Midterm Exam Pe 2

PMI COLLEGES BOHOL
Department: CMA
MIDTERM EXAMINATION: Physical Education 2
Name: BRYAN CAVERTE Section: PE218

Date: March 25, 2021
I. Instruction: Demonstrate the Different Styles in Swimming below by using the

different movements of arms with your own voice counting 1 to 10.. Proper execution of
arms with BREATHING of each stroke…( 10 points)
Magvideo ka ani bry nga mag freestyle, butterfly, backstroke, ug breaststroke.

Gisendan tikag link para maoy imong awatan, pero dapat 1-10 ra ang counting
nimo, 1-10 raka magkapakapa kintahay. Kanang link, mao nag ka JD sauna,
nganaa.
II. Name 3 benefits of long distance swimming.. Explain ( 5pointa)
1. Low Impact - When you swim, there is no ground impact, so you protect your joints
from stress and strain. Swimming and water activities are highly recommended by
some organizations for this reason, with some even sponsoring water classes across
the country. Water aerobics classes are also appealing for this reason, because even if
you jump and hit the bottom of the pool, you will do so with less force because you are
buoyant in the water. Not only that, but wearing or holding a flotation device during a
water aerobics class reduces the impact even further.
2. Builds cardiorespiratory fitness - Swimming boosts endurance. In one study,

sedentary middle-aged men and women who did swim training for 12 weeks improved
their maximal oxygen consumption by 10% and their stroke volume (the amount of
blood pumped with each beat, which indicates heart strength) by up to 18%.
3. Builds muscle mass - Swimming was found to increase the triceps muscle, or the
muscle in the back of the arm, in a study. If you have been doing no resistance exercise
and start swimming, you will undoubtedly become more toned and may even gain
mass. Even if you don't gain mass, the strength and tone you will almost certainly gain
are well worth it.
III. Enumerate Officials of The Swimming Tournament and its Responsibilities.
There are 4 grades of officials as follows:- (a) Judge level 1; Judge level 2; Judge level
2 &starter; starter and (d) referee.
1 of 5
JUDGE LEVEL 1 This is the first level of British qualification for which the
minimum age is 15. It encompasses the role and duties of a Timekeeper, Chief
Timekeeper and Inspector of Turns. This part of J1 requires knowledge of the rules
relating to the turn and finish for each stroke but this is where the mentoring will help
since you will be attending meets and placed with more experienced officials who
will ask questions and explain what you should be looking for.
JUDGE LEVEL 2. This is the second level of qualification. It encompasses the

role and duties in relation to all aspects of judging and the theoretical role and duties
of Starter. This is based around a workshop session followed by practical sessions
with an experienced official and a final practical session. They report observed
infringements to the Referee who will disqualify the swimmer.
JUDGE LEVEL 2-STARTER, This role is the most visible and easiest to
understand role. The starter’s role is to ensure that the start is fair for all swimmers.
As with J2 this is based around a workshop session followed by practical sessions
with an experienced official and a final assessed practical session.
STARTER. The one responsible for sending swimmers off the block and making
sure each swimmer leaves on time. If a swimmer jumps early, the starter may
penalize him or her for a false start. The starter controls the swimmers from the time
the referee turns them over to when the race begins.
REFEREE. This role is the highest level of qualification in British Swimming and
combines several theory sessions, an exam and assessed practical sessions. The
Referee is in overall control of all aspects of the meet and is responsible for health
and safety as well as ensuring that the competition is fair. The referee has full
control of the competition. He or she is responsible for enforcing the rules, settling
disputes between coaches and other officials and calling swimmers to their
respective blocks.
CLERK OF COURSE. It is also referred to as a bullpen, this official organizes

the competitive swimmers before the race based on their heat times (qualifying
swims). While there are always exceptions to this rule, most heats in competitive
swim are seeded from lowest to fastest.
TIMEKEEPERS. As the name suggests, timekeepers are responsible for

recording the time of the swimmer (s) in his or her respective name. There are
typically two timekeepers for each lane, each of which uses a stopwatch to record
swimmer’s times. Timekeepers record the time the swimmer takes to complete the
race using a stopwatch and record it on the heat sheets. If the meet is working with
Automatic Officiating Equipment (AOE) ie electronics then there will also be a
secondary ‘back-up’ button that you need to push when the swimmer completes the
race. If the meet is using manual times the Chief Timekeeper will collect the time
sheets for each event.
CHIEF TIMEKEEPER. They are to ensure the timekeepers perform their role. If
the meet is manual (ie not electronic - AOE) they collect the time sheets from the
2 of 5
timekeeper after each event and work out the finishing times for the swimmers
based on the order of the finish in agreement with the referee.
INSPECTORS OF TURNS. Observes swimmers during the start, finish, and

turns, ensuring they follow all rules and regulations. There are two inspectors of
turns used in most competitive swims: one at the front – end of the pool and another
at the rear. If a swimmer makes a violation during a turn, the inspector of turns must
create a “disqualification report” for the chief inspector of turns, who then hands the
report to the referee.
JUDGES OF STROKE. They are responsible for observing swimmers’ style to

ensure they are using the proper technique. Judges of stroke may also assist
inspector of turns during the start and finish.
FINISH JUDGES. Identifies which order swimmers finish, and that swimmers
finish using the correct style (e.g. competitive backstroke swimmers must finish on
their back).
3 of 5

Midterm Exam Pe 2

Uploaded by

Copyright:

Available Formats

Midterm Exam Pe 2

Uploaded by

Document Information

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

Midterm Exam Pe 2

Uploaded by

Copyright:

Available Formats

PMI COLLEGES BOHOL

MIDTERM EXAMINATION: Physical Education 2

Name: BRYAN CAVERTE Section: PE218

I. Instruction: Demonstrate the Different Styles in Swimming below by using the

Magvideo ka ani bry nga mag freestyle, butterfly, backstroke, ug breaststroke.

II. Name 3 benefits of long distance swimming.. Explain ( 5pointa)

2. Builds cardiorespiratory fitness - Swimming boosts endurance. In one study,

III. Enumerate Officials of The Swimming Tournament and its Responsibilities.

JUDGE LEVEL 2. This is the second level of qualification. It encompasses the

CLERK OF COURSE. It is also referred to as a bullpen, this official organizes

TIMEKEEPERS. As the name suggests, timekeepers are responsible for

INSPECTORS OF TURNS. Observes swimmers during the start, finish, and

JUDGES OF STROKE. They are responsible for observing swimmers’ style to

You might also like