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    #FreakMode - Alex Savva's 12-Week Fitness Plan

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    #FreakMode - Alex Savva's 12-Week Fitness Plan

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    #FreakMode_ Alex Savva's 12-Week Fitness Plan _ Bodybuilding.com (1)

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    1K views7 pages

    #FreakMode - Alex Savva's 12-Week Fitness Plan

    Uploaded by

    mohamed ali
    dfkgdjgdjgndjkfngkd

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    #FreakMode: Alex Savva's 12-Week


    Fitness Plan
    Who cares if you make an amazing transformation in 12 weeks if
    you can't keep it up afterward? This program is about making a
    dramatic change in three months, but also learning how to get
    ripped and stay ripped as part of your daily lifestyle, indefinitely.
    Lock down sustainable training and nutrition habits and keep
    progressing year after year!

    START MY FREE 7-DAY TRIAL

    Watch Trailer

    Duration Workouts Per Week


    12 Week(s) 6 workouts
    Fitness Level Equipment Needed
    Intermediate Full Gym
    Category
    Lose weight
    Join BodyFit Elite today and get access to #FreakMode PLUS over 60
    other expert-designed fitness plans.

    START MY FREE 7-DAY TRIAL

    Already a subscriber? Log In

    Go the Extra Mile

    Hard work will reveal a hard body in 12


    weeks!
    6 workouts per week / 30-45 min. workouts

    This three-phase program is designed to add size and strength,


    maximize fat loss, and improve performance. The workouts are
    brief and intense and don't require you to take up residence in the
    gym. You'll pack in serious volume, but you'll still be in and out of
    the gym in about 30 minutes.

    View Sample Workout

    View Full Calendar


    ×
    Full Workout Calendar

    Week 1
    More than a workout plan. With this plan you also receive:
    Day 1 Chest, Shoulders, Triceps
    Day 2 Cardio, Core Circuit

    Day 3 Back, Biceps

    Day 4 Expert Instruction


    Cardio, Core Circuit
    Life-changing transformation guide
    Day 5 You're
    Legs
    making this a lifestyle and embracing the synergy of
    training, nutrition, and supplementation to change your body and
    Day 6 change your life. In seven videos, accomplished trainer Alex
    Cardio
    Savva shows you how to set yourself up for success.
    Day 7 Rest

    Week 2

    Day 1 Chest, Shoulders, Triceps

    Day 2 Nutrition
    Cardio, Core
    and Circuit
    Supplement Plans
    Shopping lists and recipes
    Day 3 Back, Biceps
    You have your choice of following Freak Mode for either fat loss
    or muscle gain. This is simple, consistent nutrition that anyone
    Day 4 can follow!
    Cardio, Core Circuit

    Day 5 Legs

    Day 6 Cardio

    Day 7 Rest Go Mobile!


    You’ll be able to track your workouts, nail
    your nutrition plan, stock up on supps, and
    Week 3 get fit on the go.

    Day 1 Chest, Shoulders, Triceps

    Day 2 Cardio, Core Circuit


    Chat
    Day 3 Back, Biceps
    ×
    Full Workout Calendar

    Week 1

    Day 1 Chest, Shoulders, Triceps


    Day 2 Cardio, Core Circuit

    Day 3 Back, Biceps

    Day 4 Cardio, Core Circuit


    Success Stories
    Day 5 Legs SEE WHAT OTHERS HAVE ACHIEVED

    Day 6 Cardio FreakMode has already changed


    thousands of lives. Here's what those
    Day 7 Rest who followed it have to say.
    -
    - sensfreak09
    kickboxerchick's sensfreak09's transformation
    kickboxerchick
    Week 2 transformation
    This was an amazing program! I lost 13
    Day 1 Chest, I'm
    Shoulders, Triceps
    excited to start this next week! What pounds. It was challenging, but I was
    I really like about it is that you have lots always mentally prepared.
    Day 2 Cardio,
    ofCore Circuit
    choices for the abs, HIIT, Tabata, and
    cardio. Thanks!
    Day 3 Back, Biceps

    Day 4 Cardio, Core Circuit

    Day 5 Legs
    Other Similar Plans
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    image image image image

    4Weeks2Shred 30 Days Out Squat Every Day FST-7


    Week 3
    intermediate | 4 Weeks advanced | 5 Weeks advanced | 5 Weeks advanced | 8 Wee

