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    Module 1 and 2

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    Leigh Quinn
    The document discusses modules 1 and 2 of a physical education and health course. It includes two activities - the first involves making a collage to describe physical, social, and mental health, and answering questions. The second analyzes statements about various health-related terms like the health triangle, social health, lifestyle, physical activity, and healthcare services. Maintaining good physical, mental, and social health is important for overall well-being and avoiding illness.

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    Module 1 and 2

    Uploaded by

    Leigh Quinn
    31 views3 pages
    The document discusses modules 1 and 2 of a physical education and health course. It includes two activities - the first involves making a collage to describe physical, social, and mental health, and answering questions. The second analyzes statements about various health-related terms like the health triangle, social health, lifestyle, physical activity, and healthcare services. Maintaining good physical, mental, and social health is important for overall well-being and avoiding illness.

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    MODULE 1 AND 2

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    The document discusses modules 1 and 2 of a physical education and health course. It includes two activities - the first involves making a collage to describe physical, social, and mental health, and answering questions. The second analyzes statements about various health-related terms like the health triangle, social health, lifestyle, physical activity, and healthcare services. Maintaining good physical, mental, and social health is important for overall well-being and avoiding illness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    31 views3 pages

    Module 1 and 2

    Uploaded by

    Leigh Quinn
    The document discusses modules 1 and 2 of a physical education and health course. It includes two activities - the first involves making a collage to describe physical, social, and mental health, and answering questions. The second analyzes statements about various health-related terms like the health triangle, social health, lifestyle, physical activity, and healthcare services. Maintaining good physical, mental, and social health is important for overall well-being and avoiding illness.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    MODULE 1 AND 2

    CHARLOTE C. MALABO

    PHYSICAL EDUCATION AND HEALTH

    ACTIVITY 1:

    Collage-Making

    Directions: Using your cutout pictures, make a collage that will describe your physical, social, and
    mental health. Then, answer the follow-up questions on the next page. (3 items x 5 points)
    CRITERIA POINTS
    Most pictures showed specific pieces of evidence that describe physical, emotional, 5
    mental, and social health that are parallel to the student’s explanation.
    Some of the pictures showed specific pieces of evidence that describe the student’s 3
    physical, emotional, mental, and social health and somewhat parallel to the student’s
    explanation.
    Pictures showed no piece of evidence that describes the student’s physical, emotional, 1
    mental, and social health that are parallel to the student’s explanation.

    1. Why is it important to know the factors affecting an individual’s health?


    — It is important to know the factors that affects one’s health to keep away from illness
    especially now that we have pandemic.
    — We all know the saying “Prevention is better than cure” I think this is the best answer to get a
    good health because it helps us to avoid those bad habits and foods.

    2. Do you think you are healthy? Explain your answer.

    — For me, maybe I am because when we are talking about healthy it is a hobby that you've
    always doing like exercise,eating healthy foods,doing some personal hygiene etc… When
    someone is healthy you need to prove it by testing his/her weakness and observe him/her if
    she/he is energetic wherever he/she.
    CRITERIA POINTS
    Stated specific and relevant pieces of evidence and explanations given show how each 5
    evidence supports the position statement.
    Most of the pieces of evidence supported the position statement 4
    Stated pieces of evidence that supported some of the position statement. 3
    Some of the pieces of evidence stated are not related to the position statement. 2
    The pieces of evidence stated are not related at all to the position statement. 1
    Activity 2:

    Direction: Analyze the statement and provide the appropriate answer.

    1. The Health Triangle This shows the measure of the different aspects of health: physical, social, and
    mental health.
    2. Social Health This deal with the way we react with other people within our environment. This may
    include public health, family relationships, and peer relationships.
    3. Health This refers to the extent of an individual’s continuing physical, emotional, mental, and social
    ability to cope with his environment. It is also defined as the measure of our body’s efficiency and over-
    all-well being.
    4. Cool Down The purpose of this is to slow your level of physical activity gradually, from high intensity
    to low intensity.
    5. Warm-up This refers to a lower-intensity or lower-speed activity used to prepare or an athletic event or
    exercise session.
    6. Lifestyle This is the element of physical health that we have the most control over. This includes our
    diet, our emotional health, our level of physical activity and our behaviors.
    7. Physical This can mean hitting or someone being physically intimidating.
    8. Mental Health It deals with how we think, feel and cope with daily life.
    9. Healthcare Services These are services that we get to help us prevent illness, detect illness or treat
    illness.
    10. Physical Activity It is an inclusive term that refers to any expenditure of energy brought about by
    bodily movement via the skeletal muscle.

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