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    Pathfit 2: Physical Activity Towards Health and Fitness

    Uploaded by

    Nahum Dave Mancilla
    This document summarizes the benefits of regular physical activity and exercise according to the PATHFIT 2 program. It outlines how exercise can positively impact health by reducing risks of diseases like heart disease, diabetes, and some cancers. It also notes mental health benefits like improved mood and stress relief. The document then explains the F.I.T.T. principles - Frequency, Intensity, Time, and Type - which provide guidelines for an effective exercise prescription, such as exercising 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes including cardio, strength, and flexibility training.

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    Pathfit 2: Physical Activity Towards Health and Fitness

    Uploaded by

    Nahum Dave Mancilla
    4K views9 pages
    This document summarizes the benefits of regular physical activity and exercise according to the PATHFIT 2 program. It outlines how exercise can positively impact health by reducing risks of diseases like heart disease, diabetes, and some cancers. It also notes mental health benefits like improved mood and stress relief. The document then explains the F.I.T.T. principles - Frequency, Intensity, Time, and Type - which provide guidelines for an effective exercise prescription, such as exercising 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes including cardio, strength, and flexibility training.

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    activity

    Original Title

    PATHFIT2-FITT-Principle

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    This document summarizes the benefits of regular physical activity and exercise according to the PATHFIT 2 program. It outlines how exercise can positively impact health by reducing risks of diseases like heart disease, diabetes, and some cancers. It also notes mental health benefits like improved mood and stress relief. The document then explains the F.I.T.T. principles - Frequency, Intensity, Time, and Type - which provide guidelines for an effective exercise prescription, such as exercising 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes including cardio, strength, and flexibility training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    4K views9 pages

    Pathfit 2: Physical Activity Towards Health and Fitness

    Uploaded by

    Nahum Dave Mancilla
    This document summarizes the benefits of regular physical activity and exercise according to the PATHFIT 2 program. It outlines how exercise can positively impact health by reducing risks of diseases like heart disease, diabetes, and some cancers. It also notes mental health benefits like improved mood and stress relief. The document then explains the F.I.T.T. principles - Frequency, Intensity, Time, and Type - which provide guidelines for an effective exercise prescription, such as exercising 3-5 days per week at a moderate or vigorous intensity for 30-60 minutes including cardio, strength, and flexibility training.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 9

    PATHFIT 2

    PHYSICAL ACTIVITY TOWARDS


    HEALTH AND FITNESS

    BY: A C
    RYAN CARL T UB
    PHYSICAL FITNESS

    refers to the ability of


    your body systems to work
    together efficiently to
    allow you to be healthy
    and perform activities of
    daily living.
    Why exercise?

    Exercise prevents health


    problems, builds strength,
    boosts energy, and can help
    you reduce stress. It can
    also help you maintain a
    healthy body weight and curb
    your appetite.
    Health impacts of exercise
    Adding exercise to your routine can positively affect your life.
    Exercise can:
    Reduce your risk of heart disease, high blood pressure, osteoporosis, diabetes, and obesity

    Reduce your risk of breast, colorectal, and uterine cancer

    Keep joints, tendons, and ligaments flexible, which makes it easier to move around and decreases your chance of falling

    Reduce some of the effects of aging, especially the discomfort of osteoarthritis

    Contribute to mental well-being and help treat depression

    Help relieve stress and anxiety

    Increase energy and endurance

    Improve sleep

    Help maintain a normal weight by increasing your metabolism (the rate you burn calories)
    F.I.T.T PRINCIPLES
    PHYSICAL FITNESS
    FITT PRINCIPLE

    are an exercise
    prescription to help
    participants understand
    how long and how hard
    they should exercise.
    FITT can be applied to exercise in
    general or specific components of
    exercise

    Frequency: Daily moderate exercise is ideal, but


    try to exercise a minimum of 3-5 days per week.
    Intensity: Moderate to vigorous intensity exercise
    is recommended for adults.
    Time: 30-60 minutes per day.
    Type: To maintain a well-balanced fitness level,
    perform a variety of exercises included cardio,
    strength, and flexibility training.
    activity
    create a simple exercise plan base on the fitt
    principles. activities should include:

    - locomotor skills
    - non locomotor skills

    to be submitted in google drive


    (mag create ang classrep)

    deadline: feb 28 - march 4 , 2022


    thank you for listening

    "LEAVE NO ONE BEHIND"

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