Heavy Hitter - FREE OFFER PDF
Heavy Hitter - FREE OFFER PDF
Heavy Hitter - FREE OFFER PDF
What ends up happening is that the brain tells the body it needs to
recruit as much as it did with the heavy weight and then when you go to
pick it up you almost fall backwards since your body thought it needed
more effort to pick up that object. Same is present when you do this
method, we want to be able to recruit as much motor units and muscle
fibers as possible to get a training effect to increase rate of force
production.Going into the fight the goal is to be in the most peak
physical condition this program was designed after I started working
with Sullivan Barrera and Maureen Shay both WBA, WBO, IBF
Contenders and former champs. I wanted something that was going to
be easy to follow and produce the most results possible. So if you haven't
got it make sure to Click here for HEAVY HITTER!!
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INTRODUCTION
Hey guys, my name is Phil Daru and
I'm the head strength and
conditioning coach for the world
famous American Top Team Gym In
Coconut Creek, Florida.
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FREQUENTLY
ASKED QUESTIONS
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FREQUENTLY ASKED QUESTIONS
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Warm Up Sets Weight %
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Warm Up Sets Weight %
As a rule of thumb, if you're going Throughout Heavy Hitter you will
to be doing a working set of 5 see things like “ Weight% - 80%”
reps, you’re warm-up sets should This means I want you to perform
consist of 10 reps at around 40% the exercises at 80% of your 1 rep
of the working weight that you max (1RM). To calculate your 1RM
will be using. The next set, you’d perform 5 reps of an exercises at
perform around 8 reps at 75% of 100% effort, then use this
your working weight. This will calculator to learn your 1RM.
help you to activate your muscles https://www.allthingsgym.com/
and warm up properly. rep-max-calculator/
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Workout: Day 1
DYNAMIC WARM UP: NOT INCLUDED IN SAMPLE
15-20lb
2B.Med Ball Male, 8-10lb
3x1 Rep 1 Minute 0.1.X 7
Overhead Throw Females
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Workout: Day 2
DYNAMIC WARM UP: NOT INCLUDED IN SAMPLE
2A. Z-Press
95%
Isometric 3x5 Seconds 15 sec rest ⬇ 1.0.X
15-20lb
2B.Med Ball 3x1 Rep 1 Minute 0.1.X 7 Male, 8-10lb
Overhead Throw Females
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Training Schedule
Intermediate-Advanced (Competing)
HELPFUL TIP
FRIDAY SATURDAY Sunday
Remember to be
AM AM Off eating enough
Aerobic Conditioning (Heavy nutritious foods and
conditioning (Light) Hitter) protein to allow your
body to recover. I
Mid Day
Mid Day
often have my
Technical Sparring Drilling technique fighters take ZMA
before bed to allow
Late afternoon Late afternoon them to recover
Off Heavy Hitter (day 3) even easier from the
high volume
workouts.
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CLOSING THOUGHTS.
I hope you guys enjoyed this quick lesson and learned a
little more about what it takes to become an elite boxer.
Hopefully this just made you hungrier and wanting
more. Luckily for you, my heavy hitter program is a full
training course where you can take it to the next level
and work with me through months of exercises and
drills to get you lean and ready to dominate in the ring.
The best part is, Heavy Hitter is on sale for 50% Off!
BUY NOW
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Connect With Me
facebook.com/coachdaru
youtube.com/user/TheDaruDiet
twitter.com/darustrong
youtube.com/user/Darustrongarchives
Need Help?
If you are looking for customer support please email my
support team at [email protected]