MADDELA MARVELOUS GRACE CHRISTIAN SCHOOL, INC.

National Highway Buenavista, Maddela, Quirino

E-mail Add: [email protected]

FIRST PERIODICAL EXAM

MUSIC. ARTS. PHYSICAL EDUCATION. HEALTH 7
Grade 7 - Meekness
S.Y. 2022-2023

Name: Score: M –
Date/Time:______________________ A–
PE –
H–

I. MULTIPLE CHOICE
DIRECTIONS: Read the following questions comprehensively and choose the letter of your answer.

I. MUSIC
_____1. “I wont give up” and “Carry you home” are examples of what type of music?
A. Senakulo B. Secular music C. Sacred music D. Pastores
_____2. Panginoon Maawa Ka, Papuri sa Diyos, Santo Santo, and Kordero Ng Diyos are examples of what
liturgical or devotional music in Luzon?
A. Senakulo B. The Mass C. Salubong D. Pastores
_____3. “Vespers for the Blessed Virgin” is an example of what type of music?
A. Senakulo B. Secular music C. Sacred music D. Pastores
_____4. It is a 14 string instruments with 16 frets and shorter neck, it is soprano instrument in rondalla and
usually plays the melodic line of the composition.
A. Bajo de Uñas B. Laud C. Octavina D. Bandurria
_____5. This string instrument is fretted musical instrument that usually has six strings. It is typically played
with both hands by strumming or plucking strings with either a pick or the finger(s)/fingernails of one hand,
while simultaneously fretting with the fingers of the other hand.
A. Bandurria B. Guitar C. Violin D. Octavina
_____6. It is a way of playing the gangsa or bronze gong where the musician hits the surface of the gangsa
with the palm while in sitting position, with a single gangsa resting on the lap.
A. Gangsa Palook B. Lantoy C. Pituh D. Gangsa Topayya
_____7. It is also a cultural values of the Hudhud were rituals and feasts, the elders and parents receive due
respect.
A. Close family relationship B. Beauty C. Valor D. Wealth
_____8. It is a cultural values of the Hudhud that is usually associated with the higher class comprised of the
wealthy people.
A. Valor B. Beauty C. Beauty and Wealth D. Close family
_____9. It is a musical drama showing the conflict between Christians and Moro?
A. The Moro-moro B. Pastores C. Santacruzan D. Salubong
_____10. This is a home of tribes, such as Batak, Tau’t Bato, Pala’wan, Cuyunun, and Tagbanua.
A. Music of Palawan
B. Kudlong
C. Music of Visayas
D. Music of MIMAROPA
_____11. This are the smallest Palawan tribe, called.
A. Kudlung B. Bataks C. Tagbanuas D. Lampung
_____12. In the fiesta of Aklan Province, there is a play where two young people debating through dialogue
songs in which a young woman and a young man compete to see who is better at improvising romantic
verses, what kind of secular music that they’re doing?
A. Kundiman B. Kumintang C. Balitaw D. Batitaw
_____13. This is a kind of dance with a basic pattern of hop-step-close-step.
 A. Harana B. Kumintang C. Polka D. Cha-cha-cha

