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    Base - NDT Exercise #13

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    Janine Eve Quirona Base
    This document provides sample daily menus for a pregnant woman and lactating mother. It notes that pregnant women need an additional 300 calories per day while lactating mothers need 500 more calories daily. The menus include breakfast, lunch, dinner and snack options that meet the nutritional requirements of each group. The objectives are to help individuals compute their own calorie needs and plan meals based on their requirements.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Base - NDT Exercise #13

    Uploaded by

    Janine Eve Quirona Base
    343 views7 pages
    This document provides sample daily menus for a pregnant woman and lactating mother. It notes that pregnant women need an additional 300 calories per day while lactating mothers need 500 more calories daily. The menus include breakfast, lunch, dinner and snack options that meet the nutritional requirements of each group. The objectives are to help individuals compute their own calorie needs and plan meals based on their requirements.

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    BASE- NDT EXERCISE #13

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    This document provides sample daily menus for a pregnant woman and lactating mother. It notes that pregnant women need an additional 300 calories per day while lactating mothers need 500 more calories daily. The menus include breakfast, lunch, dinner and snack options that meet the nutritional requirements of each group. The objectives are to help individuals compute their own calorie needs and plan meals based on their requirements.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    343 views7 pages

    Base - NDT Exercise #13

    Uploaded by

    Janine Eve Quirona Base
    This document provides sample daily menus for a pregnant woman and lactating mother. It notes that pregnant women need an additional 300 calories per day while lactating mothers need 500 more calories daily. The menus include breakfast, lunch, dinner and snack options that meet the nutritional requirements of each group. The objectives are to help individuals compute their own calorie needs and plan meals based on their requirements.

    Copyright:

    © All Rights Reserved
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    EX E R C I S E N O .

    13
    Feeding Pregnant & Lactating Women

    JANINE EVE Q. BASE

    BSN 2B

    Pregnant and lactating women need nutritious meals.


    An additional 300kcal per day is required
    for a pregnant woman while 500kcal per day is
    necessary for a lactating mother. To meet these
    requirements, food intake has to be adjusted.
    Plan a whole-day menu for a pregnant woman and a
    lactating mother taking into consideration
    their nutritional requirements.

    Objectives
    This laboratory session helps you compute your own
    calorie requirements and plan your meals. At the
    end of the laboratory session, you should be able to;

    1. Assess your nutritional status and compute for your


    calorie requirements
    2. Plan a one-day menu based on your requirements.

    Breakfast Pregnant Woman Lactating Woman

    Hot/ Cold Beverage 244 g of hot milk 244 g of hot milk


    Meat/Fish/Vegetables 2 glasses of water 2 glasses of water
    Eggs 1 fried fish 1 steamed fish
    boiled egg 1 boiled egg
    Rice/Bread/Cookies
    1 cup of fried rice 2 cups of fried rice
    Fruit/Dessert
    2 boiled banana 1 boiled banana

    Lunch Pregnant Woman Lactating Woman

    Soup ½ bowl of sinigang ½ bowl of linagang baboy


    Meat/Fish/Poultry ½ serving of adobo ½ serving of adobo
    Vegetables ½ serving of ginataang malunggay 1 serving of ginataang malunggay
    1 cup of rice 1½ cup of rice
    Rice
    1 cup of sliced banana and 1 cup of sliced apple
    Fruit/Dessert
    apple and banana
    Beverage 1 glass pineapple juice 1 glass orange juice

    2 glasses of water 2 glasses of water

    Dinner Pregnant Woman Lactating Woman

    Soup ½ cup of sinigang 1 cup of sinigang


    Meat/Fish/Poultry ½ serving of adobo 1 serving of adobo
    Vegetables 1 serving malunggay veggies 1 serving malunggay veggies
    Rice 1 cup of plain white rice 1½ cup of plain white rice
    Fruit/Dessert 2 pcs of banana 3 slices of apple
    Beverage 2 glasses of water 2 glasses of water

    Snack Pregnant Woman Lactating Woman

    AM AM AM
    Hot/ Cold 1 cup of hot cocoa 1 cup of hot cocoa chocolate
    Beverages chocolate 1 glass of water
    Rice/Bread/Cookies 1 glass of water 4 pcs Cookies

    1 pc of bread

    PM
    PM
    Hot/ Cold PM 1 cup of cold pineapple juice
    Beverage 1 cup of cold Orange 2 glasses of water
    2 pcs banana bread
    Rice/Bread/Cookies juice


    2 glasses of water
    4 pcs cookies

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