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    Da Wu PDF

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    mjosephbcn
    The document describes Da Wu, a form of Qigong exercise involving five animal movements - the bear, deer, monkey, bird, and tiger - performed in a continuous flowing motion. The exercises are designed to improve balance, flexibility, and strength while cleansing the body and calming the mind. Instructors at the Instituto Qigong Chikung de Barcelona teach Da Wu and its benefits for health, martial arts training, and achieving a relaxed and focused state of mind.

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    Download as PDF, TXT or read online from Scribd

    Da Wu PDF

    Uploaded by

    mjosephbcn
    204 views7 pages
    The document describes Da Wu, a form of Qigong exercise involving five animal movements - the bear, deer, monkey, bird, and tiger - performed in a continuous flowing motion. The exercises are designed to improve balance, flexibility, and strength while cleansing the body and calming the mind. Instructors at the Instituto Qigong Chikung de Barcelona teach Da Wu and its benefits for health, martial arts training, and achieving a relaxed and focused state of mind.

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    da wu.pdf

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    The document describes Da Wu, a form of Qigong exercise involving five animal movements - the bear, deer, monkey, bird, and tiger - performed in a continuous flowing motion. The exercises are designed to improve balance, flexibility, and strength while cleansing the body and calming the mind. Instructors at the Instituto Qigong Chikung de Barcelona teach Da Wu and its benefits for health, martial arts training, and achieving a relaxed and focused state of mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    204 views7 pages

    Da Wu PDF

    Uploaded by

    mjosephbcn
    The document describes Da Wu, a form of Qigong exercise involving five animal movements - the bear, deer, monkey, bird, and tiger - performed in a continuous flowing motion. The exercises are designed to improve balance, flexibility, and strength while cleansing the body and calming the mind. Instructors at the Instituto Qigong Chikung de Barcelona teach Da Wu and its benefits for health, martial arts training, and achieving a relaxed and focused state of mind.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Qigong Da Wu - Instituto Qigong Chikung de Barcelona https://institutoqigong.

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    Qigong Da Wu - Instituto Qigong Chikung de Barcelona https://institutoqigong.com/qigong/da-wu/

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