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    PathFit - Activity 2

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    Maria Jessica Yu
    This document provides details about an activity module for a movement competency training course. It includes a quiz for students to identify whether 10 core muscles listed have a function of being a stabilizer or mobilizer. The core muscles included in the quiz are: rectus abdominus, latissimus dorsi, pelvic floor, transverse abdominals, multifidus, erector spinae, quadratus lumborum, rectus femoris, and sartorius. Students are to complete the quiz by identifying the function of each muscle.

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    PathFit - Activity 2

    Uploaded by

    Maria Jessica Yu
    60 views3 pages
    This document provides details about an activity module for a movement competency training course. It includes a quiz for students to identify whether 10 core muscles listed have a function of being a stabilizer or mobilizer. The core muscles included in the quiz are: rectus abdominus, latissimus dorsi, pelvic floor, transverse abdominals, multifidus, erector spinae, quadratus lumborum, rectus femoris, and sartorius. Students are to complete the quiz by identifying the function of each muscle.

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    PathFit_Activity 2

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    This document provides details about an activity module for a movement competency training course. It includes a quiz for students to identify whether 10 core muscles listed have a function of being a stabilizer or mobilizer. The core muscles included in the quiz are: rectus abdominus, latissimus dorsi, pelvic floor, transverse abdominals, multifidus, erector spinae, quadratus lumborum, rectus femoris, and sartorius. Students are to complete the quiz by identifying the function of each muscle.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    60 views3 pages

    PathFit - Activity 2

    Uploaded by

    Maria Jessica Yu
    This document provides details about an activity module for a movement competency training course. It includes a quiz for students to identify whether 10 core muscles listed have a function of being a stabilizer or mobilizer. The core muscles included in the quiz are: rectus abdominus, latissimus dorsi, pelvic floor, transverse abdominals, multifidus, erector spinae, quadratus lumborum, rectus femoris, and sartorius. Students are to complete the quiz by identifying the function of each muscle.

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    UNIVERSITY OF CALOOCAN CITY

    Biglang Awa St., Corner Catleya St., EDSA, Caloocan City


    COLLEGE OF EDUCATION
    PATHFIT 1
    Movement Competency Training
    1st Semester S.Y. 2022-2023

    Activity - Module 2

    Name: __Yu, Maria Jessica G._ Class Schedule: _Wednesday, 5:00 PM – 7:00 PM_
    Course and Section: _BSE ENG-CHI 1A_ Prof: _Ms. Gladys Lyn Soriano_

    Activity: Quiz Table

    Link for Google form will be sent to group chat messenger.

    Directions: Identify if the given core muscle below has a function of being a stabilizer or mobilizer
    muscle.

    Core Muscles Function

    The trunk is brought forward by the rectus


    abdominis. Additionally, this muscle
    compresses the abdominal viscera and raises
    intra-abdominal pressure when it cooperates
    with other abdominal muscles, which plays a
    1. Rectus abdominus
    crucial role in activities including forced
    respiration, labor, feces, and micturition.

    The rectus abdominis also maintains and


    regulates pelvic tilt (antilordosis).
    The muscles that control scapular mobility
    include the latissimus dorsi. This muscle may
    shift the shoulder joint by pulling in different
    2. Latissimus dorsi
    directions on the inferior angle of the scapula
    (internal rotation, adduction and extension of
    the arm).
    Your pelvic floor muscles, together with other
    significant torso (or core) muscle groups,
    enable your body to withstand external
    3. Pelvic Floor pressure (from lifting, coughing, etc.) in a way
    that safeguards your spine and internal organs.
    These muscles also assist you in maintaining
    bladder and bowel control (continence).
    4. Transverse Abdominals Along with other core muscles, the main roles
    of the transverse abdominis are to protect
    internal organs by holding them in place, and
    UNIVERSITY OF CALOOCAN CITY
    Biglang Awa St., Corner Catleya St., EDSA, Caloocan City
    COLLEGE OF EDUCATION

    to support the torso by maintaining abdominal


    wall tension which stabilizes the spine and
    pelvis before any movement of the limbs can
    occur.

    STATIC CORE FUNCTIONALITY:


    This is the ability of the transversus abdominis
    and other core muscles in general to align
    your skeleton to resist a force that doesn’t
    change.

    DYNAMIC CORE FUNCTIONALITY:


    In contrast to static core functions, the
    transverse abdominis activates several body
    elements, including tendons, ligaments, and
    muscles, when your body is moving to absorb
    resistance and modify itself in accordance
    with your plane of movements.

    The multifidus muscle's primary function is to


    stabilize the lumbar spine, but it also aids in
    5. Multifidus
    extending the lower spine during stretches and
    reaching.
    Erector spinae have two main purposes: to
    support the spine and to enable diverse spinal
    6. Erector spinae motions. The range and direction of
    movement are determined by the locations of
    each muscle's origin and attachment.
    The quadratus lumborum muscle is described
    in anatomy texts as an extensor of the lumbar
    7. Quadratus lumborum spine, a stabilizer of the lumbar region,
    capable of lateral pelvic tilting, and capable of
    functioning as an auxiliary inspiratory muscle.
    Erector spinae have two main purposes: to
    support the spine and to enable diverse spinal
    8. Erector spinae motions. The range and direction of
    movement are determined by the locations of
    each muscle's origin and attachment.
    9. Rectus Femoris The hip flexors of the thigh are the rectus
    femoris, sartorius, and iliopsoas. Because it is
    already short and hence suffers from active
    insufficiency, the rectus femoris is a weaker
    hip flexor when the knee is extended; the
    movement will recruit more iliacus, psoas
    major, tensor fasciae latae, and the other hip
    UNIVERSITY OF CALOOCAN CITY
    Biglang Awa St., Corner Catleya St., EDSA, Caloocan City
    COLLEGE OF EDUCATION

    flexors than it will the rectus femoris.


    It can flex the leg at the knee, and when the
    knee is flexed, it can also rotate the leg
    medially. It can weakly abduct and rotate the
    thigh laterally at the hip.
    10. Sartorius
    Because the muscles on both sides of the body
    have a constricting influence on the pubic
    symphysis, this muscle is crucial for pelvic
    stabilization, especially in women .

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