Pretest 4TH Quarter Pe11

SCHOOLS DIVISION OF BULACAN Doc.
Code: MHS-AC-007
Revision No.: 00
MASAGANA HIGH SCHOOL Effective Date: July 4, 2018
MASAGANA, PANDI, BULACAN
Office: Academic Chair

Tel. No. (044) 812 3673  Email: [email protected]
Pre Test Fourt Quarter P.E. 11 TP No.:
Name: ___________________________________________ Year & Section:__________________Date: __________
I. SIMPLE RECALL
Read and analyze each statement carefully. Encircle the letter of the keyword/s that best fits the statements.
1. The person who delivers the badminton serve

A. Server B. reciever C. love D. all
2. In badminton, 0 points is called
A. Server B. reciever . C. love D. let
3. Are given when the receiver is not ready but the server has already perform the serve
A. Server B. reciever C. deuce D. let
4. If the score reaches 20-20, the game will be called
A. Server B. reciever C. deuce D. let
5. For example, if the score is 2 - 2, we say 2
A. Server B. reciever C. deuce D. all
6. The net used in badminton is high and 20 ft. wide it is made of fine, dark-colored cord with a mesh (thickness) of
not less than 15 mm and not more than 20 mm.
A. 5’1” B. 5’2” C. 6’1” D. 6’2”
7. Are played by one participant on each competing side
A. Individual sports B. dual sports C. team sports D. sports
8. Are played by two competing pairs
9. Are played by three or more players
10. An activity involving physical exertion and skill in which an individual or team competes with another or
others for entertainment
11. Is essential to everyone’s health
A. Energy B. .sleep C. time D. exercise
12. Which of the following examples is detrimental to health
A. Balanced diet B. smoking C. enough hours of sleep D. exercise
13. Refers to excessive loss of water from the body, usually through perspiration or sweating,urination or evaporation
A. Dehydration B. hyperthermia C. overexertion D. hypothermia
14. Excessively low body temperature , characterized by uncontrollable shivering, loss of coordination and mental confusion
15. An alarming rise in body temperature, which is an effect of exercising in a very humid environment.
16. this refers to the detrimental cause of excessive training
17. Also called prickly heat, a benign condition associated with a red raised rash accompanied by tingling during sweating
A. SPF B. heat rash C. heat syncope D. heat stroke
18. The temperature regulating mechanism has given up
19. Heat collapsed, is associated with rapid physical fatigue during overexposure to heat
20. Applied to the skin can help prevent many of damaging effects of ultraviolet radiation
A. SPF B. heat rash C. heat syncope D. heat str
21. On normal day the body loses about _____ of water from the lungs and skin
A. 2 liters B 2.5 liters C. 3 liters D. 3.5 liters
22. To offset fluid losses, it is suggested that 150 to 250 ml of fluid should be taken every
A. 5 minutes B. 10 minutes C. 15 minutes `````` D. 20 minutes
23. The body’s response to the discomfort it experiences
A. Stress B. happy C. fatigue D. distress
24. A negative stress reaction is referred to as
A. Stress B. happy C. fatigue D. distress
25. Which of the following examples are personal barriers except
A. lack of motivation B. lack of support C.traffic D.fear of injury
26. Which of the following examples are environmental barriers except
A.use of vehicles B. pollution C. traffic D. unavailability of parks
27. Also known as pulse rate, number of times a person’s heart beats per minute
A. BMI B. heart rate C. waistline D.waist to hip ratio
28. Measure store body fats percentage by the relative measurement of waist & hip
A. BMI B. heart rate C. waistline D.waist to hip ratio
29. A sensation of dryness in the mouth and throat associated with a desire liquids
A. Sweating B. thirst C. heat cramps D. heat exhaustion
30. When heat stress exceeds the capacity of the temperature regulating mechanism
A. Sweating B.thirst C. heat cramps D. heat exhaustion
TEST II. SIMPLE RECALL: Identify whether the following given type of exercise is an Aerobic Exercise, Resistance
Exercise, or Stretching Exercise. Write your answer on the space provided. One (1) point each.
31. Triceps Curl

32. Running
33. High Kicks
34. Basic Push Up
35. Swimming
36. Kickboxing
37. Lunges
38. Knee to Chest
39. Dancing
40. Head Bend
I. Completing the table

Write what is missing in each column
Intensity Duration Lactic acid Oxygen examples

production requirement
Does not
require
41 42 43 oxygen
44
Medium to 45 Produces 46 400 to 800
high lactic acid metr
sprint
Last 2 minutes to
few hours 49
50
47 48
“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desires to
reach their potential.” – John Maxwell
Prepared by: Checked by: Noted by:

