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    Capstone Children Stress Course

    Uploaded by

    Emiliana wigley
    This 3-session training camp teaches children ages 5-7 coping strategies for feelings of fear, stress, and anxiety. Through journaling, mindfulness exercises, healthy snacks, and aromatherapy, participants will learn how to identify and express their feelings, reduce imbalance through diet and exercise, and relax using essential oils. The camp schedule outlines activities for each session including icebreakers, mindfulness activities, journaling, and making healthy snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Capstone Children Stress Course

    Uploaded by

    Emiliana wigley
    84 views3 pages
    This 3-session training camp teaches children ages 5-7 coping strategies for feelings of fear, stress, and anxiety. Through journaling, mindfulness exercises, healthy snacks, and aromatherapy, participants will learn how to identify and express their feelings, reduce imbalance through diet and exercise, and relax using essential oils. The camp schedule outlines activities for each session including icebreakers, mindfulness activities, journaling, and making healthy snacks.

    Original Description:

    My Superpower Training Camp

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    This 3-session training camp teaches children ages 5-7 coping strategies for feelings of fear, stress, and anxiety. Through journaling, mindfulness exercises, healthy snacks, and aromatherapy, participants will learn how to identify and express their feelings, reduce imbalance through diet and exercise, and relax using essential oils. The camp schedule outlines activities for each session including icebreakers, mindfulness activities, journaling, and making healthy snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    84 views3 pages

    Capstone Children Stress Course

    Uploaded by

    Emiliana wigley
    This 3-session training camp teaches children ages 5-7 coping strategies for feelings of fear, stress, and anxiety. Through journaling, mindfulness exercises, healthy snacks, and aromatherapy, participants will learn how to identify and express their feelings, reduce imbalance through diet and exercise, and relax using essential oils. The camp schedule outlines activities for each session including icebreakers, mindfulness activities, journaling, and making healthy snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    My Superpower

    Training Camp 2022

    July 8, July 15, and July 22

    Instructor Email Office Location & Hours


    Emiliana Wigley [email protected] Superhero Base 10-11:30 am

    Description

    This training camp is designed to be a safe and fun place for children ages 5-7 years of age to learn
    strategies for coping with fear, stress, and anxiety through a holistic approach.

    Expectations and Goals

    • Participants will learn how to identify their feelings and how to express them through
    journaling and mindfulness exercises.

    • They will learn how a healthy diet and exercise can reduce feelings of imbalance.

    • Lastly, they will learn how essential oils and herbs can help to relax them.

    Course Materials

    • All materials will be provided.

    Page 1
    Course Schedule

    July 8 Street Level Activities


    Welcome 5 minutes Short greeting to participants and an overview of events.
    Ice Breaker 15 minutes Superpowers. (“Get to know you” game)
    Journaling 20 minutes Journaling with pictures. Create a “Superhero Me” journal.
    Bathroom Break 10 minutes
    Mindfulness 15 minutes Intro to mindfulness. 5 senses (Tull, 2022). “What’s in the
    Snack 20 minutes bag?” game (Kinder, 2019).
    Goodbye 5 minutes Intro: Foods affect our emotions. Make a healthy snack.
    Quick summary of the day and a show of gratitude.
    July 15 City Level Activities
    Welcome 5 minutes Short greeting to participants and an overview of events.
    Ice Breaker 15 minutes What makes me special and give a compliment game.
    Journaling 20 minutes Journaling through pictures. What makes us feel (…).
    Bathroom Break 10 minutes
    Mindfulness 15 minutes “Breathing buddy” (Kinder, 2019).
    Snack 20 minutes Make a healthy snack. Cinnamon for destressing.
    Goodbye 5 minutes Quick summary of the day and a show of gratitude.
    July 22 Cosmic Level Activities
    Welcome 5 minutes Short greeting to participants and an overview of events.
    Ice Breaker 15 minutes Worries in a hat game.
    Journaling 15 minutes Video (Flocabulary, n.d). Journaling: What to do when I feel
    worried.
    Bathroom Break 10 minutes
    Mindfulness 15 minutes 10-minute body scan (Stahl, 2019). Reflection.
    Aroma Therapy 10 minutes Make Brave Spray using essential oils.
    Snack 20 minutes Make a healthy snack.
    Goodbye 5 minutes Quick summary of the day and a show of gratitude.

    Page 2
    References

    Cleveland Clinic. (2021). Eat these foods to reduce stress and anxiety.
    https://health.clevelandclinic.org/eat-these-foods-to-reduce-stress-and-anxiety/

    Kinder, Wynne, M.Ed. (2019). Calm mindfulness for kids. New York. DK Publishing

    Stahl, B., & Goldstein, E. (2019). A mindfulness-based stress reduction workbook (2nd ed.). New
    Harbinger Publications, Inc.

    Tull, Matthew, PhD. (2022). How to use your 5 senses to manage stress levels. Verrywellmind.
    https://www.verywellmind.com/coping-with-stress-using-self-soothing-skills-2797579

    Flocabulary. (n.d.). Managing worry and anxiety for kids.


    https://video.search.yahoo.com/yhs/search?fr=yhs-pty-browser_wavebrowser&ei=UTF-
    8&hsimp=yhs-browser_wavebrowser&hspart=pty&param1=20220415&param2=58019362-
    bd27-4dda-9a79-8a0bd7406f9d&param3=wav%7EUS%7Eappfocus1%7E&param4=d-
    cp14801448645-lp0-hh6-obgc-wav-vuentp%3Aon-igwwdeoOYVUqayyfPOVvg-ab36-w64-brwsr-
    obx%7EUnknownDefault%7EWhat+to+do+when+you+feel+worried+children%7EB2D7D7656EB4E
    5153688637C8FBF7B49%7EUnknown&p=What+to+do+when+you+feel+worried+children&type=
    A1-brwsr-%7E2022-16%7E#id=1&vid=7a98915f7dd7f021958d52db7b7bece7&action=view

    Page 3

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