Sample Nutrition Plan Sample Nutrition Plan: (30 Days Diet Plan) (30 Days Diet Plan)
Sample Nutrition Plan Sample Nutrition Plan: (30 Days Diet Plan) (30 Days Diet Plan)
Sample Nutrition Plan Sample Nutrition Plan: (30 Days Diet Plan) (30 Days Diet Plan)
Good Morning
Apple Cider Vinegar or Lemon +Honey water – 250 ml or 1 Glass.
Drinks
Whole wheat bread – 1 pieces, Or Corn flex. Egg boil –1/2 pcs (Not more than 1
Breakfast
yolk), Mix vegetables boil- 1/2cup, Banana- 1/2 pcs.
Mid-Morning Fruits (Apple/ Orange) - 1 whole,
Brown Rice – 1 ½ cups, Green Vegetables /spinach - 2cups, Meat / Fish -150gm,
Lunch
or, Dull, Salad.
Evening / Pre Fruits like Guava - 100gm or Papaya Juice – 1glass,or Banana-1/2 pcs, Almond
workout – 2/3 pcs.
Dinner Chicken/Fish - 100 gm. Veg curry– 1½ cup, Fruit + Vegetable Salad- 150 gm.
Drink 15 – 18 glasses of water per day. Please take 05 meals in a day. Maintain (2 ½ -3) hours gap in
between of meals. Don’t skip meal time. Make recipes different, all times not the same, it should be
enjoyable. No extra salt. No refined carbs (refined sugar, White flour). Avoid processed foods.
Complete your meal 02 hours before exercises. Get proper sleep.
Ar Topu (Instructor)