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    Attendance To WRP

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    Shaina Loraine Gacutan
    The document is a response from a student (Shaina Loraine M. Gacutan) to an instruction regarding attendance to an online wellness and recreation program (WRP). In the 300-word essay response, the student discusses how attending the dancing session was helpful for building a healthy lifestyle by promoting the importance and accessibility of dancing. Dancing provides both physical and mental health benefits like improved cardiovascular health, strength, mood and stress relief. The student also outlines the practices undertaken to maintain fitness, health and wellness during the pandemic which includes vitamins, sleep, eating fruits and vegetables, attending wellness sessions, cleaning and taking breaks from classes by connecting with nature and friends.

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    Attendance To WRP

    Uploaded by

    Shaina Loraine Gacutan
    18 views3 pages
    The document is a response from a student (Shaina Loraine M. Gacutan) to an instruction regarding attendance to an online wellness and recreation program (WRP). In the 300-word essay response, the student discusses how attending the dancing session was helpful for building a healthy lifestyle by promoting the importance and accessibility of dancing. Dancing provides both physical and mental health benefits like improved cardiovascular health, strength, mood and stress relief. The student also outlines the practices undertaken to maintain fitness, health and wellness during the pandemic which includes vitamins, sleep, eating fruits and vegetables, attending wellness sessions, cleaning and taking breaks from classes by connecting with nature and friends.

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    Attendance to WRP

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    The document is a response from a student (Shaina Loraine M. Gacutan) to an instruction regarding attendance to an online wellness and recreation program (WRP). In the 300-word essay response, the student discusses how attending the dancing session was helpful for building a healthy lifestyle by promoting the importance and accessibility of dancing. Dancing provides both physical and mental health benefits like improved cardiovascular health, strength, mood and stress relief. The student also outlines the practices undertaken to maintain fitness, health and wellness during the pandemic which includes vitamins, sleep, eating fruits and vegetables, attending wellness sessions, cleaning and taking breaks from classes by connecting with nature and friends.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    18 views3 pages

    Attendance To WRP

    Uploaded by

    Shaina Loraine Gacutan
    The document is a response from a student (Shaina Loraine M. Gacutan) to an instruction regarding attendance to an online wellness and recreation program (WRP). In the 300-word essay response, the student discusses how attending the dancing session was helpful for building a healthy lifestyle by promoting the importance and accessibility of dancing. Dancing provides both physical and mental health benefits like improved cardiovascular health, strength, mood and stress relief. The student also outlines the practices undertaken to maintain fitness, health and wellness during the pandemic which includes vitamins, sleep, eating fruits and vegetables, attending wellness sessions, cleaning and taking breaks from classes by connecting with nature and friends.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Gacutan, Shaina Loraine M.

    (2021011711) Attendance to WRP Online Activities

    Instruction:

    1. Screen capture your photo with the WRP Specialist during one of the online sessions
    you have attended.

    2. Write a three hundred (300) word essay by answering the following guide questions:
    A. As an attendee, how did you find the session helpful in building a healthy and active
    lifestyle?

    I find the session helpful in building a healthy and active lifestyle because it
    promotes the importance and benefits of dancing in our lives. In the session, I have
    learned that dancing is a kind of workout that is accessible and available for everyone.
    This is for the reason that dancing is a full-body workout that can be done by people of
    any age, gender, size, and shape to live a healthy lifestyle. In addition, dancing is a home-
    friendly workout as it does not require any special equipment and a professional fitness
    coach. It is a kind of workout that everyone can enjoy even in the comfort of their home.
    Aside from its availability and accessibility, dancing provides physical and
    psychological benefits that can help to improve the physical and mental health of people.
    This helps to improve heart and lungs condition, increase muscular strength, build
    endurance, improve balance and coordination, improve blood circulation, and maintain a
    healthy weight. On the other hand, dancing helps to reduce stress as well as to improve
    mood and attitude because it allows people to express themselves. Moreover, it can also
    be a way to improve social skills and to develop self-confidence.
    Making dancing a way to build a healthy and active lifestyle is crucial because it
    helps to improve the holistic well-being of everyone. Dancing should not only be seen as
    a recreation and an artistic expression because it provides people a lot of health benefits
    that are essential to reduce their chances of getting diseases.

    B. In these times of the so-called "new" normal, what are the practices do you undertake for
    the maintenance of your fitness, health, and overall wellness?

    In these times of new normal, the practices I undertake to maintain my physical


    fitness are taking vitamins, getting enough sleep, eating fruits and vegetables, attending
    some wellness and recreation program workout sessions, and cleaning our house as my
    physical activity. On the other hand, to maintain my mental fitness, I take regular breaks
    from my online classes by connecting with nature, watching series and dramas, reading
    fictional books, and listening to classical and motivational music, eating my comfort
    foods, and catching up with my friends. This is my routine to maintain my overall
    wellness since the start of the pandemic.
    In these difficult times where most of us are spending much time in the comfort of
    our home with less physical activities and social interactions, it is important to maintain
    our physical and mental well-being to boost our immune system and to prevent COVID-
    19 infection.

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