Sarah Ahmed - THE HEALTH TRIANGLE WORKSHEET
Sarah Ahmed - THE HEALTH TRIANGLE WORKSHEET
Sarah Ahmed - THE HEALTH TRIANGLE WORKSHEET
Self-Assessment Of The Three Aspects Of Your Health (Physical, Mental & Social)
S PHYSICAL HEALTH
#
1 I get seven to nine hours of sleep each night YES/NO
2 I eat a well-balanced diet, which includes breakfast YES/NO
3 I keep my body, teeth and hair clean daily YES/NO
4 I do at least 30 minutes of physical activity daily YES/NO
5 I avoid the excessive use of junk food/soft drinks YES/NO
6 I see a doctor and dentist for regular checkups YES/NO
TOTAL
S MENTAL HEALTH
#
1 I generally feel good about myself and except who I am YES/NO
2 I can express my feelings clearly and calmly YES/NO
3 I accept constructive criticism YES/NO
4 I have at least one activity that I enjoy doing by myself YES/NO
5 I have awareness of my thoughts and emotions YES/NO
6 I like to learn and develop new skills YES/NO
TOTAL
S SOCIAL HEALTH
#
1 I have at least one close friend I keep in contact with YES/NO
2 I show respect and care for my family and friends YES/NO
3 I can disagree with others without getting angry YES/NO
4 I am a good listener and able to communicate clearly YES/NO
5 I get support from others when I need it YES/NO
6 I say no if I feel uncomfortable with something YES/NO
TOTAL
ANALYZE RESULTS
Reflect on your triangle and describe
What your overall health looks like.
Think about and comment on
the following:
Does your health triangle have
equal sides?
Is there an area you are
strong in?
Is there an area you need to
improve on?