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    The Effects of Endurance and Strength Exercise On CV Response

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    Simra Zahid
    The document discusses the cardiovascular effects of endurance and strength exercise. It describes an experiment where a person performs low-weight, high-repetition exercise and high-weight, low-repetition exercise while monitoring their heart rate and blood pressure. The results show that endurance training decreases resting heart rate and the heart rate response to submaximal exercise, while increasing resting and exercise stroke volume, maximal cardiac output, and VO2max. Strength training also increases heart rate depending on the resistance, repetitions, and rest between sets. Endurance exercise training improves cardiovascular health by beneficially altering coronary artery disease risk factors like cholesterol and blood pressure levels.

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    The Effects of Endurance and Strength Exercise On CV Response

    Uploaded by

    Simra Zahid
    17 views2 pages
    The document discusses the cardiovascular effects of endurance and strength exercise. It describes an experiment where a person performs low-weight, high-repetition exercise and high-weight, low-repetition exercise while monitoring their heart rate and blood pressure. The results show that endurance training decreases resting heart rate and the heart rate response to submaximal exercise, while increasing resting and exercise stroke volume, maximal cardiac output, and VO2max. Strength training also increases heart rate depending on the resistance, repetitions, and rest between sets. Endurance exercise training improves cardiovascular health by beneficially altering coronary artery disease risk factors like cholesterol and blood pressure levels.

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    The effects of endurance and strength exercise on CV response

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    The document discusses the cardiovascular effects of endurance and strength exercise. It describes an experiment where a person performs low-weight, high-repetition exercise and high-weight, low-repetition exercise while monitoring their heart rate and blood pressure. The results show that endurance training decreases resting heart rate and the heart rate response to submaximal exercise, while increasing resting and exercise stroke volume, maximal cardiac output, and VO2max. Strength training also increases heart rate depending on the resistance, repetitions, and rest between sets. Endurance exercise training improves cardiovascular health by beneficially altering coronary artery disease risk factors like cholesterol and blood pressure levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    17 views2 pages

    The Effects of Endurance and Strength Exercise On CV Response

    Uploaded by

    Simra Zahid
    The document discusses the cardiovascular effects of endurance and strength exercise. It describes an experiment where a person performs low-weight, high-repetition exercise and high-weight, low-repetition exercise while monitoring their heart rate and blood pressure. The results show that endurance training decreases resting heart rate and the heart rate response to submaximal exercise, while increasing resting and exercise stroke volume, maximal cardiac output, and VO2max. Strength training also increases heart rate depending on the resistance, repetitions, and rest between sets. Endurance exercise training improves cardiovascular health by beneficially altering coronary artery disease risk factors like cholesterol and blood pressure levels.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    The effects of endurance and strength exercise on CV response

    Apparatus:
    weights
    heart rate monitor

    introduction:
    At rest, our nervous system maintains a parasympathetic tone which affects the
    respiratory rate, cardiac output, and various metabolic processes.

    •Exercise stimulates the sympathetic nervous system and will induce an integrated


    response from the body.
    •This response works to maintain an appropriate level of homeostasis for the increased
    demand in physical, metabolic, respiratory, and cardiovascular efforts[1]
    •Exercise challenges many human physiological systems that need to adapt in order to
    maintain homeostasis, this is the inner balance of the body.
    •While exercising, homeostasis is endangered by the increased amount of O2 and
    nutrients demand, the need to get rid of CO2 and metabolic waste products, rising body
    temperature and acid imbalance increasing heart rate and varying hormone levels.

    Method:
    a person perform exercise first with low weight but high repetition (2 sets of 10 repetition
    with weight of 5 kg) and then his heart level and bp is monitored.
    Then he perform exercise with high intensity and low repetition (1 set of 10 repetition with
    weight of 10 kg) and then his heart level and bp is monitored.
    His heart is monitored throughout the exercise using heart monitor

    results:
    endurance runners show a lower Heart rate in maximum aerobic tests.
    Strength training increases your heart rate just as cardio and circuit training does,
    depending on resistance, repetitions and rest between sets. 

    Changes in CV response:
    Cardiovascular effects of endurance training include a decrease in resting heart rate and
    heart rate response to submaximal exercise; an increase in resting and exercise stroke
    volume; an increase in maximal cardiac output; an increase in VO2max; and an increase in
    arteriovenous oxygen difference.
    Aerobic exercise training contributes to cardiovascular fitness, because it beneficially
    alters the coronary artery disease risk profile. An inverse relationship exists between
    physical fitness and resting heart rate, body weight, percent body fat, serum cholesterol,
    triglycerides, glucose, and systolic blood pressure. In addition, exercise training increases
    the high-density lipoprotein fraction of total cholesterol. Endurance exercise is any
    activity that uses large muscle groups, can be performed continuously, and is rhythmic
    and aerobic in nature. To develop and maintain cardiovascular fitness, this exercise should
    be performed at a frequency of 3 to 5 days per week, an intensity of 60% to 90% HRmax or
    50% to 85% HRmax reserve, and a duration of 20 to 60 minutes.

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