Jonathan Tucker Workout PDF
Jonathan Tucker Workout PDF
Jonathan Tucker Workout PDF
WORKOUT ROUTINE
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JONATHAN TUCKER
WORKOUT ROUTINE
Training Volume:
Explanation:
For this one we’re going to be doing a five day split based on Tucker’s exact
chest workout that he shared with Muscle and Fitness. It’s important to note
that he did sometimes add in extra weight training and accessory work, so if
you have some extra gas in the tank, don’t be scared to do the same. On top
of that we’ll be adding in morning cardio that I will share training for at the
end, as well as some optional mixed martial arts resources.
The Superhero Academy now comes with an U pgrade Your Workout Tool that
allows Academy members to turn any SHJ workout into a 4-8 week fully
planned regime detailing exact weights to lift and including reverse & tradition
pyramid training, straight sets, super sets, progressive overload and more.
Workout:
Bench Press
4xFailure
4×5
Low-Cable Crossover
4×8-12
Dumbbell Flyes
4×6-10
Workout:
Deadlift
4xFailure
4×5
4×8-12
4×6-10
Chin Ups
3×6-10
Workout:
Overhead Press
4xFailure
4×5
Lateral Raises
4×8-12
4×6-10
Kettlebell Swings
3×6-10
Workout:
Squats
4xFailure
Leg Press
4×5
Hamstring Curls
4×8-12
Quad Extensions
4×6-10
3×6-10
Workout:
4xFailure
4×5
Hammer Curls w/ Rope
4×8-12
4×6-10
3×20
For this we have quite a few options. Of course you can opt for a run in the
morning like we heard Tucker utilize himself, but we can also opt for some
HIIT options, or even switch it up completely.
Advanced: 5+ miles
And, if you need some help getting started, here are a handful of celeb and
character workouts:
Alternatively, you can also use HIIT training in the morning, or completely vary
your cardio by doing a handful of different options.