Sas 16-18
Sas 16-18
Sas 16-18
SAS 17
SAS 18
1. The recorded blood pressure of Mr. J is 130/100. The PHN understands that he will be
considered to have hypertension if the average value of measurements of BP 2x daily in
the morning and the evening for several days is:
High Blood Pressure (hypertension) systolic: 140 mm Hg or higher diastolic: 90
mm Hg or higher
2. The LDL cholesterol level is said to be at borderline level if it is:
LDL cholesterol levels should be less than 100 mg/dL. Levels of 100 to 129 mg/dL are
acceptable for people with no health issues but may be of more concern for those
with heart disease or heart disease risk factors. A reading of 130 to 159 mg/dL is
borderline high and 160 to 189 mg/dL is high.
3. Eric is monitoring the level of physical activity of Mang Tomas. Eric knows that Mang
Tomas’s activity is classified as low if he reported that he: (select all that apply)
Walking slowly around home, store, or office; sitting using computer, working at
desk, using light hand tools; standing, performing light work such as making bed,
washing dishes, ironing, preparing food or doing store clerk tasks, doing arts and
crafts, playing cards are classified as low level of physical activity
4. Eric suggested strategies to promote healthy eating and physical activity. Eric knows that
Mang Tomas understood the teachings when he reported that he: (select all that apply)
Good nutrition is a primary determinant of good health in preventing NCDs
Strategies to promote healthy eating and physical activity 1. Choose sensible
portions of foods lower in fat. Watch portion sizes. 2. Learn healthier ways to make
favorite foods. 3. Learn to recognize and control environmental cues that make you
want to eat. 4. Have a healthy snack an hour before social gathering 5. Engage in
moderate-intensity physical activity for 30 minutes every day 6. Do not eat meals in
front of the television 7. Keep records of your food intake and physical activity.
Weight yourself weekly. 8. Pay attention to what you are eating.
5. This law is known as the “National Healthy Lifestyle Advocacy Campaign”:
EO 958 – National Healthy Lifestyle Advocacy campaign