The NEW Healthy Food Pyramid!!: Other Fats, Oils and Low Fat Spreads. Meat Group Milk Group Max 1 2 2 3 5+ 6+
The NEW Healthy Food Pyramid!!: Other Fats, Oils and Low Fat Spreads. Meat Group Milk Group Max 1 2 2 3 5+ 6+
The NEW Healthy Food Pyramid!!: Other Fats, Oils and Low Fat Spreads. Meat Group Milk Group Max 1 2 2 3 5+ 6+
O’ Toole
MAX 1 Other
2 Meat Group
3 Milk Group
Fruit +
5+
Veg Group
Cereals,
6+
Bread and
Potato group
Culture
Religion
The table below has a key terms Availability (Staple foods/in
which you need to know in order to season).
understand the study of nutrients
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Protein
Function Sources
Fat
Function How to reduce fat intake in the diet
Delicate organs in the body like the heart and kidneys are Use low fat foods
protected by a layer of fat around them. Also helps the
nerves in our body. Cut down on fatty foods like chips etc..
Carbohydrates
Provides energy
RDA: 30g for an average person
Fibre rich foods gives a feeling of fullness 1. Eat more whole meal cereals like brown bread, brown pasta,
Fibre helps prevent constipation and other bowel 2. Eat high fibre breakfast cereals
problems. 3. Eat more fruit and vegetables