Unit 7: Focusing on the Psychological Health

Lesson 3: Coping with Mental Health Issues Lesson 4: Planning for Mental Health

What cognitive distortion pertains to thinking that What do you call the concept pertaining to the set
if we feel a certain way about something or of activities and actions that allow a person to be in
someone that is factually true? a state of equilibrium with the socio-cultural
- Emotional Reasoning environment the person is in?

What way of thinking is a distortion that involves - Mental hygiene

expectations that the worst scenario will happen What refers to the amount of physical activity the
sooner or later? person does?
- Catastrophizing - Moving
What refers to the way of thinking where a person What refers to the use of substances that may bring
expects other people to change to suit him/her? harm to the body in various means?
- Fallacy of change - Drug and Alcohol
Which of the following is/are not type/s of Which of the following are ways to boost self-
cognitive distortion? esteem?
- Depression, Anxiety - Tolerate, self, avoid
Which of the following is not a component of Which of the following are ways to build positive
Padesky’s explanation on how a person experience? relationships?
- Phobia - Volunteer peer make time
What are the components of substance-induced Which of the following are ways to find time for
disorders? yourself?
- Withdrawal symptoms, intoxication - Meditation, working on a hobby
What are the components of substance-use Which of the following is a strategy or step one can
disorders? take to have good mental health?
- Study in school perform job - Setting goals
Which of the following demonstrates fallacy of Which of the following demonstrates making time
change? for the people you love?
- Oscar was frustrated - Willy was tired when he got home
Which of the following demonstrates the cognitive Which of the following demonstrates coping with
distortion “should?” situation?
- Al was angry at his child - There is only one class remaining
Which of the following demonstrates the cognitive Which of the following demonstrates generating
distortion catastrophizing? positive thoughts?
- Mia failed her first quiz - Jeremy cannot afford to buy books
UNIT 8: Empowering Psychological Resilience Which theory of emotion suggests that a person’s
emotion and the physiological change to an
Lesson 1: Understanding Our Emotions I emotional situation occur at about the same time?
- Cannon-Bard Theory
Which of the following is not a component of How does the autonomic nervous system (ANS)
emotion? function in response to emotional stimulation?
- Moral - The sympathetic branch prepares for the fight
Which theory of emotion suggests that a person or flight response
experiences emotion as a result of becoming aware - The parasympathetic branch reverses the
of his or her physical response to a situation? effect as soon as the person rests.

- James-Lange Theory Which of the following emotional stimulation/s can

trigger the amygdala?
 - Anger, fear Lesson 2: Understanding Our Emotions II
Which among the following situation/s, display/s
Lazarus Theory of Emotion?
Which among the following is *not *considered a
- You are alone at home , and the dogs are primary emotion?
barking wildly outside. You think that it could be
burglar. So you feel afraid and your heart - Envy
pounds. And you begin to tremble and perspire Which among the following explains why emotions
profusely. are triggered by the movement of the muscles
involved in certain facial expressions?
Which theory explains the situation wherein a
person identifies the emotion by observing the - Facial-feedback hypothesis
environment and comparing themselves with
others? Based on the emotion wheel, which
does not belong in the same emotional family?
- Schachter-Singer Theory
- Terror
A dog growls at Peter. His heart pounds rapidly. He
runs fast away from the dog. Which part of the How does the facial-affect program work?
brain is primarily triggered to cause him to run? - activates a set of nerve impulses to move
- Amygdala muscles for specific emotional expression
- we smile to express happiness by
Pam is sweating and trembling. She just found out moving the muscles of our mouth.
that she lost her cell phone and her bag was slashed.
What can you infer about the emotions she is Which of these primary emotions contribute to the
experiencing? feelings of love?

