Compendium in P.E. 7: Department of Education

Republic of the Philippines
Department of Education
SCHOOLS DIVISION OF TARLAC PROVINCE
Compendium
in
P.E. 7
Address: Macabulos Drive, San Roque, Tarlac City

Telephone No.: (045) 982-0374/ (045) 923-1380
Email Address: [email protected] Page | 1
INTRODUCTION
This compendium is especially designed for Physical Education Grade 7

Fourth Quarter to facilitate easier teaching-learning processes. It is a brief but
concise information about Exercise Programs in Festival Dance..
The objective of this compendium is for the learner to demonstrate

understanding of how festival dances play an essential role in developing one’s
personal fitness .
This compendium will help learners identify the nature and origin of a
festival dance and identify the importance of being physically fit.
The basis of this compendium is the Most Essential Learning

Competencies ( MELC ) in Physical Education Grade 7 Fourth Quarter and as
follows:
1. Undertakes physical activity and physical fitness assessments

2. Reviews goals based on assessment results
3. Describes the nature and background of the dance
4. Executes the skills involved in the dance
Topics covered includes the following:
1. Why Festival?
2. Nature of Festival Dances
3. Fundamental Skills
4. Locomotor Skills
5. Non-Locomotor Skills
6. Manipulative SKILLS
7. Healthy Lifestyle Habits

Telephone No.: (045) 982-0374/ (045) 923-1380
QUARTER 4
FESTIVAL DANCES
Basic Concepts of Festival Dances
a. Festival dances are cultural dances performed to the strong beats of percussion
instruments.
b. Festival dance may be religious or secular in nature.
c. Festival dances are performed by people of various walks of life for entertainment
fun, and merrymaking purposes.
1. Why Festival?
Festival dances are cultural dances performed to the strong beats of drums
by a community of people sharing the same culture. It is usually done to honor a
certain Patron Saint or as a thanksgiving for a bountiful harvest. Festival Dances
draw the people’s culture by portraying the people’s way of life through
movements, costumes.
Filipino do festivals primarily to celebrate unity amidst diversity of culture.
Festivals have been a consistent crowd-drawing activity which in a way uplifts the
economy of one’s place due to its tourism and entertainment value.
2. Nature of Festival Dances
a. Cultural with Religious influence

These are dances characterized by movements showing reverence to a
religious icon believed to have interceded in their personal life
❖ Ati-atihan Festival is a feast held annually in January to honor Santo

Niño. The name Ati-atihan means “ to be like Aetas” or “make
believe Atis”. The festival is cons-st of tribal dance, music,
accompanied by indigenous costumes and weapons, and parade
along the streets.
Watch the link below for the Ati-atihan Festival

https://www.youtube.com/watch?v=c0vMAhBQwOM

Telephone No.: (045) 982-0374/ (045) 923-1380
❖ Dinagyang – is a religious and cultural festival in iloiol heald on the
fourth Sunday of January, or right after the Sinulog in Cebu, and Ati-
atihan in Aklan.
Watch the link below for the Dinagyang Festival

https://www.youtube.com/watch?v=7bt9XB6G4n4
❖ Sinulog - the traditional and ritual dance in honor of Santo Niño.
Watch the link for the Sinulog Festival

https://www.youtube.com/watch?v=KRpwFPZblbw
❖ Peace of our Lady of Peñafrancia – is celebrated on the third Sunday

of September in Naga City. The feast is preceded by a novena, nine
days of prayer, in honor of Virgin Mary.
Watch the link below for the Peace of our Lady of Peñafrancia
https://www.youtube.com/watch?v=FczX6IhKhVM
❖ Pahiyas Festival – one of the most colorful festival in our country to

honor San Isidro Labrador, the patron saint of farmers.
Watch the link for the Pahiyas Festival

https://www.youtube.com/watch?v=Bphsvit9u54

Telephone No.: (045) 982-0374/ (045) 923-1380
b. Non-Religious Festivals
❖ Lanzones Festival – an annual thanksgiving celebration for Camiguin
Island’s bountiful harvest. The province of Camiguin is known for
having the sweetest lanzones in Mindanao.
Watch the link for the Lanzones Festival

https://www.youtube.com/watch?v=AGF94GwBOD4
❖ Masskara Festival - a festival celebration in Bacolod
Watch the link for the Masskara Festival

https://www.youtube.com/watch?v=6u7z-swPjLA
❖ Ibalong Festival – a non-religious festival in Legazpi, Albay. The

festival celebrates the epic story Ibalong who was accompanied by
three legendary heroes namely: Baltog, Handyong, Bantong.
Watch the link for the Ibalong Festival

https://www.youtube.com/watch?v=Ntu3Pe_TFQM
❖ Kalilangan Festival - is an annual festivity that is celebrated in

