Scribd Logo
Upload

Welcome to Scribd!

  • 32 views

    Study Tips To Study Effectively With A Help of A Fact in Studying

    Uploaded by

    Blazy Inhumang
    The document provides tips for effective studying, including studying early in the morning when brain function is highest, getting adequate sleep, maintaining oxygen levels through a balanced diet and exercise, and consuming brain-boosting nutrients and foods like protein, omega-3s, coffee, dark chocolate, nuts, oranges, and eggs. It also recommends reviewing material in the days before an exam rather than cramming, and includes memorization tips of reading material 6 times, saying it 10 times, and writing it down 2 times.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Study Tips To Study Effectively With A Help of A Fact in Studying

    Uploaded by

    Blazy Inhumang
    32 views2 pages
    The document provides tips for effective studying, including studying early in the morning when brain function is highest, getting adequate sleep, maintaining oxygen levels through a balanced diet and exercise, and consuming brain-boosting nutrients and foods like protein, omega-3s, coffee, dark chocolate, nuts, oranges, and eggs. It also recommends reviewing material in the days before an exam rather than cramming, and includes memorization tips of reading material 6 times, saying it 10 times, and writing it down 2 times.

    Original Title

    STUDY TIPS TO STUDY EFFECTIVELY WITH A HELP OF A FACT IN STUDYING

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides tips for effective studying, including studying early in the morning when brain function is highest, getting adequate sleep, maintaining oxygen levels through a balanced diet and exercise, and consuming brain-boosting nutrients and foods like protein, omega-3s, coffee, dark chocolate, nuts, oranges, and eggs. It also recommends reviewing material in the days before an exam rather than cramming, and includes memorization tips of reading material 6 times, saying it 10 times, and writing it down 2 times.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    32 views2 pages

    Study Tips To Study Effectively With A Help of A Fact in Studying

    Uploaded by

    Blazy Inhumang
    The document provides tips for effective studying, including studying early in the morning when brain function is highest, getting adequate sleep, maintaining oxygen levels through a balanced diet and exercise, and consuming brain-boosting nutrients and foods like protein, omega-3s, coffee, dark chocolate, nuts, oranges, and eggs. It also recommends reviewing material in the days before an exam rather than cramming, and includes memorization tips of reading material 6 times, saying it 10 times, and writing it down 2 times.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    STUDY TIPS TO STUDY EFFECTIVELY WITH A HELP OF A FACT IN STUDYING

    📍BEST TIME TO STUDY

    4 AM - 6 AM — Brain Function: 100%

    6 AM - 8 AM — Brain Function: 50%

    8 AM - AFTERNOON — Brain Function: 35%

    NIGHT — Brain Function: 20%

    REMINDER: it is also effective if you will study for about a week before the upcoming exam. don't cram
    in reviewing the day before the exam. leave one day for not studying to rest your brain and prevent
    drainage.

    📍 NIGHT SLEEP

    — minimun: 6 hours

    — maximum: 8 hours

    📍 BRAIN OXYGEN LEVEL

    — BREAKFAST: 60-80% (heavy meal/breakfast)

    — LUNCH: 10-20%

    — DINNER: 30-40%

    📎FOR MORE OXYGEN TO THE BRAIN:

    — do regular meditation and exercises every morning and evening for about an enough minute

    — drink 8-10 glasses of water everyday

    — have a balance diet (healthy diet would help)

    📍 NUTRITION OF BRAIN

    — Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and Ginko Biloba

    📍 COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY

    📎COFFEE

    — increased alertness; improved mood; sharpened concentration

    📎DARK CHOCOLATE

    — the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate
    could boost both memory and mood.

    📎NUTS
    — nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant
    compounds.

    📎ORANGES

    — oranges and other foods that are high in vitamin C can help defend your brain against damage from
    free radicals and can be a key to prevent mental decline.

    📎EGGS

    — eggs are a rich source of several B vitamins and choline, which are important for proper brain
    functioning and development, as well as regulating mood.

    📍 TIPS FOR MEMORIZATION

    — read it 6 times.

    — say it 10 times.

    — write it 2 times.

    You might also like