- Pam is frightened - Joy, acceptance

Which among the components of emotion comes Which among the following situation/s, display/s
first in the overall experience of emotion? underrated emotional expression regarding
intensity?
- Physical, behavioral, cognitive
- You say that you are apprehensive when you
are faced with a life-threatening situation.
What particular domain of emotional intelligence
requires us to accurately label and identify our
emotions?
- Understanding Emotions
Linda takes care of her sick mother. She displays a
calm and understanding attitude towards sick
people. But one day, she lost her cool for her
younger siblings. What domain of EQ must she
improve on?
- Managing Emotions
Tito found out that he lost his wristwatch in school.
It was given as a gift by his beloved grandmother
who died already. One day, he saw his best friend
Carl wearing a similar wristwatch, and so convinced
that it is the same watch. But Carl denied when
confronted by Tito about the watch. He knew that
Carl wanted for the longest time to have his watch.
What can you infer about the emotions Tito is
experiencing?
- Tito may tend to experience mixed emotions
of sadness (for the lost), surprise (to see his
best friend has it), and disappointment (for
his best friend’s attitude).
Misty does not want to follow the instructions given
by their teacher because her teacher usually gives
her low grades. She suddenly shouted at her. On - Managing Emotions
what emotional domain does Misty should improve?
 brought up in the USA. Sometimes, you feel
Lesson 3: Expressing Our Emotions annoyed when he is not answering your questions.
What can you infer as regards his emotional
Which among the following is not a positive
expression?
emotion?
- He is influenced by the culture where he grew
- Disappointment
up
Who is the proponent of the ‘broaden-and-build’
theory?
- Barbara Friedrickson If we are experiencing strong emotions, why do we
have to consider the time (and sometimes even wait)
Which of the following shows the benefit of positive and the place if we want to express our emotions
emotion? constructively?
- Makes us more likely to do other productive - It is convenient to both parties
activities and be more creative - It lessens the possibility of saying or doing
- Promotes resiliency things which you will regret later
Which among the benefits of positive emotion is
explained by this scenario? Mary Ann was 17 years
old when she was diagnosed to have leukemia. Lesson 4: Managing Our Emotions
Her parents maintained their positive disposition
and requested all relatives and friends who would
visit only to share good news and something to According to a cognitive approach, what determines
laugh about. The happy moments helped Mary the emotion or feelings?
Ann cope with the chemotherapy sessions. After
two years, she was declared cancer-free. - Interpretation of the situation

- It can overcome negative emotions Who is the proponent of the ‘Rational-Emotive

Therapy?
Which of following are considered as factors that
affect the differences in emotional expressions? - Albert Ellis

- Gender, culture, social roles According to Rational-Emotive-Therapy, which of

the following hampers our facilitation of
How can we counter the unproductive effects of constructive emotional expressions?
negative emotions?
- irrational thoughts
- Think of at least 3 positive emotions you
Which of the following ‘traps’ is exhibited in this
experienced in the past.
example:
Based on the topics discussed, how expressive men
can be? Amy gets irritated whenever she sees her classmate,
Marie. They had some misunderstandings in the
- Men tend to brag about their strengths, past. But Amy still feels irritated by Marie’s mere
- Men tend to open up to the woman they love presence. She requested her mother to transfer her
to other section in the next school year, so she will
Why do we need to identify our emotions accurately?
not feel irritated by seeing Marie.
- So as not to underrate or overrate our
- You caused this emotion, not me
emotional experiences
- Recognizing emotions is the first in
understanding them
Which among the following ‘traps’ is exhibited
in this example:

Nilda is such a zealous daughter. However, her

younger siblings find it difficult to get along
with her. She always reminds them that they
should study hard, and should not watch TV.
They should also clean their rooms. Whenever
Your cousin James spent his vacation with your her siblings forgot to do what she told them,
family. He is so timid and rarely talks. He was she gets angry and shouts at them.

