Assessment Test - Hope 1
Assessment Test - Hope 1
Assessment Test - Hope 1
Pre-Test in
PHYSICAL EDUCATION AND HEALTH (HOPE 1)
Grade 11 ABM and HUMSS
S.Y. 2020-2021
I. DIRECTIONS: Read the following questions comprehensively and write the letter of the correct
answer on the space provided before thep number. USE CAPITAL LETTERS ONLY. NO ERASURES,
ERASURES MEANS WRONG.
_____1. Launching on the foot and landing on the other foot. What locomotor movement is
being described?
A. Walking B. Hopping C. Jumping D. Leaping
_____2. Leaping continuously, almost like a run. What locomotor movement is being
described?
A. Skipping B. Galloping C. Running D. Sliding
_____3. It is movement that that allows you to travel from place to place.
A. Stationary Movement C. Non- Locomotor Movement
B. Axial Movement D. Locomotor Movement
_____4. This is also called “cardio” exercise normally, these activities increase our heart and
breathing rate. What kind of activity is this?
A. Physical Fitness C. Activity Dancing Activity
B. Yoga activity D. Aerobic Activity
_____5. According to the World Health Organization, Health is?
A. Wealth
B. Holistic
C. It is more than freedom from illness, disease, and debilitating conditions.
D. It is a state of complete physical, mental and social well-being and not merely the absence of disease
or infirmity.
_____6. All of the following are examples of Aerobic activities, except?
A. Running B. Jogging C. Dancing D. Sitting
_____7. Launching in one foot and landing the same foot. What locomotor is being
described?
A. Walking B. Hopping C. Jumping D. Leaping
_____8. Walking and hopping in the same foot in one motion. This is a step- hop pattern.
A. Skipping B. Galloping C. Running D. Sliding
_____9. Just like walking but launching of ground with both feet. What locomotor movement
is being described?
A. Skipping B. Galloping C. Running D. Sliding
_____10. Launching on both feet and landing on both feet. What locomotor movement is
being described?
A. Walking B. Hopping C. Jumping D. Leaping
_____11. It is a series of steps. What locomotor movement is this?
A. Walking B. Hoping C. Jumping D. Leaping
_____12. Being in a smooth continuous sideway motion where you remain on the balls of your
feet
beginning with a powerful sides step followed by a sideway slip. What locomotor movement is this?
A. Skipping B. Galloping C. Running D. Sliding
_____13. Health is the dynamic interaction of different dimensions that constitute the inward
aspects
of a person.
A. The statement is incorrect. C. The statement is lacks something.
B. The statement is correct. D. The statement is not relevant.
_____14. Angelbert has been reminded his physician to get enough sleep. His body recently
suffers
from over figure and anemia. How many hours does Angelbert need?
A. 6 to 8 hours of sleep C. 7 to 8 hours of sleep
B. 6 to 9 hours of sleep D. 7 to 9 hours of sleep
_____15. The quality of your sleep is the sole contributing factor to how you feel and faction
during
the day. Sleep deprivation increases your reaction time.
A. The first statement is true and second statement is false.
B. The first statement is false and the second statement is true.
C. Both of the statements are false.
D. Both of the statements are true.
_____16. Exercise reduces the amount of harmful cholesterol and fats in a person’s blood. It is
increases the flexibility of the walls of blood vessels, and helps to lower blood pressure. This can reduce
a person’s risk for heart attack and stroke. In a simple way, what health benefit is this statement referring
to?
A. It strengthens the heart. C. It keeps arteries and veins clean.
B. It strengthens the lungs. D. It reduces blood sugar levels.
_____17. When a person is sedentary, he tends to be taking in more calories than are
needed. These
unused calories accumulate as fat. A person who is physically active may have deficit of calories, which
takes fat away and lowers weight. Lowered weight is good for the heart and can be beneficial in people
with diabetes. In a simple way, what health benefit is this statement referring to?
A. It controls weight. C. It strengthens the lungs.
B. It reduces blood sugar levels. D. It strengthens the heart.
_____18. Most people report that they feel calm and have a sense of well- being after they
exercise.
Exercise, according to one theory, releases beta- endorphin, a natural substance in the body that is
hundreds of times more potent than morphine. Another theory points to serotonin as the cause of the
exercise high. Increased levels of serotonin in the central nervous system are associated with feeling of
well- being, heightening of appetite, and lessening of mental depression. The weight loss that
accompanies exercise can also cause people to feel better about themselves. In a simple way, what
health benefit is this statement referring to?
A. It regulates blood pressure. C. It improves energy levels.
B. It enhances well-being. D. It strengthens bones.
_____19. Running, jogging, sprinting, swimming, and playing contact sports such as basketball
Are some activities that we can do to improve our heart rate. It is also important to try
Different exercise and activities to avoid boredom. In doing these kinds of physical
activities we are giving importance to one of the guidelines of aerobic activities which
is the______?
A. Frequency B. Intensity C. Type D. Time
_____20. Always consider the number of aerobic exercise sessions per week. Start cardio
exercise for at least 3 days a week for the first few weeks, with not more than 2 days
rest between sessions. In doing these kinds of physical activities we are giving
importance to one of the guidelines of aerobic activities which is the_______?
A. Frequency B. Intensity C. Type D. Time
Approved by:
”Psalm 121:2: My help comes from the Lord, the Maker of heaven and earth.”