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    Ultimate Volumetrics Diet Book Helps People Lose Weight, Manage Hunger

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    Ultimate Volumetrics Diet Book Helps People Lose Weight, Manage Hunger

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    vfphkj
    271 views2 pages

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    2012-03-ultimate-volumetrics-diet-people-weight (1)

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    271 views2 pages

    Ultimate Volumetrics Diet Book Helps People Lose Weight, Manage Hunger

    Uploaded by

    vfphkj

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Ultimate volumetrics diet book helps people

    lose weight, manage hunger


    26 March 2012

    A new book by Barbara Rolls, professor of Beef and Veggie Pocket, Pasta with Exploding
    nutritional sciences and Helen A. Guthrie Chair in Tomatoes and Arugula, and Alex's Three-Layer
    Nutrition at Penn State, aims to help people control Carrot Cake. Full-color photographs illustrate many
    their hunger while also losing weight. "The Ultimate of the recipes.
    Volumetrics Diet" will be available in stores and
    online on April 10. The new book builds upon Rolls' two previous
    books about Volumetrics principles, one of which
    "There is no magic way to get around the fact that topped the New York Times Paperback Advice
    to lose weight you must reduce the calories you Bestseller List in 2007.
    consume to below the number you burn," Rolls
    said. "However, cutting calories doesn't have to
    leave you feeling hungry. You can carefully choose Provided by Pennsylvania State University
    the foods you eat so that you feel full and satisfied
    on fewer calories."

    Rolls' new book is based on her decades of


    research on diet and nutrition, which shows that
    lowering the calorie density -- or calories per bite --
    of food can help people feel full while eating fewer
    calories. For example, in one study, she and her
    colleagues found that by using Volumetrics
    principles to reduce calories per bite by 30 percent
    and serving size by 25 percent, participants ate
    800 calories less per day and never missed them.

    The new book contains a 12-week diet plan with


    chapters on "Building Your Meal Around Fruits and
    Vegetables," "Managing Fat and Sugar," "Eating
    Away From Home," and "Maintaining Your
    Volumetrics Lifestyle." For example, the chapter on
    "Building Your Meal Around Fruits and Vegetables"
    includes advice on how to boost vegetable intake
    by sneaking them into favorite foods. Rolls'
    research has shown that preschool children
    consume nearly twice as many vegetables and 11
    percent fewer calories over the course of a day
    when pureed vegetables are added to their favorite
    foods.

    In addition to a 12-week diet plan, the book also


    contains over 100 nutritionally balanced recipes
    that she and her staff -- and even family members
    -- created. Recipes include Greek Frittata,
    Caribbean Bean and Squash Soup, Zesty Roast

    1/2
    APA citation: Ultimate volumetrics diet book helps people lose weight, manage hunger (2012, March 26)
    retrieved 29 October 2018 from https://medicalxpress.com/news/2012-03-ultimate-volumetrics-diet-
    people-weight.html

    This document is subject to copyright. Apart from any fair dealing for the purpose of private study or research, no
    part may be reproduced without the written permission. The content is provided for information purposes only.

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