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WELLNESS Mental Health

FOR A HEALTHY MIND


Clinical psychologists emphasise the importance of mental health in day-to-day life,
irrespective of age and gender.

B eing in good mental health can be defined as the state of

well-being in which every individual realises his own potential,


can cope with the normal stresses of life, can work productively and fruitfully, and is able to
make a contribution to the community. Mental Health is stressed in WHO’s
definition of health as: “a state of complete physical, mental and social well-being and not
merely the absence of diseases or infirmity.

Early Detection Required


Mental health begins from the foetal stage. Regrettably, we notice issues only when there is
an aberration in the expected behaviour appropriate to the particular age; for instance, a
child’s deviant behaviour and poor scholastic performance is blamed upon the lack of
parenting skills.
Prompt diagnosis and early intervention in the initial stages of a mental illness can have
significant and life-changing consequences for a person’s mental health.
 Early intervention can lead to:
 improved diagnosis and treatment
 more timely and targeted referrals to specialist services
 improved confidence and engagement of primary care providers
Early Intervention in children and young people
Early intervention is particularly important for children and young people, for whom mental
illness can have profound, long-term consequences.

With children, early intervention can include the identification of infants or children with a
higher risk of developing mental illness or severe behavioural and developmental
disturbances.
For adolescents, mental illness is a significant risk factor for not completing school and
subsequent study, and for longer-term mental and physical health outcomes – as well as
impacting on their families, friends and others around them.

Seeking the positive


Mindfulness is imperative for emotional well-being. A person who practices mindfulness is
fully conscious about the present, is aware of her/his thoughts and is not overly reactive or
overwhelmed by the situation at hand. Some people struggle with understanding what
emotions they are experiencing.
Frequent negative thoughts during or after failure, loss, separation, financial crisis, etc., need
to be addressed professional.

Dealing with a mentally How to find mental Remedial that can be


affected person: affliction in children: taken:

 Give immediate  Any developmental  Medication


professional delays  Counselling
assistance  Unusual behaviour  Psychotherapy
 provide unconditional  Inadequate  Group therapy
support. performance  Cognitive behaviour
 Grant relentless  Family history therapy and
encouragement  Cultural or social behaviour
 Reinforce good conflicts. modification
choices

Name: Gauri Saxena


SEM-2(A)

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