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    Cleanout PDF

    Uploaded by

    Alanka Prasad
    The document provides a list of foods to throw out or give away when cleaning out your kitchen in order to maximize success at avoiding cravings or sugar addiction. These include candies, chocolates, cookies, sugars, muffins, breakfast cereals, potato chips, popcorn, snacks, crackers, wheat flour, pasta, rice, potatoes, beer, bagels, bread, canned soups, beans, soft drinks, fruit juices, applesauce, jams, margarine, low-fat or fat-free foods, bottled sauces, ready-made spice mixes, ready-made salsas, ice cream, buns, ready-made waffles, cakes, and fruit.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cleanout PDF

    Uploaded by

    Alanka Prasad
    18 views1 page
    The document provides a list of foods to throw out or give away when cleaning out your kitchen in order to maximize success at avoiding cravings or sugar addiction. These include candies, chocolates, cookies, sugars, muffins, breakfast cereals, potato chips, popcorn, snacks, crackers, wheat flour, pasta, rice, potatoes, beer, bagels, bread, canned soups, beans, soft drinks, fruit juices, applesauce, jams, margarine, low-fat or fat-free foods, bottled sauces, ready-made spice mixes, ready-made salsas, ice cream, buns, ready-made waffles, cakes, and fruit.

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    cleanout.pdf

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    The document provides a list of foods to throw out or give away when cleaning out your kitchen in order to maximize success at avoiding cravings or sugar addiction. These include candies, chocolates, cookies, sugars, muffins, breakfast cereals, potato chips, popcorn, snacks, crackers, wheat flour, pasta, rice, potatoes, beer, bagels, bread, canned soups, beans, soft drinks, fruit juices, applesauce, jams, margarine, low-fat or fat-free foods, bottled sauces, ready-made spice mixes, ready-made salsas, ice cream, buns, ready-made waffles, cakes, and fruit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    18 views1 page

    Cleanout PDF

    Uploaded by

    Alanka Prasad
    The document provides a list of foods to throw out or give away when cleaning out your kitchen in order to maximize success at avoiding cravings or sugar addiction. These include candies, chocolates, cookies, sugars, muffins, breakfast cereals, potato chips, popcorn, snacks, crackers, wheat flour, pasta, rice, potatoes, beer, bagels, bread, canned soups, beans, soft drinks, fruit juices, applesauce, jams, margarine, low-fat or fat-free foods, bottled sauces, ready-made spice mixes, ready-made salsas, ice cream, buns, ready-made waffles, cakes, and fruit.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Kitchen Clean-Out

    Do you want to maximize your chances of success?


    Especially if you have difficult cravings/sugar addiction,
    it is smart to throw out (or give away) sugary and
    starchy foods, low-fat products, etc. Here’s a list of
    what to get rid of:

    Pantry Fridge
    Candy Soft drinks and fruit juices
    Chocolate Applesauce
    Cookies Jams
    Sugar in all forms Margarine
    Muffins Everything that says “low fat” or “no fat”
    Breakfast cereals Ketchup
    Potato chips Bottled sauces
    Popcorn Ready made spice mixes (taco, bbq, fajita etc.)
    Snacks (dried fruits etc.) Ready made salsas
    Crackers
    Wheat flour
    Pasta Freezer
    Rice Ice cream
    Potatoes Buns
    Beer Cakes
    Bagels Ready made waffles
    Bread
    Fruit Why not do it now?
    Soup cans
    Beans

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