Ex Sets Reps Day1: Tire Lifts Tire Shadow Boxing
Ex Sets Reps Day1: Tire Lifts Tire Shadow Boxing
Ex Sets Reps Day1: Tire Lifts Tire Shadow Boxing
Ex Sets Reps
Day1
Treadmill 2km
Bench press 3 10
Peck deck 3 12
Pushups 10 10
Dips 3 12
Triceps pushdown 3 12
Box Jump 2 20
Abs
Day2
Treadmill 2km
Chin-ups 3 12
Row 3 12
Lat pulldown 3 12
Biceps curls 4 12
Hammer curls 3 12
Barbell curls 3 12
JR 3 200
Abs
Day3
Treadmill 2km
Leg press 3 12
Walking lunge 3 12
Leg extensions 3 12
Deadlift 3 12
Goblet squat 3 12
DB shoulder press 3 12
Lateral raise 3 15
Box jump 2 20
Abs
Box
Boxing techniques https://www.youtube.com/watch?v=OeedpzLRe2E&list=PL4D68DE2F62159FA9