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    Legs Cardio Core AAA Booty Total Body Core: Day 5 Day 4 Day 3 Day 2 Day 1

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    Roberto

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    © All Rights Reserved
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    Legs Cardio Core AAA Booty Total Body Core: Day 5 Day 4 Day 3 Day 2 Day 1

    Uploaded by

    Roberto
    45 views1 page

    Original Title

    8643-ALO_Workout_Calendar_EN

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    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views1 page

    Legs Cardio Core AAA Booty Total Body Core: Day 5 Day 4 Day 3 Day 2 Day 1

    Uploaded by

    Roberto

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Wondering if you have what it takes to complete Autumn’s extreme program

    80 Day Obsession™? Find out for yourself with these five 30-minute workouts that
    feature Autumn’s proven techniques to start sculpting a firm butt and carving out
    toned abs. Think of it as a crash course to prep you for what’s to come.

    Remember, Timed-Nutrition is key to getting your best results with both of these
    programs. So follow the A Little Obsessed™ Eating Plan to get familiar with the
    concept and learn how to put it into practice.

    Day 1 Day 2 Day 3 Day 4 Day 5

    Total Body Core Booty AAA Cardio Core Legs

    You’ll need weights (light, medium, and heavy—depending on your fitness level), Beachbody® Resistance Loops, Beachbody Strength
    Slides, Beachbody Core Comfort Mat, A Little Obsessed Tracker Sheet, as well as Beachbody Portion-Control Containers.
    We also recommend Shakeology ® and Beachbody Performance™ supplements to help you get the most out of your workouts.

    Weights Resistance Loops* Strength Slides* Core Comfort Mat*

    *To purchase these, contact your Team Beachbody Coach or visit TeamBeachbody.com.
    Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan.
    Resistance loops and mat contain natural rubber latex, which may cause severe allergic reactions.

    © 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the A Little Obsessed, 80 Day Obsession, Beachbody Performance, Shakeology, Beachbody,
    and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

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