ANALYN T. BERMUDEZ BERNARDITA S. CRUZ IRENE S. VELASCO
Teacher I Teacher II School Principal I
Subject Teacher SH Focal Person
Parent/Guardian Name & Signature _____________________

“Strive for progress, not perfection.” – Unknown
“You’ve got to get up every morning with determination if
you’re going to go to bed with satisfaction.” – George Lorimer
“Don’t let what you cannot do interfere with what you can do.” –
John Wooden
“If You Are Working On Something That You Really Care About, You
Don’t Have To Be Pushed. The Vision Pulls You.” – Steve Jobs
Steve Jobs truly captured some of the wisdom of life in this statement. Do that which you are
passionate about and your work will feel effortless.
“Failure Will Never Overtake Me If My Determination To Succeed Is Strong

Enough.” – Og Mandino
There’s a special place in my heart for these inspirational words. They remind me of my
unwavering determination to become a motivational speaker.
“Entrepreneurs Are Great At Dealing With Uncertainty And Also Very

Good At Minimizing Risk. That’s The Classic Entrepreneur.” – Mohnish
Pabrai
This line always puts a smile on my face because it alludes to the excitement of not knowing
what to expect but seeing a possible life-changing outcome.
“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr.

Henry Link
I love this pairing of quotation and image (below). Before we act, our imaginations often run wild,
but when we move forward we often find the path ahead far less daunting than the horrifyin g
version we had created in our minds.
“You Are Never Too Old To Set Another Goal Or To Dream A New Dream.”
– C.S. Lewis
“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet

For Everything They Do For You.” – Encouraging Quote By Brian Tracy
“A Room Without Books Is Like A Body Without A Soul.” – Marcus Tullius

Cicero
“The Future Belongs To The Competent. Get Good, Get Better, Be The
Best!” – Success Quote By Brian Tracy
. “If you don’t go after what you want, you’ll never have it. If you don’t ask,
the answer is always no. If you don’t step forward, you’re always in the same
place.” – Nora Roberts
“The difference between school and life? In school, you're taught a lesson and
then given a test. In life, you're given a test that teaches you a lesson.”
Tom Bodett
“If a man empties his purse into his head, no man can take it away from him. An
investment in knowledge always pays the best interest.”
Ben Franklin
“You can teach a student a lesson for a day; but if you can teach him to learn by
creating curiosity, he will continue the learning process as long as he lives.”
Clay P. Bedford
“Much education today is monumentally ineffective. All too often we are giving
young people cut flowers when we should be teaching them to grow their own
plants.”
John W. Gardner
“To teach is to learn twice.”

Joseph Joubert
“Children have never been very good at listening to their elders, but they have
never failed to imitate them.”
James Baldwin
“If you are planning for a year, sow rice; if you are planning for a decade, plant
trees; if you are planning for a lifetime, educate people.”
Chinese proverb
“The key to everything is patience. You get the chicken by hatching the egg — not
by smashing it.”
Arnold Glasow“
The first problem for all of us, men and women, is not to learn, but to unlearn.”
Gloria Steinem
“Many highly intelligent people are poor thinkers. Many people of average
intelligence are skilled thinkers. The power of the car is separate from the way the
car is driven.”
Edward De Bono
“I've learned… that the best classroom in the world is at the feet of an elderly
person.”
Andy Rooney
“The whole purpose of education is to turn mirrors into windows.”

Sydney J. Harris

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SCHOOLS DIVISION OF BULACAN Doc.

MASAGANA, PANDI, BULACAN

Office: Academic Chair

Pre Test Fourt Quarter P.E. 11 TP No.:

Name: ___________________________________________ Year & Section:__________________Date: __________

1. The person who delivers the badminton serve

31. Triceps Curl

I. Completing the table

Intensity Duration Lactic acid Oxygen examples

Prepared by: Checked by: Noted by:

Parent/Guardian Name & Signature _____________________

“Failure Will Never Overtake Me If My Determination To Succeed Is Strong

“Entrepreneurs Are Great At Dealing With Uncertainty And Also Very

“We Generate Fears While We Sit. We Overcome Them By Action.” – Dr.

“Develop An ‘Attitude Of Gratitude’. Say Thank You To Everyone You Meet

“A Room Without Books Is Like A Body Without A Soul.” – Marcus Tullius

“To teach is to learn twice.”

“The whole purpose of education is to turn mirrors into windows.”

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Name: _______________________________ Year & Section:Date: