Date - multiple -

This shape represents a slicer. Slicers are supporte

Data If the shape was modified in an earlier version of
Athlete Sum - Load Average - RPE
Gary Parks 1580 8
Wayne Connolly 1535 7.666666666667
Keith Chandler 1520 6.666666666667
Calvin Wood 1520 6.666666666667
Mike Potter 1470 7.666666666667 To
Dave Black 1310 5.666666666667 1800
Steve Masters 1275 5 1580
1600 1535 1520 1520
Lance Wallace 1165 6 1470
Byron Shanks 1160 6 1400 1310
Geoff Powrie 1085 7
Mike Whitehead 1000 5.333333333333 1200
Kyle Watts 925 4.666666666667
1000
Ronnie Cowan 910 5

Training Load (AU)

Scott Hoyle 895 5 800
Chris Jackson 825 4
Karl Latimer 815 4.333333333333 600
Nate Christensen 795 4
400
Duane Baker 760 4
Dan Watson 715 3.666666666667 200
Andy Johnson 710 3.666666666667
Total Result 21970 5.5 0
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nts a slicer. Slicers are supported in Excel 2010 or later.

odified in an earlier version of Excel, or if the workbook was saved in Excel 2003 or earlier, the slicer cannot be used.

Total Training Load and Average RPE

10

80
1535 1520 1520
1470
8
1310 1275
1165 1160
1085
1000 6
925 910 895
825 815 795 760
715 710

Avg RPE
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be used. Excel Systems Development for Sports
Email: [email protected]  
Twitter: @athletefitness
YouTube: http://www.youtube.com/user/ExcelTricksforSports
Vimeo Course (Excel for S&Cs): https://vimeo.com/ondemand/excelforstrengthcoaches
Vimeo Course (Strength Template): https://vimeo.com/ondemand/strengthtemplate
Vimeo Course (Athlete Monitoring): https://vimeo.com/ondemand/athletemonitoring
10

8 ABOUT THIS FILE

This is ground zero and the file only contains the bare minimum of information
required to monitor training load
6 Parts B and C add some features and complexity

Video Links for Load Monitoring Series

Avg RPE

4 https://www.youtube.com/watch?v=Qz4LJId-sv0
https://www.youtube.com/watch?v=JmSsSDiKyAc

