Part III - Physical Fitness Test
Part III - Physical Fitness Test
Part III - Physical Fitness Test
Fitness Assessment
Read the training instruction before you perform the fitness test.
The following template is provided for you to accomplish by filling in the blanks. Try to
identify the components being measured in the second column. Write the respective scores
generated by actually performing the indicated tests in the third column.
1. 3-minute Step-test
(beats/minute)