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    Daru Strong CC

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    hmimez
    This document outlines a condensed conjugate training program consisting of max effort/heavy effort days and dynamic effort full body days. The max/heavy effort days include primary lifts followed by a corrective exercise. The dynamic effort days pair upper and lower body dynamic exercises followed by supplemental, accessory, and corrective lifts targeted to weaknesses and imbalances.

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    Daru Strong CC

    Uploaded by

    hmimez
    6K views1 page
    This document outlines a condensed conjugate training program consisting of max effort/heavy effort days and dynamic effort full body days. The max/heavy effort days include primary lifts followed by a corrective exercise. The dynamic effort days pair upper and lower body dynamic exercises followed by supplemental, accessory, and corrective lifts targeted to weaknesses and imbalances.

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    phil daru strong

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    This document outlines a condensed conjugate training program consisting of max effort/heavy effort days and dynamic effort full body days. The max/heavy effort days include primary lifts followed by a corrective exercise. The dynamic effort days pair upper and lower body dynamic exercises followed by supplemental, accessory, and corrective lifts targeted to weaknesses and imbalances.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    6K views1 page

    Daru Strong CC

    Uploaded by

    hmimez
    This document outlines a condensed conjugate training program consisting of max effort/heavy effort days and dynamic effort full body days. The max/heavy effort days include primary lifts followed by a corrective exercise. The dynamic effort days pair upper and lower body dynamic exercises followed by supplemental, accessory, and corrective lifts targeted to weaknesses and imbalances.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Condensed Conjugate

    Max Effort/Heavy Effort Days

    A1. ME/HE lifts


    A2. Corrective lift

    B1. Supplemental lift


    B2. Accessory lift
    B3. Corrective lift

    Dynamic Effort Full Body Days

    A1. DE Lower
    A2. DE Upper

    B1. Supplemental lift


    B2. Accessory lift
    B3. Corrective lift

    *Supplemental and Accessory lifts will be based off of the ME/HE lift*
    *Accessories will be based off of weaknesses on DE days*
    *All correctives will be based off of biases*

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