- The trap of ‘should’

Which of the following emotion/s can give us the
stimulus to improve on a certain situation?
- fear, sadness and annoyance “Try to please everyone, and you end up pleasing no
one” is the effect of this irrational thought.
- “Your approval is everything.” Who is the psychologist on social development who
Why do we need to conquer our irrational thoughts? pointed out that adolescents seek a sense of
belonging?
- To express productive emotions
- To facilitate constructive emotional expressions - Erik Erikson

What will you advise your friend who is interested Who is the psychologist who explained that
to improve on his emotional management? adolescents who have a positive relationship with
parents are most likely to have positive
- He must keep a diary relationships with peers?
- He must increase his emotional vocabulary
- John Bowlby
- He must monitor his emotional experiences
What is another term for one’s sense of uniqueness?
Why is calm breathing effective in anger
management? - Identity
- It reduces physical arousal There are two important factors in relationships
- It keeps our cool among adolescents which are intimacy and
- It relaxes our body’s response to a stressful similarity. Which of the following best describes
situation the difference between the two?

- Intimacy is self dis closure or sharing thoughts

or feeling to another person, while similarity is
having the same interests, abilities, background,
organization, etc.
Johanna is part of a dance group in school. Her
mom told her to go home right after their
performance. After the dance event, her friends
from the dance group invited her to go to Diana’s
house for a party. Johanna refused to go with them
but was threatened by her friends that they would
get rid of her from the group. They even advised
Johanna to call and lie to her parents that they will
work on a project to cover up the party. What is
Johanna experiencing in this situation?

- Peer pressure

According to John Bowlby, relationships with

parents affect the way a person views relationships
outside the home. Which of the following is true for
those who have negative relationships with their
parents?

- They may experience difficulties making friends

Which of the following is an example of similarity
in friendship?

- Gelo is anew student at Central Luzon High

School. He met another student name Maria
who does not have any friends like him…….
Which of the following is inappropriate behavior in
interactions on social media?

- Checking up on someone multiple times a day,

Asking his/her whereabouts from minute by
UNIT 9: Building and Establishing Harmonized minute activites
Relationships with Others
Which of the following is the best way to fight Which of the following is the best way to express
against negative peer pressure? romantic interest?
- Gently and firmly lay down your stand setting - Verbal intent. I will express my intentions in
boundaries in friendship person.
 Which of the following situations show romantic
clarity between two individuals that could lead to a
Lesson 2: Ways of Showing Attraction, Love and potential relationship?
Commitment
- Manny verbally told Marian that he wants to
know her better.

Which of the following best describes romantic love

in adolescents?
Lesson 3: Relationship Responsibilities
- It is passionate
What is the feeling of being overwhelmed by
another person you are attracted to? What is a boundary that involves personal space
and touch?
- Infatuation
- Physical Boundaries
Eyerolling, grooming, pouting, staring, winking,
patting are examples of this kind of communication. Who is the author of the 7 Habits of High Effective
Teens?
- Non-verbal Communication
- Sean Covey
Which of the following is not a form of nonverbal
behavior? What kind of bank account talks about the trust and
confidence of a person in his/her relationships?
- Talking while hands are moving
- Relationship Bank Acount
Maria made a painting for Amanda who just
celebrated her graduation. What kind of love Which of the following is an example of depositing
language did Maria use to express her in a personal bank account?
congratulations? - Forgiving self for a mistake
- Gifts - Congratulating self for a job well done

Which nonverbal behaviors below send an appeal Which of the following can cause withdrawal in
or invitation to start interaction? your relationship bank?

- Gazing - Talking behind your friends back

According to Dr. Gary Chapman, a person feels Anjo and Koji have to work on a project together.
most loved when… They lived far apart and agreed to meet halfway.
This type of situation is a…
- His/ her main love language was used towards
his/her - Win-win situation

Joni turned down Immanuel when he asked him if Basty’s classmate yelled at him for not joining his
she could be his girlfriend. Which of the following is team during a basketball game. He told Basty
the best response Immanuel could give? hurtful words. Which of Basty’s boundaries were
crossed?
- It’s okay thank you for being honest with me
- Emotional
Which is not true about touching behavior?
Which of the following statements will a proactive
- It brings two people closer teen say?

- I will find a way to solve the problem

Which is the best example of empathy?

- Laura sat down with a classmate who lost her

father, asked how she had been and if she
needed any help.
Which is an example of withdrawal from the
personal bank account?

