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    Physical Activity Readiness Questionnaire (PAR-Q) : Gavia Kimberly Ruth Doble

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    kimberly doble
    The PAR-Q is a questionnaire designed to evaluate if a person is physically fit to engage in strenuous physical activity. It contains 10 yes or no questions regarding medical history and any conditions that may be aggravated by exercise like heart problems, joint issues, or medications. If the person answers no to all questions, they are deemed ready for physical activity. However, if they answer yes to any question, they are advised to consult a doctor before starting an activity program or fitness test. The form also collects contact details and allows disclosure of details for any medical conditions or past injuries.

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    Physical Activity Readiness Questionnaire (PAR-Q) : Gavia Kimberly Ruth Doble

    Uploaded by

    kimberly doble
    58 views1 page
    The PAR-Q is a questionnaire designed to evaluate if a person is physically fit to engage in strenuous physical activity. It contains 10 yes or no questions regarding medical history and any conditions that may be aggravated by exercise like heart problems, joint issues, or medications. If the person answers no to all questions, they are deemed ready for physical activity. However, if they answer yes to any question, they are advised to consult a doctor before starting an activity program or fitness test. The form also collects contact details and allows disclosure of details for any medical conditions or past injuries.

    Original Description:

    wala yan

    Original Title

    PAR-Q-form-clear

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    The PAR-Q is a questionnaire designed to evaluate if a person is physically fit to engage in strenuous physical activity. It contains 10 yes or no questions regarding medical history and any conditions that may be aggravated by exercise like heart problems, joint issues, or medications. If the person answers no to all questions, they are deemed ready for physical activity. However, if they answer yes to any question, they are advised to consult a doctor before starting an activity program or fitness test. The form also collects contact details and allows disclosure of details for any medical conditions or past injuries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    58 views1 page

    Physical Activity Readiness Questionnaire (PAR-Q) : Gavia Kimberly Ruth Doble

    Uploaded by

    kimberly doble
    The PAR-Q is a questionnaire designed to evaluate if a person is physically fit to engage in strenuous physical activity. It contains 10 yes or no questions regarding medical history and any conditions that may be aggravated by exercise like heart problems, joint issues, or medications. If the person answers no to all questions, they are deemed ready for physical activity. However, if they answer yes to any question, they are advised to consult a doctor before starting an activity program or fitness test. The form also collects contact details and allows disclosure of details for any medical conditions or past injuries.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Physical Activity Readiness Questionnaire (PAR-Q)

    Doble Kimberly Ruth


    Name:___________________________________________________________ ✓
    Gavia Gender :______Male _________Female
    Last First MI
    18-11358-808
    Student Number_____________________________________________ Coure, Year and Section:________________
    BS PSYCH 2-YA-4

    Contact number: ________________________


    09205446043 / 09433056216 Email: _____________________
    [email protected] Date: _________________
    September 08, 2021

    For the majority of people, physical activity should not be the reason of danger or injury to the performer. PAR-
    Q has been designed to identify whether the person is physical fit or not for a strenuous activity.

    Truthfulness is your best guide in answering these few questions. Please read them carefully and check yes or
    no for the question if it applies to you.

    Yes__ No__
    ✓ 1. Has your doctor ever said you have a heart problem?

    Yes__ No__
    ✓ 2. Do you frequently have pains in your heart and chest?

    Yes__ No__
    ✓ 3. Do you often feel faint or have spells of severe dizziness?

    Yes__ No__
    ✓ 4. Has a doctor ever said your blood pressure was too high?

    Yes__ No__
    ✓ 5. Has a doctor ever told you that you have bone or joint problem such as arthritis that has

    been aggravated by exercise, or might be made worse by exercise?

    Yes__ No__
    ✓ 6. Is there a good physical reason not mentioned here why you should not follow an activity

    program even if you wanted?

    Yes__ No__
    ✓ 7. Are currently prescribed or taking over the counter medication that will affect your heart
    rate

    and/ or blood pressure?

    Yes__ No__
    ✓ 8. Do you have injury or undergone operation before?

    Yes__ No___
    ✓ 9. Do you have experienced shortness of breath?

    Yes__ No__
    ✓ 10. Do you have an asthma or something alike to this ailment?

    If you answered No to all questions…..

    If you answered PAR-Q precisely, you are holistically ready for the physical activities.

    If you answered YES to one or more questions…..

    If you have not recently done so, consult with your personal physician by telephone or in person before joining
    the physical activity and/ or taking a fitness test.
    Provide information for questions that you answered “yes”.

    No. Incident/Problem Date Reported

    ________________________________
    KIMBERLY RUTH G. DOBLE ____________________________________
    RUBY G. DOBLE

    Signature over Printed name: Signature over Printed name:


    Student Guardian

    Please attach ID with signature of guardian.

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