0
Date Athlete Training Type Duration
1/1/2016 Wayne Connolly Rugby 80
1/1/2016 Duane Baker Rugby 80
1/1/2016 Byron Shanks Rugby 80
1/1/2016 Steve Masters Rugby 80
1/1/2016 Keith Chandler Rugby 80
1/1/2016 Karl Latimer Rugby 80
1/1/2016 Lance Wallace Rugby 80
1/1/2016 Andy Johnson Rugby 80
1/1/2016 Mike Potter Rugby 80
1/1/2016 Chris Jackson Rugby 30
1/1/2016 Ronnie Cowan Rugby 80
1/1/2016 Nate Christensen Rugby 80
1/1/2016 Geoff Powrie Rugby 80
1/1/2016 Calvin Wood Rugby 80
1/1/2016 Gary Parks Rugby 80
1/1/2016 Kyle Watts Rugby 80
1/1/2016 Dave Black Rugby 80
1/1/2016 Dan Watson Rugby 80
1/1/2016 Mike Whitehead Rugby 80
1/1/2016 Scott Hoyle Rugby 80
1/2/2016 Wayne Connolly Rugby 110
1/2/2016 Duane Baker Rugby 110
1/2/2016 Byron Shanks Rugby 110
1/2/2016 Steve Masters Rugby 110
1/2/2016 Keith Chandler Rugby 110
1/2/2016 Karl Latimer Rugby 110
1/2/2016 Lance Wallace Rugby 110
1/2/2016 Andy Johnson Rugby 110
1/2/2016 Mike Potter Rugby 110
1/2/2016 Chris Jackson Rugby 60
1/2/2016 Ronnie Cowan Rugby 110
1/2/2016 Nate Christensen Rugby 110
1/2/2016 Geoff Powrie Rugby 110
1/2/2016 Calvin Wood Rugby 110
1/2/2016 Gary Parks Rugby 110
1/2/2016 Kyle Watts Rugby 110
1/2/2016 Dave Black Rugby 110
1/2/2016 Dan Watson Rugby 110
1/2/2016 Mike Whitehead Rugby 110
1/2/2016 Scott Hoyle Rugby 110
1/3/2016 Wayne Connolly Fitness 95
1/3/2016 Duane Baker Fitness 95
1/3/2016 Byron Shanks Fitness 95
1/3/2016 Steve Masters Fitness 95
1/3/2016 Keith Chandler Fitness 95
1/3/2016 Karl Latimer Fitness 95
1/3/2016 Lance Wallace Fitness 95
1/3/2016 Andy Johnson Fitness 95
1/3/2016 Mike Potter Fitness 95
1/3/2016 Chris Jackson Fitness 80
1/3/2016 Ronnie Cowan Fitness 95
1/3/2016 Nate Christensen Fitness 95
1/3/2016 Geoff Powrie Fitness 45
1/3/2016 Calvin Wood Fitness 95
1/3/2016 Gary Parks Fitness 95
1/3/2016 Kyle Watts Fitness 95
1/3/2016 Dave Black Fitness 95
1/3/2016 Dan Watson Fitness 95
1/3/2016 Mike Whitehead Fitness 95
1/3/2016 Scott Hoyle Fitness 95
1/5/2016 Wayne Connolly Rugby 100
1/5/2016 Duane Baker Rugby 100
1/5/2016 Byron Shanks Rugby 100
1/5/2016 Steve Masters Rugby 100
1/5/2016 Keith Chandler Rugby 100
1/5/2016 Karl Latimer Rugby 100
1/5/2016 Lance Wallace Rugby 100
1/5/2016 Andy Johnson Rugby 100
1/5/2016 Mike Potter Rugby 100
1/5/2016 Chris Jackson Rugby 100
1/5/2016 Ronnie Cowan Rugby 100
1/5/2016 Nate Christensen Rugby 100
1/5/2016 Geoff Powrie Rugby 100
1/5/2016 Calvin Wood Rugby 100
1/5/2016 Gary Parks Rugby 100
1/5/2016 Kyle Watts Rugby 100
1/5/2016 Dave Black Rugby 100
1/5/2016 Dan Watson Rugby 100
1/5/2016 Mike Whitehead Rugby 100
1/5/2016 Scott Hoyle Rugby 100
1/6/2016 Wayne Connolly Rugby 85
1/6/2016 Duane Baker Rugby 85
1/6/2016 Byron Shanks Rugby 85
1/6/2016 Steve Masters Rugby 85
1/6/2016 Keith Chandler Rugby 85
1/6/2016 Karl Latimer Rugby 85
1/6/2016 Lance Wallace Rugby 85
1/6/2016 Andy Johnson Rugby 85
1/6/2016 Mike Potter Rugby 85
 1/6/2016 Chris Jackson Rugby 85
1/6/2016 Ronnie Cowan Rugby 85
1/6/2016 Nate Christensen Rugby 85
1/6/2016 Geoff Powrie Rugby 85
1/6/2016 Calvin Wood Rugby 85
1/6/2016 Gary Parks Rugby 85
1/6/2016 Kyle Watts Rugby 85
1/6/2016 Dave Black Rugby 85
1/6/2016 Dan Watson Rugby 85
1/6/2016 Mike Whitehead Rugby 85
1/6/2016 Scott Hoyle Rugby 85
1/9/2016 Wayne Connolly Rugby 105
1/9/2016 Duane Baker Rugby 105
1/9/2016 Byron Shanks Rugby 105
1/9/2016 Steve Masters Rugby 105
1/9/2016 Keith Chandler Rugby 80
1/9/2016 Karl Latimer Rugby 105
1/9/2016 Lance Wallace Rugby 105
1/9/2016 Andy Johnson Rugby 80
1/9/2016 Mike Potter Rugby 105
1/9/2016 Chris Jackson Rugby 105
1/9/2016 Ronnie Cowan Rugby 80
1/9/2016 Nate Christensen Rugby 105