- Lying to self
-ROLE

What term refers to the position or rank of a What is known as the interaction of people to
person in a community? share a common or general culture?
-SOCIETY What is the term that refers to the set of
A pattern of behavior in which the main focus qualities that a person wishes to be?
is to help the society attain its goals and meet SELF CONCEPT
its needs.
What is tabula rasa?
-SOCIAL INSTITUTION
-BLANK SLATE
What do you call the view of how others view
Which among these statements show the people particularly focusing on their personal
essential qualities of a leader? characteristics?
-A LEADER TRAINS YOUNG PEOPLE WHO -PERSON PERCEPTION
CAN TAKE OVER LEADERSHIP POSITIONS
Which statement best describes the Self-
What is the difference between inherited and Discrepancy theory?
acquired status?
- THE SELF HAS TWO FORMS, THE IDEAL
ACQUIRED STATUS IS ATTAINED AND THE ACTUAL
THROUGH SKILLS AND KNOWLEGE
What is the essence of context effect in forming
Which statement shows the effective person perception?
communication of the source?
-THE IMPORTANCE OF ENVIRONMENT
-THE LISTENERS STARTED CHANGING
THEIR HABITS WHEN CORRECTED BY THE Filipinos always believe that they are the best
SOURCE singers in the world. What does this show?

Which situation shows transformational -SELF ENHANCEMENT

leadership? What is the difference between the self-concept
-IMPROVING THE EDUCATIONAL SYSTEM and the self-esteem?’
OF THE COUNTRY -SELF CONCEPT IS THE BELIEFS WE HAVE
Which situation shows civic engagement? ABOUT OUR SELF WHILE SELF-ESTEEM IS
OUR EVALUATIONS ABOUT THE SELF
-AN ADOLESCNT ENGAGE IN THE SK CONCEPT
ELECTION
Sandra thinks that students who studied in
Which is an example of peripheral persuasion? most popular schools are ‘’conyo’’. What is
-A BEER AD WAS SHOWING YOUNG AND being shown in this situation?
ATTRACTIVE PEOPLE DRINKING BEER -STEREOTYPING
Lester could not get the cooperation of the What is shown if a person thinks that he should
members. What acceptable solution can he do be thin when in fact he/she is already
to solve this problem? underweight?
HAVE A DIALOG WITH THE MEMBERS THE CONFLICT BETWEEN THE ACTUAL
SELF AND THE IDEAL SELF
1. giving the questions
2. making goals
What are the three bonds that strengthen ritual 3. presenting results
kinship? 4. making conclusions
baptism ,confirmation, and the marriage
- 2,1,4,3
When did Homans propose the Social
Exchange Theory? Which act makes the personal alliance stronger?

1958 ASKING THE MAYOR

What method is used to get information from a What could be the reason why Filipinos find it
group of people using questionnaires? easy to start a conversation with strangers even
in other countries?
SURVEY
THEY CAN SPEAK ENGLISH
What is the correct sequence of conducting a
survey: What are the two disadvantages of treating
friends as part of the family?
IT CAN CAUSE CORRUPTION What do you call the list that contains the
NEPOTISM CAN HAPPEN symbols and the meanings they represent?

Lyra wants to conduct a survey. She wants to LEGEND

get respondents from all over the Philippines, From where should a person start with in
what method could be the most applicable? making his family’s genogram?
SELF-ADMINISTERED COMPUTER SURVEY IMMEDIATE FAMILY
Tom wants to do a research on the life of What is being used to symbolize a very close
Emilio Jacinto, what are the best sources of relationship between two individuals in a
information? genogram?
BIOGRAPHIES AND LIVING ASCENDANTS 2 SOLID LINES
Which are examples of Bayanihan? What is not a way to prepare for researching
HELPING AND STUDENTS for a genogram?
COPYING A GENOGRAM FROM THE
INTERNET
Which are the significant details that can be
included in a genogram?
JOE’S DAD IS AN ONLY CHILD/PETER HAS
ASHTMA
Fred found out that his uncle treated his aunt
badly through by beating her up, kicking her
and slapping her for the most shallow reasons.
His aunt never felt love from him. What can
best illustrate their relationship?
A ZIGZAG LINE WITH AN ARROW
POINTING TO HIS AUNT
Kamil drew 2 solid lines to illustrate her mom’s
relationship with her. What could have made
her do this?
KAMIL AND HER MOM ARE BEST FRIEND
Why is categorizing findings (according to
familial connections, emotional relationship,
specific traits and medical condition)
important in pre-designing a genogram?
IT HELPS
Who among these individuals is being open,
objective and accepting upon discovery of one's
family history?
PAO TOOK ALL
Which statement is true about genograms?
ONE CAN COSTUMIZE

