Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions like insecurity, anxiety, stress, and grief lie hidden below the surface.
Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions like insecurity, anxiety, stress, and grief lie hidden below the surface.
Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions like insecurity, anxiety, stress, and grief lie hidden below the surface.
Anger is often expressed to mask underlying vulnerable emotions like hurt or shame. Anger triggers can provide clues about the emotions fueling one's anger, as anger may stem from feelings of sadness, disappointment, loneliness, and other emotions beneath the surface. The "anger iceberg" model illustrates that anger is typically just the visible tip, while various emotions like insecurity, anxiety, stress, and grief lie hidden below the surface.
Anger triggers are people, places, acceptable than other emotions. A person situations, and things that set off might express anger in order to mask anger. Your triggers can provide clues emotions that cause them to feel about the emotions behind your anger. vulnerable, such as hurt or shame.
Anger is an emotion that tends to Anger may be fueled by different
be easy to see. However, anger is emotions at different times, or by a often just the tip of the iceberg. combination of emotions. Sometimes, Other emotions may be hidden however, anger is just anger. beneath the surface.
Shannon, Doug - Shannon, Jennifer - The Anxiety Survival Guide For Teens - CBT Skills To Overcome Fear, Worry, and Panic-New Harbinger Publications (2015)