II. ARTS

_____14. It is a belt used by mothers after giving birth made by Gaddang weavers of Nueva Vizcaya.
A. Suklang B. Lufid C. Bakwat D. Vakul
_____15. It is a town in Laguna which known for woodcarving.
A. Binan B. Paete C. Los Banos D. Sta. Rosa
_____16. It is a place in Central Luzon which is known for giant lanterns.
A. Tarlac B. Pampanga C. Bulacan D. Zambales
_____17. It is a method of textile production in which two distinct sets of yarns or threads are interlaced to
form an artwork.
A. Weaving B. Painting C. Drawing D. Sculpture
_____18. It is the “balisong” capital of the Philippines?
A. Bulacan B. Bataan C. Baguio D. Batangas
_____19. It is a colorful decoration made from glutinous rice coated thinly on special leaves and cooked
over low fire.
A. Bibingka B. Kiping C. Suman D. Malagkit
_____20. It is a general term for a rectangular piece of cloth that is wrapped around oneself.
A. G-string B. Tapis C. Two-piece D. Wanno
_____21. It is one of the biggest ethnic groups found in Mindoro.
A. Hanunoo B. Mangyans C. Tagbanua D. Ramit
_____22. It is one of the earliest ethnic groups in the island of Palawan.
A. Tagbanua B. Hanunoo C. Ramit D. Mangyans
_____23. What do you call the process of beating of cotton balls using a bamboo stick?
A. Pinapalo B. Binatbatan C. Tinalik D. Inabel
_____24. This_________ is a sign of riches; thus, many wealthy Ifugaos own this kind of woodcarving.
A. Hagabi B. Burnay C. Taka D. Painting
_____25. The word _________ is derived from the Hiligaynon term habol.
A. Hablon B. Kimona C. Burnay D. Taka
_____26. What is the first step in paper maché making?
A. Soak paper in water. C. Display the finish product.
B. Prepare all the materials needed. D. Combine glue and water.

III. PHYSICAL EDUCATION

_____27. The following are the safety guidelines before doing a physical fitness test, except?
A. Before the actual day testing, familiarity testing sessions should enable you to get advised to go
through without exerting maximum effort.
B. Understand the purpose and benefits that can be derived from physical fitness test.
C. Accomplish testing in a despondent, inconsolable, and unfavorable environment.
D. Make sure your test scorecard is properly filled out prior to testing.
_____28. Why is warming up before exercise important?
A. helps prepare your body for aerobic activity
B. It improves heart rate
C. It decreases the removal of lactic acid
D. It slows adrenaline release
_____29. Cardio-vascular endurance is a component of fitness and healthy balanced lifestyle. Which of the
following describes cardio-vascular endurance most accurately?
A. The ability of our heart and lungs to cope with exercise over a long period of time
B. The ability to use muscles over a long period of time
C. The amount of force a muscle can exert against a resistance
D. The ability to change the body’s movement quickly
_____30. What component of physical fitness pertains to the ability to sustain a level of muscle tension,
important in preventing injury and in maintaining good posture?
 A. Cardiorespiratory endurance C. Flexibility
B. Muscular endurance D. Muscle Strength
_____31. It  is the level at which your heart, lungs, and muscles work together when you're exercising for an
extended period of time. This shows how efficiently your cardiorespiratory system functions, and is an
indicator of how physically fit and healthy you are.
A. Cardiorespiratory endurance C. Flexibility
B. Muscular endurance D. Muscle Strength
_____32. It is a testing material you need if you want to test your flexibility level.
A. Bathroom scale B. Mat C. L-square D. Tape measure
_____33. It is a speed refers to the ability to act or move in a short period of time, which can be assessed
through this test:
A. 40-meter sprint B. Hexagon agility C. Shuttle run D. Paper juggling
_____34. It is a method of terrestrial locomotion allowing humans and other animals to move rapidly on
foot
A. Jumping B. Running C. Throwing D. Track and Field
_____35. Power is the ability to transform energy into force at once, which can be assessed through this test:
A. Basketball pass B. Hexagon agility C. Stork balance stand D. Zipper
_____36. What test will you perform to know your level of coordination?
A. Paper juggling B. Stick drop C. Stork balance standD. Zipper
_____37. Cross one leg at the back of the standing leg with foot hooked at the of its knee. Raise heel of
standing foot and sustain position as long as you can hold your balance, hands on hips, what physical fitness
test has been described?
A. Standing long jump B. Stick drop C. Stork balance standD. Zipper
_____38. It  is defined as the swiftest method for humans and other terrestrial animals to move on foot.
A. Jumping C. Running
B. Throwing D. Track and Field
_____39. It is a sport that includes athletic contests based on running, jumping, and throwing skills. 
A. Jumping C. Running
B. Throwing D. Track and Field
_____40. It is to spring into the air.
A. Jumping C. Running
B. Throwing D. Track and Field

