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    B. Balance The Amount of Food You Eat With Regular Physical Activity

    Uploaded by

    Jovelyn Takilid
    This document contains a 10 question quiz about maintaining a healthy lifestyle through diet and exercise. Some key points covered are: - Maintaining an ideal body weight involves balancing food intake with regular physical activity, rather than following fad diets or relying on diet pills. - A desirable level of fitness can be achieved through 3 or more workouts per week. - Sedentary lifestyles are associated with higher health risks, while personal fitness brings benefits like improved appearance, self-esteem, stress reduction, and hypertension reduction. - When starting a weight loss program, one should avoid mindless eating, watch portion sizes, and incorporate enjoyable exercises for motivation.

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    B. Balance The Amount of Food You Eat With Regular Physical Activity

    Uploaded by

    Jovelyn Takilid
    931 views2 pages
    This document contains a 10 question quiz about maintaining a healthy lifestyle through diet and exercise. Some key points covered are: - Maintaining an ideal body weight involves balancing food intake with regular physical activity, rather than following fad diets or relying on diet pills. - A desirable level of fitness can be achieved through 3 or more workouts per week. - Sedentary lifestyles are associated with higher health risks, while personal fitness brings benefits like improved appearance, self-esteem, stress reduction, and hypertension reduction. - When starting a weight loss program, one should avoid mindless eating, watch portion sizes, and incorporate enjoyable exercises for motivation.

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    PE

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    This document contains a 10 question quiz about maintaining a healthy lifestyle through diet and exercise. Some key points covered are: - Maintaining an ideal body weight involves balancing food intake with regular physical activity, rather than following fad diets or relying on diet pills. - A desirable level of fitness can be achieved through 3 or more workouts per week. - Sedentary lifestyles are associated with higher health risks, while personal fitness brings benefits like improved appearance, self-esteem, stress reduction, and hypertension reduction. - When starting a weight loss program, one should avoid mindless eating, watch portion sizes, and incorporate enjoyable exercises for motivation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    931 views2 pages

    B. Balance The Amount of Food You Eat With Regular Physical Activity

    Uploaded by

    Jovelyn Takilid
    This document contains a 10 question quiz about maintaining a healthy lifestyle through diet and exercise. Some key points covered are: - Maintaining an ideal body weight involves balancing food intake with regular physical activity, rather than following fad diets or relying on diet pills. - A desirable level of fitness can be achieved through 3 or more workouts per week. - Sedentary lifestyles are associated with higher health risks, while personal fitness brings benefits like improved appearance, self-esteem, stress reduction, and hypertension reduction. - When starting a weight loss program, one should avoid mindless eating, watch portion sizes, and incorporate enjoyable exercises for motivation.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    P.

    1. How can one maintain an ideal body weight?


    a. Follow the latest diet fads
    b. Balance the amount of food you eat with regular physical activity
    c. Consult a doctor about an effective diet pill that you can take
    d. Believe in the power of your genes
    2. A desirable level of fitness can be achieved through at least how many workouts per week?
    a. 3
    b. 4
    c. 5
    d. 6
    3. People who lead sedentary lifestyles are often referred to as
    a. couch potatoes
    b. athletes
    c. physically fit
    d. low-health-risk people
    4. Which of the following is not a positive outcome of personal fitness?
    a. improved physical appearance
    b. enhanced self-esteem
    c. hypertension
    d. stress reduction
    5. Which of the following can help you determine which fitness and recreational
    activities are realistic for you?
    a. cost
    b. skills and attitude
    c. social needs
    d. all of the above
    7. Participation in active recreation is everyone’s responsibility. Which of the following
    is the best reason for this?
    a. to have a healthy lifestyle
    b. to maintain an ideal body weight
    c. keep a physically fit and healthy body
    d. have, fun, enjoyment and socialization
    8. Your friend Kaye is overweight and she wants to start her weight loss program.
    What strategies and advice would you give her?
    a. Avoid automatic eating while watching the television, reading or studying.
    b. Try “junior size” instead of “super size”, use smaller plates, bowls, cups, or
    glasses.
    c. Incorporate easy and enjoyable exercises into the program to be motivated.
    d. All of the above
    9. How many servings from the bread, rice, cereal and pasta group should you eat
    each day?
    a. one
    b. two to three
    c. four to five
    d. six to eleven

    10. Which of the following is not a fitness benefit of Yoga exercise?


    a. improves posture and balance
    b. high risk of injuring the muscles and the ligaments
    c. best way to build core strength
    d. increases one’s flexibility and muscular strength

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