a real sense of accomplishment if you quit
drinking. You won’t be controlled by substance abuse anymore and you can
feel free to be the person you always wanted to be. Freedom from alcohol will
allow you to have personal freedom, too.
You get so many positive benefits by giving up alcohol. If you’re addicted, then giving
up alcohol is the best thing you can do for yourself. One drink is often too much, so
the sooner you quit the better off you will be. There are services out there that can
help you give up alcohol and reclaim your life that you have lost. These professionals
can work with you to end your alcohol dependency and bring you on the road to a
real recovery.
Download the Give Up Alcohol Course to learn more from the comfort and privacy
of your own home without going to AA .
Knowing that you should quit or cut down is usually fairly easy if you’re being honest
with yourself, but actually getting rid of a drinking problem for good can be tough.
While some people choose to follow the AA method or something similar, many
others are able to successfully kick the habit on their own terms.
The following tips are tried-and-true strategies. When taken seriously and followed
carefully, these tips will absolutely help you to rid your life of excessive drinking and
all of the consequences that come with it.
● Set goals. Like anything you want to accomplish in life, you have a much better
chance of succeeding when you lay out a plan of action first. Without setting down
concrete goals – including deadlines – it can be too tempting to always put off
quitting until some other time.
The truth is that there will never be a “good time.” You have to put one foot in front
of the other and get going. Writing down goals and sticking to them is a very effective
way to keep yourself on course.
● Get rid of the temptations. Does this mean you can’t dine anywhere that alcohol
is served or that you must shun the friends you usually drink with? Not at all.
However, it’s a good idea to rid your home of alcohol and to let your friends know
what you’re doing so they won’t tempt you by offering you a drink.
Most of us know when or where we’re more apt to drink, if we think about it. You
may have to avoid the situations that have historically led to you getting drunk, at least
until you’ve become more comfortable with staying sober.
● Find other interests right away! Take classes, go to the gym, join a community
group or take up a hobby you enjoy. Filling your time with activities that don’t involve
drinking will really work in your favor. You’ll be avoiding temptation and retraining
yourself to get excitement from other sources.
It is almost always the case that the time you used to spend drinking is well worth
trading in for real, quality time doing something you enjoy or being with loved ones.
Life can really open up without alcohol consuming so much of your time and energy
– and money!
How To Give Up Alcohol Course
● Accept help from others. No matter how well prepared you are, there are
inevitably going to be times when you feel unable to suppress the urge to drink. This
is why it’s a great idea to designate someone (or more than one person) to help you
resist. This person should be someone that you trust and who is willing to be there for
you whenever the need arises. Sometimes, just a phone conversation or instant
message with someone can help get you through it.
Other times may call for a face-to-face meeting. Don’t appoint this important role to
anyone who has been judgmental or unkind to you about your drinking (or anything
else). Chances are you won’t feel like reaching out to such a person when you’re
feeling low.
Getting on top of an alcohol problem isn’t a walk in the park, but it is possible and
the results are well worth the trouble. By putting a plan-of-attack in place before
diving into alcohol-free living, you’ll significantly raise your chances of achieving
lasting success.
Learn how to control your drinking in the privacy of your own home without going to
AA or expensive counseling with the Give Up Alcohol Course.
The key philosophy I have is that you are a problem drinker rather than an
alcoholic and there is no one way to make a change with alcohol - there is
only YOUR way. My whole course is based on providing you with a
number of different approaches to finding your way.
I hope you will join me in changing your life with alcohol forever. Every
day now, I cannot even begin to realize the benefits of the years of not
drinking which have helped my health, well-being and also my finances!
In developing this Course which includes both the 204 page book, 3
hypnosis MP3s and the 30 Day Alcohol E-Mail Course, I have created
something which can truly make a difference to you.
Reverse the damage alcohol has caused to your brain and body
Feel proud of yourself, and make your children and family proud of
you
Find and deal with the causes of your drinking, so you will always be
in control
Get back to being happier, healthier and more productive
Join other former problem drinkers from around the world who have used
the Give Up Alcohol Course to get free of their alcohol issues once and for
all.