IV. HEALTH

_____41.It is about caring for the whole person providing for your physical, mental, spiritual, and social
needs. 
A. Holistic health B. Human health C. Health D. Physical health
_____42. It can be defined as our integration with the greater whole of life, and is measured by the degree
that we honor our interconnectedness with all things.
A. Physical health
B. Mental health
C. Spiritual health
D. Emotional health
_____43. It includes our emotional, psychological, and social well-being. It affects how we think, feel, and
act.
A. Physical health
B. Mental health
C. Spiritual health
D. Emotional health
_____44. Our ability to accept and cope with our own and other feelings, it involves understanding and
liking yourself.
A. Physical health B. Mental health C. Spiritual health D. Emotional health
_____45. It is a hormone that control the level of sugar in the blood.
A. Adrenaline B. Insulin C. Thyroxin D. Testes
_____46.It is the main responsibility of testosterone in the body?
A. It produces ova or egg.
B. It regulates the amount of calcium and phosphorus in the body.
C. It controls the development of the sex characteristics during adolescence.
D. It is responsible for growth and development of an individual.
_____47. It is a nutritional guidelines for adolescents EXCEPT.
A. Use Iodized salt every day.
B. Consume milk and other calcium-rich food everyday.
C. Eat food cooked, in edible or cooking oil daily
D. None of the above.
_____48. It is for active Filipino boys that the total calorie requirement per day is ______
A. 2,700 B. 2,900 C. 2,300 D. 2,170
_____49. It is for active Filipino girls that the total calorie requirement per day is _____.
A. 2,700 B. 2,200 C. 2,158 D. 2,690
____50. These are the few ways to ensure good physical health, except?
A. To grow faster sleep 5-7 uninterrupted hours a day.
B. To keep the body and energized eat nutritious food.
C. To cleanse the body, drink 8-10 glasses of a water a day.
D. To prevent eating disorder never skip meals or overeat.
_____51. Which one of the following is not characteristics of secondary sex for girls?
A. The breast develops. C. Hair grows on underarm and pubic area.
B. Shoulder become wider than the hips.
C. Hair grows on underarm and pubic area.
D. None of the above
_____52. . Attainment of physical health needs correct decision in keeping your body safe, which decision
shows this responsibility?
A. Staying late at night C. Avoiding harmful substances or drugs
B. Doing passive activities D. Having drinking spree with friends
_____53. . Hannah is a transferee from other school. Since she is a new student, she doesn’t have friends.
One day she met a group of girls whom she was able to make friends with and even invited her to a party.
When she attended the party, one of her friends offered her drink and smoke but she refused. Another friend
offered her again and was tempted to try. What adolescence issue did she encounter?
A. Conflict with parent
B. Conflict with friends
C. Peer pressure
D. Conflict pressure
_____54. Mae-mae has very low self-esteem, there is a time when she doubted herself from playing table
tennis, she thinks that she may lose even the games does not start yet because of that she always end up
quitting. How can she cope up with her situation?
A. Ask pieces of advice from friends about her conditions.
B. Change something about yourself and change how you see things.
C. Seek professional help.
D. Look for empathy.

ESSAY
Answer the following questions.

55. Differences between Sacred music into Secular music.

56. How can you promote the costumes and accessories of the people in the highlands of Luzon?

57-58. How do you locate and measure your Carotid pulse and Radial pulse?

59-60. Explain the proper health appraisal procedures during adolescence to achieve holistic health.

Prepared by: Checked by:

QUEEN MARIE D. GAMBOA ZYRELL MITCH GALAPON

MAPEH Teacher HS Department Head

Approved by:

JUANITA O. TOLENTINO
School Principal