General Santos City. The Kalilangan festival celebrates the tradition
of sharing, hospitality, altruism, that is part of the cultural heritage
of Mindanao.
Watch the link for the Kalilangan Festival

https://www.youtube.com/watch?v=c7FVcT_MkbQ

Telephone No.: (045) 982-0374/ (045) 923-1380
c. Film - This festival is a gathering of artist, film makers, directors, scriptwriters, and
other people involved in film making
❖ The Metro Manila Film Festival- is an annual film festival held in

Manila.
d. Flower Festival
❖ Panagbenga Festival – is a month-long annual flower festival in
Baguio. The festival is held during the month of February. It was
created as a tribute to the city’s flowers and as a way to rise up from
the devastation of the 1990 Luzon earthquake.
Watch the link for the Panagbenga Festival

https://www.youtube.com/watch?v=usAOz0Nk_y4
3. Fundamental Skills
These are practical skills that a child need for living and being which are
sometimes considered basic or functional. The designation of fundamental skills is
preferable to other labels because the skills are simple. Characteristics and
attributes are necessary to function in the environment.
4. Locomotor Skills
These are movements that allow us to move from one point in space to
another.
Locomotor Skills
❖ Step
❖ Walk
❖ Leap
❖ Jump
5. Non-Locomotor Skills
These are movements that are performed in one point in space without
transferring the weight to another point.
Non-locomotor Skills
❖ Flexion
❖ Extension
❖ Contraction

Telephone No.: (045) 982-0374/ (045) 923-1380
❖ Release
❖ Collapse
❖ Recover
❖ Rotation
❖ Twist
❖ Pivot
❖ Turn
6. Manipulative Skills
These are skills developed when handling an object. Most of these skills
involve the hands and feet but other parts of the body can be used like catching,
kicking, throwing, etc.
7. Healthy Lifestyle Habits

❖ Participate in a lifetime physical activity program
❖ Do not smoke cigarettes
❖ Eat right
❖ Avoid snacking
❖ Maintain recommended body weight through adequate nutrition
and exercise
❖ Sleep 6 to 8 hours every night
❖ Lower your stress levels
❖ Be wary of alcohol
❖ Surround yourself with healthy friendships
❖ Be informed about the environment
❖ Increase education
❖ Take personal safety measures

Telephone No.: (045) 982-0374/ (045) 923-1380
Prepared By:
PEARLIE N. OBIENA
Master Teacher I-Estipona National High School
Reviewed by:
DALEN I. ROY
EPSvr I-MAPEH
Recommending Approval:
DR. PAULINO D. DEPANO

Chief- Curriculum Implementation Division
Approved:
DR. RONALDO A. POZON

Schools Division Superintendent

Telephone No.: (045) 982-0374/ (045) 923-1380

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Republic of the Philippines

Address: Macabulos Drive, San Roque, Tarlac City

This compendium is especially designed for Physical Education Grade 7

The objective of this compendium is for the learner to demonstrate

The basis of this compendium is the Most Essential Learning

1. Undertakes physical activity and physical fitness assessments

Topics covered includes the following:

Address: Macabulos Drive, San Roque, Tarlac City

Basic Concepts of Festival Dances

2. Nature of Festival Dances

a. Cultural with Religious influence

❖ Ati-atihan Festival is a feast held annually in January to honor Santo

Watch the link below for the Ati-atihan Festival

Address: Macabulos Drive, San Roque, Tarlac City

Watch the link below for the Dinagyang Festival

❖ Sinulog - the traditional and ritual dance in honor of Santo Niño.

Watch the link for the Sinulog Festival

❖ Peace of our Lady of Peñafrancia – is celebrated on the third Sunday

❖ Pahiyas Festival – one of the most colorful festival in our country to

Watch the link for the Pahiyas Festival

Address: Macabulos Drive, San Roque, Tarlac City

Watch the link for the Lanzones Festival

❖ Masskara Festival - a festival celebration in Bacolod

Watch the link for the Masskara Festival

❖ Ibalong Festival – a non-religious festival in Legazpi, Albay. The

Watch the link for the Ibalong Festival

❖ Kalilangan Festival - is an annual festivity that is celebrated in

Watch the link for the Kalilangan Festival

Address: Macabulos Drive, San Roque, Tarlac City

❖ The Metro Manila Film Festival- is an annual film festival held in

Watch the link for the Panagbenga Festival

Address: Macabulos Drive, San Roque, Tarlac City

7. Healthy Lifestyle Habits

Address: Macabulos Drive, San Roque, Tarlac City

DR. PAULINO D. DEPANO

DR. RONALDO A. POZON

Address: Macabulos Drive, San Roque, Tarlac City

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