PathFit - Activity 3
PathFit - Activity 3
PathFit - Activity 3
Module 3 – Activity 3
COMPONENTS EXERCISES REPETITIONS DURATION PER DURATION PER MAJOR
INCLUDED PER EXERCISE EXERCISE/REPETI 60 MINUTES BENEFITS
TION CLASS
Warm-up •Stretching 4-5 20 seconds per 10 minutes
repetition maximum •Increases blood
•Jogging in place circulation
•Releases tension
from your muscles
and increases blood
flow.