Cronusfit One Seven Five: Hang Clean and Press
Cronusfit One Seven Five: Hang Clean and Press
Cronusfit One Seven Five: Hang Clean and Press
20-30 Miles of Running every week, building towards longer sustained aerobic
capacity and improvement in the 8-10km race distances. Your race pace is your
10km pace. For those new to middle distance running, this program will
introduce recovery runs following interval sets, which will be increasingly
difficult. Individually, completing a 400-1200m interval at a 10k race pace doesn't
seem difficult, but adding recovery intervals only paced :20 slower will stress
your breath control.
Weights are based off 1RM. Rest between each set is :60 and 2:00 between parts.
Add weight for no regrets.
30min Easy Run 3k Race Pace 40min Run 1-1-2-2-3-3-4-4-5-5 Min Race Pace + 45min Conversational Pace 10k Race Pace
Conditioning Conditioning Conditioning Conditioning Conditioning Conditioning
:60 Recovery Run