Which theory views the family as a whole that What are the functions of a family that refer to
is more than the sum of its parts? the transmission of knowledge and values?
FAMILY SYSTEM EDUCATION/SOCIALIZATION
Which among these are emerging family What issue arises from the conflict theory, due
structures? to its premise that there is a struggle for power
in a family or relationship?
BLENDED/COHABITATION
GENDER STEREOTYPE
What are some possible life stages in the family Which of the following is not a function of a
cycle that the Family Development Theory can genogram?
analyze?
FOR MEASURING
RETIREMENT/DEATH
Which of the following are considered part of
Which criticism is true regarding the conflict the nature of families?
theory?
FACES/CONSTANTLY
NO EMOTIONAL ATTACHMENT
On what field are genograms commonly used?
Which concept does not belong to the
interactionist theory? FAMILY THERAPY

RESOURCES What concept of the Family Systems Theory

does the use of genograms support?
A new law was passed that allows higher take-
home income for many jobs. Lee’s parents are INDIVIDUALS IN FAMILY
excited about it and are budgeting now for a Which are common misconceptions about
family trip this Christmas. What theory can be genograms?
used to explain this situation?
FAMILY TREE/FAMILY ISSUES
ECOLOGICAL THEORY
What traits are needed in analyzing a
Jeff’s parents were not consistent in their genogram?
parenting styles when he was growing up.
Sometimes they were doting, and sometimes OPENNESS AND ACCEPTANCE
they ignored him during his childhood. What
Genograms are used to understand emotional
can be the effect of this on him growing up?
relationships. Which among these are included
EASILY FRIENDS in this purpose?

Nico will have a baby brother soon. His parents FINDING OUT
are telling him about his new responsibilities
Carl found out his cousin has cancer. How can
and the changes that may take place when his
a genogram help him?
brother arrives. Why is the Family
Development Theory best used to better IT CAN SHOW HISTORY
understand this situation?
Michelle found out that their family was once a
IT DEALS very rich family, but lost everything during the
economic crisis when her dad was a teenager.
Looking at the genogram, what can be a
possible effect of this?
THERE IS A STRESS
Which statement is not possible for Ron after
an analysis of his family’s genogram?
RON DISCOVERED THAT
What theory discusses the 6 personality types
of people and its relation to choosing one’s
career?
THEORY OF CAREER CHOICE
Who formulated the Theory of Self-Efficacy?
ALBERT BANDURA
What is this quality that stresses the need to
state objectives in a clear and precise manner?
SPECIFIC
Which among the following goals can be easily
achieved?
I NEED TO HAVE EXTRA MONEY BEFORE
Which description matches the word “career”?
ENROLL IN A COURSE THAT DEALS
The goal is to become a successful painter.
What step is not relevant to this goal?
INVESTIGATE
Which personality type is suitable in becoming
a chemist?

ADEQUATE TRAINING IN SINGING

Which situation shows self-efficacy?

INDIVIDUAL
Among the following, which is considered as a
life goal?
BECOMING A MILLIONAIRE
Rein graduated with a course in Psychology.
She went to different trainings, earned her
master’s degree after four years, and finished
her doctoral degree afterwards. She attended
conventions, taught in college, and wrote books.
At age 60, she retired. What theory can best
explain her career path?
THEORY OG LIFE SPAN