1ST Sem Semi Final

WESTEASTERN PHILIPPINE COLLEGE. INC.
ZAPACAN, BALO-I, LANAO DEL NORTE

SY. 2023-2024
FIRST SEMESTER
PHYSICAL EDUCATION GRADE 11

SEMI-FINAL EXAM
NAME:______________________________________________DATE:_____
GRADE & SEC: ____________________________________SCORE:_____
I. Multiple Choice
______1. If you are regularly physically active, you may....

A. Have lower blood pressure. B. Makes your bones stronger
C. Have a stronger muscle and d. All of the above
______2. Which of the following activity can help a teenager of being active?
A. Improve healthy heart and fitness b. Develop leadership skills and initiative
C. Increase self confidence d. All of the above
______ 3. Which of the following conditions show that a person is not doing physical activities?
A. Have a healthy heart b. Have a good posture c. Have a strong body d. Obese
______4. Which of the following mentioned below is not a vigorous physical activity?
A. Running/jogging b. Washing dishes c. Playing ballgames d. Playing tennis
______5. Which of the following barrier hinders to be physically active?
A. Sufficient time to exercise b. Full support from family and friend
C. Lack of self motivation d. Confident to be physically active
______ 6. It is an inactive lifestyle which involves no physical activity like playing video games,
reading while sitting or lying down.
A. Sedentary lifestyle b. Trauma c. Optimal d. Overexertion
______7. It will draw people together and motivate them to make a difference.
A. Event b. Fitness activities c. Exercises d. Treatment
______8. Fitness means not only physical fitness but also ________ and mental health.
A. Emotional b. Spiritual c. Physical d. Metabolic
______9. Academy of Nutrition and Dietetics’ Complete Food and Nutrition Guide states that
“you are fit when you have”:
A. Energy to do what’s important to you and to be more productive
B. Establishes a theme that fits your priorities
C. Have a marketing/ advertising campaign to draw exposure to your event
D. Lengthens and improves belly shape
______10. The following are benefits of organizing fitness events, except.
A. Enhance your spiritual activity b. Publicity magnet
C. Developed your mental health d. Flatter belly
II. True or false

Directions: Write T if the statement is true and F if it is false . Write your answer on the space
provided.
________________1. Physical Activity means movement of the body that uses up energy.
________________2. Physical activity done at vigorous intensity level is not good for teenager’s health.
________________3. Vigorous activities decrease the heart rate and make you less active.
________________4. Being physically active is an important part teenager’s growth and development.
________________5. Being active everyday can help teenagers achieve fitness.
________________6. Physical activity will increase the risk of being overweight and obese.
________________7. The sedentary lifestyle that most of our teenagers practice leads to deterioration of
their health as well as their bodies.
________________8. Physical activities and exercise mean the same thing.
________________9. Healthy competitions will develop the initiative and sense of leadership and
responsibility of the teenagers.
________________10. Exposure to competitions in groups, teenagers will enjoy physical activities more
and will make their leisure hours more productive and competitive.
________________11.Moderate physical activities generally make you move
________________12. Vigorous activities increase the heart rate and make you sweat and may let you
enjoy being active even more.
________________13. Physical inactivity is essentially mean movement of the body that uses up energy.
________________14. Fitness activities will draw people together and motivate them to make a
difference.
________________15. Getting enough physical activity does not just happen.
Prepared by:
Ms. Sittie Ainah S. Abdul Raquib
Subject
Teacher
Parent’s Signature:
______________________

1ST Sem Semi Final

Uploaded by

Copyright:

Available Formats

1ST Sem Semi Final

Uploaded by

Document Information

Original Title

Copyright

Available Formats

Share this document

Share or Embed Document

Sharing Options

Did you find this document useful?

Is this content inappropriate?

Copyright:

Available Formats

1ST Sem Semi Final

Uploaded by

Copyright:

Available Formats

WESTEASTERN PHILIPPINE COLLEGE. INC.

ZAPACAN, BALO-I, LANAO DEL NORTE

PHYSICAL EDUCATION GRADE 11

______1. If you are regularly physically active, you may....

II. True or false

________________11.Moderate physical activities generally make you move

You might also like