Incident: When No One Else Was

Let’s Try This
Try to remember that last time you felt valued by others and the way you made
others felt valued. Identify the incidents, your thoughts or ideas about the
situations, your feelings and your behavior or act ion. Use the templates below to
encapsulate those moments:
The last time I felt valued The last time I made others felt valued
Incident: I'm at a point where I need Incident: When no one else w as
someone to understand the issues I 'm there for my friends and families, I
having. w as there for them.
Thoughts: True friends or people who Thoughts: I t's all about giv ing and
actually care about us will take the taking in life. We don't expect
time to support us during our difficult someone to be there for us if w e are
times. unable to assist them. "Do unto
others as you w ould hav e them do
Feelings: Despite my sense of being unto you," says the golden rule.
lost, I've recognized that, despite my
Feelings: When people I care about
flaws, I am fortunate to have family hav e troubles, I always make it a
and friends who genuinely care point to be there for them, no
about my well-being. matter w hat, because it makes
them feel important to us, w hich is
Behavior: When we have troubles, we
really fulfilling and w arms my heart.
have a tendency to lock off our
environment, and those who love us Behavior: When others make us feel
are the only ones who will understand lov ed and special, they w ill alw ays
and still embrace us with open arms. be there for us.
Processing Questions:
1. Did you find it difficult/easy to answer? Why?

- Easy, because it happened to me and I have experienced it.
2. What do you notice with your answers?
- I notice that all my answers is based on my experience.
3. What is your reaction upon seeing all your answers?
- I felt happy because I made others felt valued and also myself.
Let’s Explore This
MIRROR MIRROR ON THE WALL
Think of a person whom you want to talk to (can be friend, teacher, guidance
counselor, brother, sister or cousin, parent or guardian). Write his/her name
separately on a 1/4 size paper using a permanent marker or a pen. Face the
mirror, post the name of your chosen person on the mirror. Imagine that that
person is facing you. Talk to yourself in the mirror and to the person you chose
guided by the following instructions.
I nstructions: Imagine that you are looking at the mirror, and from the mirror you see yourself. Please talk to
yourself and say that “I am proud of you because you are strong. You are magnificent. Just continue doing
your best and make you lov e ones happy.”
Then, your friends pop up in the mirror (post the name of your friends in the mirror), please tell your friends
that “You should be happy w ith me because I ’m one of your friends w ho truly wish you a happy life.”
Then, your teachers pop up in the mirror (post the name of your teachers in the mirror), please tell them that
“You should be happy w ith me because I ’m doing my best in my studies.”
Then, your brothers/sisters pop up in the mirror (post the name of your brothers/sisters/cousins), please tell
them that “You should be happy w ith me because I ’m perceiving you as my role model. You are one of
those w hom I admire most.”
Then, your parents pop up in the mirror (post the name of your parents/guardian or whom you consider as
your parent in the mirror), please tell them that “You should be proud of me because I ’m doing ev erything I
can to make you happy and proud.”
Complete the sentences and write it on a one whole sheet of paper with the
Self-affirmation Exercise. Compile it in your portfolio.
Self-affirmation Exercise
1. My proudest moment was when I graduated elementary and moving up to
senior high.
2. My strengths are my family, friends, and God.
3. My source of joy is my family and other things I like.
4. My friends really appreciate me as their buddy.
5. I can overcome all the challenges in life because I have my strengths.
6. I will reach my dreams because to payback for my parents' hardwork and

sacrifices.

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Let’s Try This

1. Did you find it difficult/easy to answer? Why?

3. My source of joy is my family and other things I like.

4. My friends really appreciate me as their buddy.

5. I can overcome all the challenges in life because I have my strengths.

6. I will reach my dreams because to payback for my parents' hardwork and

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