1/9/2016 Geoff Powrie Rugby 105
1/9/2016 Calvin Wood Rugby 105
1/9/2016 Gary Parks Rugby 60
1/9/2016 Kyle Watts Rugby 105
1/9/2016 Dave Black Rugby 105
1/9/2016 Dan Watson Rugby 105
1/9/2016 Mike Whitehead Rugby 40
1/9/2016 Scott Hoyle Rugby 0
1/10/2016 Wayne Connolly Fitness 50
1/10/2016 Duane Baker Fitness 50
1/10/2016 Byron Shanks Fitness 50
1/10/2016 Steve Masters Fitness 50
1/10/2016 Keith Chandler Fitness 50
1/10/2016 Karl Latimer Fitness 50
1/10/2016 Lance Wallace Fitness 50
1/10/2016 Andy Johnson Fitness 50
1/10/2016 Mike Potter Fitness 50
1/10/2016 Chris Jackson Fitness 50
1/10/2016 Ronnie Cowan Fitness 50
1/10/2016 Nate Christensen Fitness 0
1/10/2016 Geoff Powrie Fitness 0
1/10/2016 Calvin Wood Fitness 50
1/10/2016 Gary Parks Fitness 50
1/10/2016 Kyle Watts Fitness 50
1/10/2016 Dave Black Fitness 50
1/10/2016 Dan Watson Fitness 50
1/10/2016 Mike Whitehead Fitness 50
1/10/2016 Scott Hoyle Fitness 50
1/12/2016 Wayne Connolly Rugby 110
1/12/2016 Duane Baker Rugby 110
1/12/2016 Byron Shanks Rugby 110
1/12/2016 Steve Masters Rugby 110
1/12/2016 Keith Chandler Rugby 110
1/12/2016 Karl Latimer Rugby 110
1/12/2016 Lance Wallace Rugby 110
1/12/2016 Andy Johnson Rugby 110
1/12/2016 Mike Potter Rugby 110
1/12/2016 Chris Jackson Rugby 110
1/12/2016 Ronnie Cowan Rugby 110
1/12/2016 Nate Christensen Rugby 110
1/12/2016 Geoff Powrie Rugby 110
1/12/2016 Calvin Wood Rugby 110
1/12/2016 Gary Parks Rugby 110
1/12/2016 Kyle Watts Rugby 110
1/12/2016 Dave Black Rugby 110
1/12/2016 Dan Watson Rugby 110
1/12/2016 Mike Whitehead Rugby 110
1/12/2016 Scott Hoyle Rugby 110
1/14/2016 Wayne Connolly Fitness 45
1/14/2016 Duane Baker Fitness 45
1/14/2016 Byron Shanks Fitness 45
1/14/2016 Steve Masters Fitness 45
1/14/2016 Keith Chandler Fitness 45
1/14/2016 Karl Latimer Fitness 45
1/14/2016 Lance Wallace Fitness 45
1/14/2016 Andy Johnson Fitness 45
1/14/2016 Mike Potter Fitness 45
1/14/2016 Chris Jackson Fitness 45
1/14/2016 Ronnie Cowan Fitness 45
1/14/2016 Nate Christensen Fitness 45
1/14/2016 Geoff Powrie Fitness 45
1/14/2016 Calvin Wood Fitness 45
1/14/2016 Gary Parks Fitness 45
1/14/2016 Kyle Watts Fitness 45
1/14/2016 Dave Black Fitness 45
1/14/2016 Dan Watson Fitness 45
1/14/2016 Mike Whitehead Fitness 45
1/14/2016 Scott Hoyle Fitness 45
RPE Load
4 320
5 400
5 400
3 240
3 240
4 320
5 400
4 320
6 480
4 120
8 640
3 240
6 480
8 640
5 400
5 400
8 640
6 480
4 320
9 720
7 770
8 880
5 550
4 440
4 440
3 330
3 330
3 330
9 990
7 420
7 770
6 660
7 770
3 330
8 880
8 880
3 330
3 330
9 990
6 660
3 285
9 855
5 475
9 855
3 285
7 665
4 380
9 855
3 285
9 720
3 285
9 855
5 225
7 665
4 380
4 380
3 285
5 475
7 665
7 665
3 300
9 900
6 600
5 500
6 600
6 600
3 300
8 800
5 500
7 700
6 600
5 500
9 900
7 700
7 700
7 700
3 300
6 600
6 600
7 700
6 510
5 425
8 680
3 255
6 510
8 680
8 680
8 680
9 765
9 765
7 595
6 510
4 340
9 765
9 765
7 595
9 765
4 340
6 510
9 765
3 315
5 525
7 735
9 945
3 240
4 420
3 315
7 560
3 315
8 840
5 400
5 525
7 735
6 630
5 300
9 945
8 840
4 420
4 160
4 0
9 450
5 250
5 250
3 150
7 350
7 350
6 300
4 200
9 450
5 250
8 400
3 0
7 0
7 350
9 450
7 350
5 250
5 250
4 200
5 250
7 770
3 330
5 550
9 990
9 990
3 330
5 550
3 330
6 660
4 440
3 330
6 660
7 770
9 990
7 770
4 440
8 880
3 330
4 440
3 330
7 315
4 180
8 360
3 135
4 180
3 135
7 315
4 180
8 360
3 135
4 180
3 135
7 315
4 180
8 360
3 135
4 180
3 135
8 360
7 315
Names
Wayne Connolly
Duane Baker
Byron Shanks
Steve Masters
Keith Chandler
Karl Latimer
Lance Wallace
Andy Jones
Mike Potter
Chris Jackson
Ronnie Cowan
Nate Christensen
Geoff Powrie
Calvin Wood
Gary Parks
Kyle Watts
Dave Black
Dan Watson
Mike Whitehead
Scott Hoyle