    Day 1 Chest, Shoulders, Triceps

    Day 2 Cardio, Core Circuit


    Chat
    Day 3 Back, Biceps
    ×
    Full Workout Calendar

    Week 1

    Day 1 Chest, Shoulders, Triceps


    Start #FreakMode: Alex Savva's 12-Week Fitness Plan for
    Day 2 Cardio, Core Circuit
    FREE today!
    Day 3 Back, Biceps
    Join BodyFit Elite today to unlock the app for this fitness plan, and many others, in
    the
    DayApple
    4 and Google
    Cardio, Play stores! You'll be able to track your workouts, nail your
    Core Circuit
    nutrition plan, stock up on supps, and get fit on the go.
    Day 5 Legs
    Get unlimited access to all of our expert training plans, exclusive savings in our store, and
    Day 6 Cardio even free shipping!*

    Day 7 Rest SAVE 42%

    Monthly Yearly
    $ 12.99 $ 7.49
    / MONTH / MONTH
    Week 2

    Day 1 Chest, Shoulders, Triceps Yearly SAVE 42%

    Day 2 Cardio, Core CircuitOnly $ 7.49 / MONTH

    Day 3 Back, Biceps


    START MY 7-DAY FREE TRIAL

    Day 4 Cardio, Core Circuit


    Billed $89.99 Yearly.
    Day 5 Legs Try FREE and cancel anytime.

    Day 6 Cardio
    Other perks you get with BodyFit Elite:
    Day 7 Rest
    • Stackable everyday discount in the Bodybuilding.com store. *
    • Free Shipping in all online stores. **

    Weekguides,
    • Nutrition 3 healthy meal plans, simple recipes and easy-to-follow supplement guides.

    • Daily workout plans with detailed video instructions.


    Day 1 Chest, Shoulders, Triceps
    • Workout progress, exercise, workout history, personal stats and goal tracking.
    Day602premium,
    • Over Cardio, Core Circuitfitness plans with more launching all the time.
    expert-designed

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    Day 3 Back, Biceps
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    Full Workout Calendar


    After expiration of your free trial period, you will automatically be charged the subscription fee plus applicable taxes based on your choice
    above. You can cancel at any time from your Account Subscription. By clicking “Start Your Free Trial”, you agree to our BodyFit Elite Terms and
    Conditions, and authorize this recurring charge.

    Week 1

    Day 1 Chest, Shoulders, Triceps


    Other Popular Plans
    Day 2 Cardio, Core Circuit
    See what BodyFit Elite members love.

    DayElite
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    Back, Biceps
    plan BodyFit Elite workout plan BodyFit Elite workout plan BodyFit Elite work
    image image image image
    Day 4 Cardio, Core Circuit
    FYR 2.0 FYR Home Body Shortcut to Shre
    Day 5 | 8Legs
    intermediate Weeks intermediate | 5 Weeks beginner | 8 Weeks beginner | 6 Week

    Day 6 Cardio

    Day 7 Rest

    JOIN OUR NEWSLETTER

    Be the first to receive exciting news, features,


    Week 2
    and special offers from Bodybuilding.com!

    Day 1 Chest, Shoulders, Triceps SEND

    Day 2
    NEED HELP?
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    DayCenter
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    Day 4 Cardio, Core Circuit
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    5 Legs
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    Day 6 Cardio

    CONNECT WITH US
    Day 7 Rest

    Week 3

    Day 1 Chest, Shoulders, Triceps


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    Day 3 Back, Biceps
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    Full Workout
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    with a qualified healthcare professional prior to beginning any diet or exercise program or
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    and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
    Week 1
    Bodybuilding.com
    5777 N Meeker Ave, Boise, ID 83713-1520 USA
    Day 1 Chest, Shoulders, Triceps 1-866-236-8417
    Day 2 Cardio, Core Circuit

    Day 3 Back, Biceps

    Day 4 Cardio, Core Circuit

    Day 5 Legs

    Day 6 Cardio

    Day 7 Rest

    Week 2

    Day 1 Chest, Shoulders, Triceps

    Day 2 Cardio, Core Circuit

    Day 3 Back, Biceps

    Day 4 Cardio, Core Circuit

    Day 5 Legs

    Day 6 Cardio

    Day 7 Rest

    Week 3

    Day 1 Chest, Shoulders, Triceps

    Day 2 Cardio, Core Circuit


    Chat
    Day 3 Back, Biceps
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    Week 1

    Day 1 Chest, Shoulders, Triceps

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